|
|
|
Lunch/Dinner
|
Night Owl
|
|
|
 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
|
|
 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
|
|
|
Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
|
|
|
|
|
 Choice
Matters
|
|
Turkey
Meatloaf $3.49
Cal
240, Pro 22g, Fat 10g, Fiber 2g, Carb 16g, Sod 729mg, WW 6pts)
Spicy
Crab Salad $4.59
(Cal
100, Pro 13g, Fat 3g, Fiber 1g, Carb 5g, Sod 340mg, WW 2pts)
Sautéed
Kale & Mushrooms $1.39
(Cal
65, Pro 1g, Fat 4g, Fiber 1g, Carb 3g, Sod 480mg, WW 1 pts)
California
Mixed Vegetables $1.09
(Cal 50, Pro 2g, Fat 0g, Fiber 4g, Carb 11g, Sod 200mg, WW
1 pts)
Baby
Carrots $.99
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Green
Beans $.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
No
Bake Fresh Strawberry Pie
$1.49
(Cal 294, Pro 3.8g, Fat 14.6g, Fiber 1.8g, Carb 41.5g, Sod
225mg, WW
8 pts)
|
|
|
|
|
|
 Cafe
Classics
|
|
|
BBQ Chicken $3.29
(Cal 310, Pro 25g, Fat 16g, Fiber 0g, Carb 14g, Sod 840mg, WW
8 pts)
Roast Beef Au Jus $3.69
(Cal 211, Pro 22g, Fat 10g, Fiber 0g, Carb 4g, Sod 620mg, WW
5 pts)
Baked Beans $.99
Cal
180, Pro 7g, Fat 2g, Fiber 5g, Carb 38g, Sod 720mg, WW 5 pts)
Corn on the Cob $.99
(Cal 100, Pro 3g, Fat 3g, Fiber 1g, Carb 19g, Sod 320mg, WW
3 pts)
Spinach Artichoke Casserole
$1.99
(Cal 310, Pro 8g, Fat 25g, Fiber 10g, Carb 17g, Sod 640mg, WW
8 pts)
Lima Beans $1.19
(Cal 130, Pro 8g, Fat
5g,
Fiber 7g, Carb 25g, Sod 410mg, WW 4 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Brown Gravy
$.49
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Cheese Tortellini & Smoked
Sausage Soup
$2.49
(Cal 465, Pro 21g, Fat 26g, Fiber 5g, Carb 35g, Sod 1756mg,
WW 12 pts)
|
|
|
|
|
|
 Pacific
Rim
Click Here
For Interactive Mongolian Menu
|
|
|
Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
|
|
|
|
|
|
 Noodles
|
|
|
Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
|
|
|
|
|
|
 Frescos
|
|
|
Grilled Chicken
Caesar Salad
$5.29
No Dressing -
(Cal 500, Pro 42.5g, Fat 20g, Fiber 42.5g, Carb 20g, Sod 799mg, WW 11 pts)
Caesar Dressing 3 oz -
(Cal 488, Pro 2g, Fat 52g, Fiber 0g, Carb 3g, Sod 1088mg, WW 14 pts)
Grilled Shrimp
Caesar Salad
$6.99
|
|
|
|
|
|
 Bellas
|
|
|
Meatlovers
Pizza Slice $2.99
(Cal 410, Pro
26g, Fat 27g, Fiber 1g, Carb 37g, Sod 1510mg, WW 13 pt)
Pepperoni Flatbread
$4.99
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cheese Flatbread
$4.49
Vegetarian Flatbread $4.99
(Cal
515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9
pts)
Meat Lovers Flatbread
$5.29
(Cal
650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15
pts)
Supreme Flatbread $5.29
(Cal
620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Veggie Alfredo Calzone
$4.99
Chicken Florentine Stromboli $4.99
|
|
|
|
|
|
 Grab
N Geaux |
|
|
|
|
|
Marinated Cukes & Tomatoes
$.99
(Cal 120, Pro 2g, Fat 10g, Fiber 2g, Carb 7g, Sod 125mg,
WW 3 pts)
Deviled Eggs $1.29
(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg,
WW 6 pts)
Silver Spoon Salad
$5.49
(Cal 430, Pro 28g, Fat 22g, Fiber 3g, Carb 35g, Sod 718mg,
WW 12 pts)
California Vegetable Sandwich
$4.19
(Cal 737, Pro 34.5g, Fat 51g, Fiber 17g, Carb 45g, Sod
1025mg, WW 20 pts)
|
|
|
|
|
|
 Sweet
Sensations
|
|
|
Orange Chocolate Crunch Cake
$1.29
Peach Pie $1.29
Bread Pudding w/ Lemon Sauce
$1.39 |
|
|
|
|
|
 Night
Owl
|
|
|
Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW
8 pts)
Bacon $.49
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50, Pro 6g, Fat 2.5g,
Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)
Hamburger $4.19
Curly Fries $1.09
(Cal
200, Pro 2g, Fat 12g, Fiber 2g, Carb 17g, Sod 320mg, WW 5
pts)
Baked Beans $.99
Cal
180, Pro 7g, Fat 2g, Fiber 5g, Carb 38g, Sod 720mg, WW 5 pts)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
Cheese Tortellini &
Smoked Sausage Soup $2.49
(Cal 465, Pro 21g, Fat 26g, Fiber 5g, Carb 35g, Sod 1756mg,
WW 12 pts)
Marinated Cukes & Tomatoes
$.99
(Cal 120, Pro 2g, Fat 10g, Fiber 2g, Carb 7g, Sod 125mg,
WW 3 pts)
Deviled Eggs $1.29
(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg,
WW 6 pts)
Orange Chocolate Crunch Cake
$1.29
Peach Pie $1.29
Bread Pudding w/ Lemon Sauce
$1.39
|
|
|
Cycle 2 -
Week 3 |
|
|
