|
|
|
Lunch/Dinner
|
Night Owl
|
|
|
 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
|
|
 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
|
|
|
Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
|
|
|
|
|
 Choice
Matters
|
|
Balsamic
Pork
Loin $3.49
(Cal 220, Pro 24.3g, Fat 13g, Fiber 0g, Carb 0g, Sod
325mg, WW 6 pts)
Jerk
Shrimp Salad $6.09
Sautéed Spinach $.99
(Cal 41, Pro 5g, Fat
0g,
Fiber 4g, Carb 7g, Sod 250mg, WW 2 pts)
Creamy
Mashed Cauliflower $1.19
(Cal
107, Pro 5g, Fat 7g, Fiber 4g, Carb 10g, Sod 339mg, WW 3
pts)
Italian
Mixed Vegetables $1.29
(Cal 80, Pro 1g, Fat 5g, Fiber 2g, Carb 6g, Sod 150mg, WW
2 pts)
Green
Beans $.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
Chocolate
Chip Irish Cream Pound Cake $1.49
(Cal 308,
Pro 3g, Fat 10g, Fiber 1g, Carb 49g, Sod 231mg, WW 8 pts)
|
|
|
|
|
|
 Cafe
Classics
|
|
|
Flank Steak w/Citrus Salsa
$4.29
(Cal 320, Pro 23g, Fat 15g, Fiber 0g, Carb 11g, Sod 720mg,
WW 9 pts)
Fried Catfish $4.29
(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 600mg,
WW 9 pts)
Hushpuppies $.39
(Cal 74, Pro 1.5g, Fat 4g, Fiber 0g, Carb 10g, Sod 280mg,
WW 2 pts)
Spinach Madeline $1.99
(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg, WW
8 pts)
Battered Fries $1.29
(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg, WW
16 pts)
Blackeyed Peas $.89
(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg,
WW 4 pts)
Turnip Greens $.89
(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg, WW
2 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Brown Gravy
$.49
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Spicy Green Tomato Soup $2.49
(Cal 227, Pro 10g, Fat 16g, Fiber 3g, Carb 14g, Sod 1236mg, WW
6 pts)
|
|
|
|
|
|
 Pacific
Rim
Click Here
For Interactive Mongolian Menu
|
|
|
|
|
Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
|
|
|
|
|
|
|
 Noodles
|
|
|
Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
|
|
|
|
|
|
 Frescos
|
|
|
Parmesan Grilled Shrimp Spinach Salad $5.29
(Cal
364, Pro 29g, Fat 14g, Fiber 4.5g, Carb 26g, Sod 947mg, WW 9
pts)
Parmesan Grilled
Chicken Spinach Salad $4.29
|
|
|
|
|
|
 Bellas
|
|
|
Chef's Choice Pizza
Slice $2.99
Pepperoni Flatbread
$4.99
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cheese Flatbread
$4.49
Vegetarian Flatbread $4.99
(Cal
515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9
pts)
Meat Lovers Flatbread
$5.29
(Cal
650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15
pts)
Supreme Flatbread $5.29
(Cal
620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cordon Bleu Calzone
$4.99
Pepperoni & 3 Cheese Stromboli $4.99
|
|
|
|
|
|
 Grab
N Geaux |
|
|
|
|
|
Pasta Salad $1.19
Spinach Mandarin Salad $1.19
Spinach Apple Pecan
Salad $4.99
(Cal
458, Pro 39g, Fat 28g, Fiber 6g, Carb 15g, Sod 110mg, WW 12
pts)
Turkey Apple Slaw Wrap $3.99
(Cal
650, Pro 30g, Fat 32g, Fiber 6g, Carb 60g, Sod 1270mg, WW 17
pts)
|
|
|
|
|
|
 Sweet
Sensations
|
|
|
Jackson Joy Cake $1.59
Billionaire Pie $1.29
Cherry Cobbler $2.09 |
|
|
|
|
|
 Night
Owl
|
|
|
Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW
8 pts)
Bacon $.49
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50, Pro 6g, Fat 2.5g,
Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)
Fried Catfish $4.29
(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 160mg,
WW 9 pts)
Hushpuppies $.39
(Cal 74, Pro 1.5g, Fat 4g, Fiber 0g, Carb 10g, Sod 280mg,
WW 2 pts)
Battered Fries $1.29
(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg, WW
16 pts)
Spinach Madeline $1.99
(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg, WW
8 pts)
Blackeyed Peas $.89
(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg,
WW 4 pts)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
Spicy Green Tomato Soup $2.49
(Cal 227, Pro 10g, Fat 16g, Fiber 3g, Carb 14g, Sod 1236mg, WW
6 pts)
Pasta Salad $1.19
Spinach Mandarin Salad $1.19
Jackson Joy Cake $1.59
Billionaire Pie $1.29
Cherry Cobbler $2.09 |
|
|
Cycle 2 -
Week 3 |
|
|
