Lunch/Dinner  |  Night Owl

                                                              Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

Lunch/Dinner (10:45am-2pm)(5pm-8pm)

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

Choice Matters

Pecan Catfish  $4.49

(Cal 382, Pro 25g, Fat 23g, Fiber 1g, Carb 16g, Sod 489mg, WW 10 pts)

Southwestern Pasta Salad  $3.99

(Cal 710, Pro 49g, Fat 29g, Fiber 4g, Carb 73g, Sod 1130mg, WW 20 pts)

Grilled Squash & Zucchini  $1.09

(Cal 50, Pro 1.4g, Fat 0g, Fiber 2g, Carb 1g, Sod 85mg, WW 0pts)

Roasted Brussels Sprouts w/ Balsamic Glaze  $1.39

(Cal 50, Pro 4g, Fat 1.5g, Fiber 3g, Carb 17g, Sod 480mg, WW 2 pts)

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)

Green Beans  $.99
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW 3 pts)

Carrot Cake  $1.29

(Cal 150, Pro 3g, Fat 3g, Fiber 2g, Carb 29g, Sod 220mg, WW 4 pts)

Cafe Classics

Eggplant Stack   $3.99

Cal 464, Pro 30g, Fat 17g, Fiber 10.5g, Carb 53g, Sod 1220mg, WW 12 pts)

Red Beans & Rice  $2.09
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg, WW 10 pts)

Smoked Sausage $2.29
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg, WW 13 pts)

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg, WW 4 pts)

Turnip Green Casserole   $1.09

(Cal 200, Pro 5g, Fat 16g, Fiber 3g, Carb 10g, Sod 292mg, WW 5 pts)

 Green Peas  $.99

Cal 90, Pro 6g, Fat 0.5g, Fiber 6g, Carb 16g, Sod 380mg, WW 2 pts)

White Rice $.89
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

Roasted Garlic  & Chicken Soup  $2.49

(Cal 400, Pro 31g, Fat 19g, Fiber 1.3g, Carb 25g, Sod 2247mg, WW 10 pts)

Pacific Rim          Click Here For Interactive Mongolian Menu

Stir Fried Rice  $1.49

(Cal 265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7 pts) 

Steamed Rice   $0.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

Udon Noodles   $1.99

(Cal 190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5 pts) 

Noodles

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

Frescos

Grilled Chicken Sensation Salad  $4.29
 

Bellas

Super Pepperoni Pizza Slice  $2.99

(Cal 315, Pro 9g, Fat 9g, Fiber 2g, Carb 35g, Sod 420mg, WW 7 pts) 

Pepperoni Flatbread  $4.99

(Cal 610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

Cheese Flatbread  $4.49

Vegetarian Flatbread  $4.99

(Cal 515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9 pts) 

Meat Lovers Flatbread  $5.29

(Cal 650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15 pts)  

Supreme Flatbread  $5.29

(Cal 620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

Ham Broccoli & Cheese Calzone  $4.99

Sausage & Pepper Stromboli  $4.99

Broccoli Pasta Salad  $1.19

Cal 290, Pro 5g, Fat 7g, Fiber 2g, Carb 30g, Sod 320mg, WW 5 pts)

5 Cup Salad  $1.19

(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg, WW 5 pts)

Caprese Salad   $4.99

(Cal 275, Pro 6g, Fat 16g, Fiber 2.2g, Carb 12g, Sod 377mg, WW 6 pts)

Smoked Turkey Pomodoro Sandwich  $4.49

(Cal 375, Pro 29g, Fat 10g, Fiber 2g, Carb 37g, Sod 1496mg, WW 9 pts) 

Sweet Sensations

Devil's Food Maryanne   $1.89

Lemon Ice Box Pie  $1.29

Banana Pudding  $1.29

Night Owl

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)
 

Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW 9 pts)
 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW 8 pts)

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)

Red Beans & Rice  $2.09

(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg, WW 10 pts)

Smoked Sausage  $2.29

(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg, WW 13 pts)

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg, WW 4 pts)

White Rice  $.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

Roasted Garlic  & Chicken Soup  $2.49

(Cal 400, Pro 31g, Fat 19g, Fiber 1.3g, Carb 25g, Sod 2247mg, WW 10 pts)

Caprese Salad   $4.99

(Cal 383, Pro 8g, Fat 24g, Fiber 2.2g, Carb 12g, Sod 431mg, WW 8 pts)

Broccoli Pasta Salad  $1.19

Cal 290, Pro 5g, Fat 7g, Fiber 2g, Carb 30g, Sod 320mg, WW 5 pts)

5 Cup Salad  $1.19

(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg, WW 5 pts)

Devil's Food Maryanne  $1.89

Lemon Ice Box Pie  $1.29

Carrot Cake  $1.29

Banana Pudding  $1.29

Cycle 2 - Week 3