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Lunch/Dinner
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Night Owl
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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Chicken
Marsala $3.99
(Cal
230, Pro 27g, Fat 9g, Fiber 2g, Carb 9g, Sod 560mg, WW 6pts)
Grilled
Chicken & Strawberry Salad $3.79
(Cal 230, Pro 20g, Fat 11g, Fiber 4g, Carb 15g, Sod 440mg, WW
6 pts)
Sautéed
Okra & Tomatoes $1.19
(Cal
110, Pro 4g, Fat 6g, Fiber 6g, Carb 13g, Sod 460mg, WW 3 pts)
Corn on the Cob $1.19
(Cal 100, Pro 3g, Fat 3g, Fiber 1g, Carb 19g, Sod 320mg, WW
3 pts)
Baby
Carrots $.99
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Green
Beans $.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
Mocha
Pudding Cake $1.29
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 Cafe
Classics
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John Wayne Casserole $3.99
(Cal 694, Pro 44g, Fat 54g, Fiber 2g, Carb 35g, Sod 1900mg, WW
22 pts)
Roast Beef Au Jus $3.69
(Cal 211, Pro 22g, Fat 10g, Fiber 0g, Carb 4g, Sod 620mg, WW
5 pts)
Ratatouille $1.99
(Cal 180, Pro 4g, Fat 14g, Fiber 4g, Carb 11g, Sod 470mg, WW
5 pts)
Field Peas $.99
(Cal 110, Pro 6g, Fat 1g, Fiber 6g, Carb 17g, Sod 610mg, WW
2 pts)
Cauliflower Augratin
$1.79
(Cal 320, Pro 14g, Fat 18g, Fiber 6g, Carb 20g, Sod 890mg, WW
8 pts)
Succotash $1.49
(Cal 250, Pro 9g, Fat 11g, Fiber 8g, Carb 32g, Sod 670mg, WW
6 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Brown Gravy
$.49
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Black Bean Soup $1.49
(Cal 3.60, Pro 19g, Fat 6g, Fiber 23g, Carb 58g, Sod 675mg, WW
8 pts) |
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
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 Noodles
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Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
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 Frescos
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Grilled Chicken
Caesar Salad
$5.29
No Dressing -
(Cal 500, Pro 42.5g, Fat 20g, Fiber 42.5g, Carb 20g, Sod 799mg, WW 11 pts)
Caesar Dressing 3 oz -
(Cal 488, Pro 2g, Fat 52g, Fiber 0g, Carb 3g, Sod 1088mg, WW 14 pts)
Grilled Shrimp
Caesar Salad
$6.99
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 Bellas
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Super Pepperoni Pizza Slice
$2.99
(Cal
315, Pro 9g, Fat 9g, Fiber 2g, Carb 35g, Sod 420mg, WW 7
pts)
Cheese Pizza Slice
$2.49
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Fried Green Tomato Flatbread $5.29
Bacon & Bleu Flatbread
$5.29
BBQ Chicken Calzone
$4.99
Ham & Cheese Stromboli
$4.99
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 Grab
N Geaux |
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Apple & Zucchini Salad
$1.39
(Cal 100, Pro 1g, Fat 7g, Fiber 2g, Carb 10g, Sod 250mg, WW
3 pts)
5 Cup Salad $1.19
(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg, WW
5 pts)
Chicken Chipotle Salad
w/Creamy Lime Ranch Dressing $4.99
Roasted Veggie & Feta Wrap
$3.79
(Cal 490, Pro
21, Fat 15g, Fiber 3g, Carb 56g, Sod 880mg, WW 12 pt)
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 Sweet
Sensations
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Strawberry Shortcake
$1.59
Key Lime Pie $1.79
Cherry Cobbler $2.09 |
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 Night
Owl
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW
8 pts)
Bacon $.49
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50, Pro 6g, Fat 2.5g,
Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)
Roast Beef Au Jus $2.99
(Cal 211, Pro 22g, Fat 10g, Fiber 0g, Carb 4g, Sod 620mg, WW
5 pts)
Green Beans $.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
Black Bean Soup $1.49
(Cal 3.60, Pro 19g, Fat 6g, Fiber 23g, Carb 58g, Sod 675mg, WW
8 pts)
Apple & Zucchini Salad
$1.39
(Cal 100, Pro 1g, Fat 7g, Fiber 2g, Carb 10g, Sod 250mg, WW
3 pts)
5 Cup Salad $1.19
(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg, WW
5 pts)
Grilled
Chicken & Strawberry Salad $3.79
(Cal 230, Pro 20g, Fat 11g, Fiber 4g, Carb 15g, Sod 440mg,
WW 6 pts)
Roasted Veggie & Feta Wrap
$3.79
(Cal 490, Pro
21, Fat 15g, Fiber 3g, Carb 56g, Sod 880mg, WW 12 pt)
Strawberry Shortcake
$1.59
Mocha
Pudding Cake $1.29
Key Lime Pie $1.79
Bread Pudding w/ Lemon Sauce
$1.39
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Cycle 2 -
Week 1 |
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