Lunch/Dinner  |  Night Owl

 

                                                               Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch/Dinner (10:45am-2pm)(5pm-8pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Shrimp Kabob   $4.99

Without Rice - (Cal 223, Pro 13g, Fat 5g, Fiber 3g, Carb 31g, Sod 1095mg, WW 6 pts)

 

Marinated Vegetable Salad  3.69

(Cal 350, Pro 9g, Fat 26g, Fiber 8g, Carb 26g, Sod 470mg, WW 3 pts)

 

Mashed Sweet Potatoes  $.99

(Cal 104, Pro 2g, Fat 2.2g, Fiber 1.4g, Carb 24g, Sod 239mg, WW 3 pts)

 

Bahama Vegetables  $.99

(Cal 96, Pro 3g, Fat 2g, Fiber 4g, Carb 14g, Sod 311mg, WW 2 pts)

 

Broccoli Florets  $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)

 

Cheese Sauce  $0.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW 3 pts)

 

Lemon Lime Cheesecake  $1.49

(Cal 167, Pro 6g, Fat 8g, Fiber 0g, Carb 19g, Sod 203mg, WW 5 pts)

 

 

 
 

Cafe Classics


 

Smothered Pork Chops  $3.99

(Cal 325, Pro 23g, Fat 13g, Fiber 3g, Carb 14g, Sod 1050mg, WW 7 pts)

 

Paneed Chicken Breast  $3.49

(Cal 275, Pro 20g, Fat 15g, Fiber 0g, Carb 13g, Sod 435mg, WW 7 pts)

 

Dirty Rice $.99

(Cal 310, Pro 12g, Fat 13g, Fiber 2g, Carb 37g, Sod 800mg, WW 8 pts) 

 

Corn Creole Casserole  $1.09

(Cal 249, Pro 3.6g, Fat 14g, Fiber 2.5g, Carb 28g, Sod 437mg, WW 7 pts) 

 

Speckled Butterbeans  $1.19

(Cal 150, Pro 10g, Fat 1g, Fiber 9g, Carb 29g, Sod 570mg, WW 3 pts)

 

White Rice $.89
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

 

Spinach  $.99

(Cal 80, Pro 8g, Fat 2g, Fiber 6g, Carb 12g, Sod 580mg, WW 2 pts)

 

Chicken & Gnocchi Soup   $2.49

(Cal 455, Pro 15g, Fat 15g, Fiber 1g, Carb 25g, Sod 1175mg, WW 8 pts)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 

 

Stir Fried Rice  $1.49

(Cal 265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7 pts) 

 

Steamed Rice   $0.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

 

Udon Noodles   $1.99

(Cal 190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5 pts) 

   
 

Noodles


 

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $5.99

          Vegetable  $4.99

 

   
 

Frescos


  Grilled Chicken Shwarma Salad   $4.99

With Dressing - (Cal 521, Pro 44g, Fat 33g, Fiber 4g, Carb 13g, Sod 1365mg, WW 14 pts) 

 

Grilled Shrimp Shwarma Salad   $5.99
 
   
 

Bellas


 

Chicken Fajita Pizza Slice  $2.99

 

Pepperoni Flatbread  $4.99

(Cal 610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

 

Cheese Flatbread  $4.49

 

Vegetarian Flatbread   $4.99

(Cal 515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9 pts) 

 

Meat Lovers Flatbread  $5.29

(Cal 650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15 pts)  

 

Supreme Flatbread  $5.29

(Cal 620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

 

Buffalo Chicken Calzone  $4.99

 

Cheeseburger Stromboli   $4.99

 

   
  Grab N Geaux
 
 

Cajun Vegetable Salad  $.99

(Cal 160, Pro 2g, Fat 11g, Fiber 3, Carb 16g, Sod 385mg, WW 5 pts) 

 

Fruit Ambrosia Salad  $2.99

(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg, WW 6 pts)

 

Cranberry Almond Turkey Salad  $4.99

(Cal 390, Pro 23g, Fat 20g, Fiber7g, Carb 36g, Sod 750mg, WW 11 pts)

 

Turkey Swiss Bagel    $3.29

Cal 370, Pro 14g, Fat 13g, Fiber 4g, Carb 50g, Sod 910mg, WW 10 pts) 

   
 

Sweet Sensations


 

Banana Split Cake  $1.99
 

Boston Cream Pie  $1.29

 

Banana Pudding  $1.29

   

 

Night Owl


 

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)
 

Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW 9 pts)
 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW 8 pts)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)

 

Smothered Pork Chops  $3.99

(Cal 325, Pro 23g, Fat 13g, Fiber 3g, Carb 14g, Sod 1050mg, WW 7 pts)

 

White Rice $.89
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

 

Speckled Butterbeans  $1.19

(Cal 150, Pro 10g, Fat 1g, Fiber 9g, Carb 29g, Sod 570mg, WW 3 pts)

 

Spinach  $.99

(Cal 80, Pro 8g, Fat 2g, Fiber 6g, Carb 12g, Sod 580mg, WW 2 pts)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

 

Cajun Vegetable Salad  $.99

(Cal 160, Pro 2g, Fat 11g, Fiber 3, Carb 16g, Sod 385mg, WW 5 pts) 

 

Fruit Ambrosia Salad  $2.99

(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg, WW 6 pts)

 

Chicken & Gnocchi Soup   $2.49

 

Banana Split Cake  $1.99
 

Boston Cream Pie  $1.29

 

Banana Pudding  $1.29

 

 

Cycle 2 - Week 3