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Lunch/Dinner
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Night Owl
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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Broiled
Flank Steak
(Cal
275, Pro 23g, Fat 12g, Fiber 0g, Carb 0g, Sod 320mg, WW 5
pts)
Brown
Rice $.79
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3
pts)
Baby
Carrots $.99
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Green
Beans $.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Broccoli
Florets $1.39
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
Cheese
Sauce $.49
(Cal 40, Pro
1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
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 Cafe
Classics
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John Wayne Casserole $3.99
(Cal 694, Pro 44g, Fat 54g, Fiber 2g, Carb 25g, Sod 1900mg, WW
20 pts)
Buttered Cabbage
$.99
(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg, WW
2 pts)
Broccoli Rice Casserole
$1.29
(Cal 360, Pro 13g, Fat 26g, Fiber 3g, Carb 20g, Sod 1530mg,
WW 10 pts)
Fried Okra $1.59
(Cal 330, Pro 8g, Fat 15g, Fiber 5g, Carb 42g, Sod 290mg, WW
9 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Brown Gravy
$.49
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Soup DuJour
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Honey BBQ Wings $3.79
Cal
200, Pro 12g, Fat 12g, Fiber 0g, Carb 11g, Sod 360mg, WW 5 pts)
Waffle Fries $1.29
Cal
270, Pro 2g, Fat 16g, Fiber 2g, Carb 19g, Sod 320mg, WW 6 pts)
Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
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 Bellas
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Pepperoni Flatbread
$4.99
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cheese Flatbread
$4.49
Vegetarian Flatbread $4.99
(Cal
515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9
pts)
Meat Lovers Flatbread
$5.29
(Cal
650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15
pts)
Supreme Flatbread $5.29
(Cal
620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
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 Sweet
Sensations
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Lemon Cream Cake $1.29
Cherry Cream Cheese Pie
$1.29
Bread Pudding w/Lemon
Glaze $1.39 |
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 Night
Owl
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW
8 pts)
Bacon $.49
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50, Pro 6g, Fat 2.5g,
Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)
John Wayne Casserole $3.99
(Cal 694, Pro 44g, Fat 54g, Fiber 2g, Carb 25g, Sod 1900mg, WW
20 pts)
Fried Okra $1.59
(Cal 330, Pro 8g, Fat 15g, Fiber 5g, Carb 42g, Sod 290mg, WW
9 pts)
Baby
Carrots $.99
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Broccoli
Florets $1.39
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
Lemon Cream Cake $1.29
Cherry Cream Cheese Pie
$1.29
Bread Pudding w/Lemon
Glaze $1.39 |
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Cycle 2 -
Week 3 |
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