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Lunch/Dinner
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Night Owl
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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Shrimp
Kabob $4.99
Without Rice - (Cal 223, Pro 13g, Fat 5g, Fiber 3g, Carb
31g, Sod 1095mg, WW
6 pts)
Marinated
Vegetable Salad 3.69
(Cal 350, Pro 9g, Fat 26g, Fiber 8g, Carb 26g, Sod 470mg, WW
3 pts)
Mashed
Sweet Potatoes $.99
(Cal 104, Pro 2g, Fat 2.2g, Fiber 1.4g, Carb 24g, Sod 239mg, WW
3 pts)
Bahama
Vegetables $.99
(Cal
96, Pro 3g, Fat 2g, Fiber 4g, Carb 14g, Sod 311mg, WW 2 pts)
Broccoli
Florets $1.39
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
Cheese
Sauce $0.49
(Cal 40, Pro
1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
Lemon
Lime Cheesecake $1.49
(Cal 167, Pro 6g, Fat 8g, Fiber 0g, Carb 19g, Sod 203mg, WW
5 pts)
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 Cafe
Classics
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Smothered Pork Chops
$3.99
(Cal 325, Pro 23g, Fat 13g, Fiber 3g, Carb 14g, Sod 1050mg, WW 7 pts)
Paneed Chicken Breast
$3.49
(Cal 275, Pro 20g, Fat 15g, Fiber 0g, Carb 13g, Sod 435mg, WW
7 pts)
Dirty Rice $.99
(Cal
310, Pro 12g, Fat 13g, Fiber 2g, Carb 37g, Sod 800mg, WW 8 pts)
Corn Creole Casserole
$1.09
(Cal
249, Pro 3.6g, Fat 14g, Fiber 2.5g, Carb 28g, Sod 437mg, WW
7 pts)
Speckled Butterbeans $1.19
(Cal 150, Pro 10g, Fat 1g, Fiber 9g, Carb 29g, Sod 570mg, WW
3 pts)
White Rice $.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Spinach $.99
(Cal 80, Pro 8g, Fat 2g, Fiber 6g, Carb 12g, Sod 580mg, WW
2 pts)
Chicken & Gnocchi
Soup
$2.49
(Cal 455, Pro 15g, Fat 15g, Fiber 1g, Carb 25g, Sod 1175mg, WW 8 pts)
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
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 Noodles
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Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $5.99
Vegetable $4.99
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 Frescos
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Grilled Chicken Shwarma Salad $4.99
With
Dressing - (Cal
521, Pro 44g, Fat 33g, Fiber 4g, Carb 13g, Sod 1365mg, WW 14 pts)
Grilled Shrimp Shwarma Salad $5.99
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 Bellas
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Chicken Fajita Pizza Slice $2.99
Pepperoni Flatbread
$4.99
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cheese Flatbread
$4.49
Vegetarian Flatbread $4.99
(Cal
515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9
pts)
Meat Lovers Flatbread
$5.29
(Cal
650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15
pts)
Supreme Flatbread $5.29
(Cal
620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Buffalo Chicken Calzone $4.99
Cheeseburger Stromboli $4.99
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 Grab
N Geaux |
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Cajun Vegetable Salad
$.99
(Cal
160, Pro 2g, Fat 11g, Fiber 3, Carb 16g, Sod 385mg, WW 5
pts)
Fruit Ambrosia Salad
$2.99
(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg, WW
6 pts)
Cranberry Almond
Turkey Salad
$4.99
(Cal 390, Pro 23g, Fat 20g, Fiber7g, Carb 36g, Sod 750mg, WW
11 pts)
Turkey Swiss Bagel
$3.29
Cal
370, Pro 14g, Fat 13g, Fiber 4g, Carb 50g, Sod 910mg, WW 10
pts) |
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 Sweet
Sensations
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Banana Split
Cake $1.99
Boston Cream Pie $1.29
Banana Pudding $1.29 |
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 Night
Owl
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW
8 pts)
Bacon $.49
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50, Pro 6g, Fat 2.5g,
Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)
Smothered Pork Chops
$3.99
(Cal 325, Pro 23g, Fat 13g, Fiber 3g, Carb 14g, Sod 1050mg, WW 7 pts)
White Rice $.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Speckled Butterbeans $1.19
(Cal 150, Pro 10g, Fat 1g, Fiber 9g, Carb 29g, Sod 570mg, WW
3 pts)
Spinach $.99
(Cal 80, Pro 8g, Fat 2g, Fiber 6g, Carb 12g, Sod 580mg, WW
2 pts)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
Cajun Vegetable Salad
$.99
(Cal
160, Pro 2g, Fat 11g, Fiber 3, Carb 16g, Sod 385mg, WW 5
pts)
Fruit Ambrosia Salad
$2.99
(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg, WW
6 pts)
Chicken & Gnocchi
Soup $2.49
Banana Split
Cake $1.99
Boston Cream Pie $1.29
Banana Pudding $1.29 |
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Cycle 2 -
Week 3 |
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