Breakfast | Lunch/Dinner  | Daily Specials  |  Night Owls |  Calendar

 

JDenotes Choice Matters Selection
(Lower Fat, Lower Sodium Options)

 

BREAKFAST (6:30am-10am)

 

Scrambled Eggs  $0.75
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 4 pts)

 

J Egg Beaters  $0.75
(Cal 15, Pro 3g, Fat 0, Fiber 0g, Carb <1g, WW 1 pts)

 

Poached Egg   $0.75
(Cal 75, Pro 6.2g, Fat 5g, Fiber 0g, Carb <1g, Sod 140mg, WW 2 pts)

 

Grits $0.60
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)

 

J Oatmeal $0.60
(Cal 140, Pro 5g, Fat 2.5g, Fiber 4g, Carb 26g, Sod 10mg)

 

Hashbrowns  $0.70
(Cal 170, Pro 2g, Fat 10g, Fiber 2g, Carb 19g, Sod 340mg, WW 5 pts)

 

J C/M Hashbrowned Potatoes  $0.99
(Cal 70, Pro 2g, Fat 0g, Fiber 2g, Carb 17g, Sod 0mg)

 

Sausage Gravy $0.75
(Cal 45, Pro 0g, Fat 2g, Fiber 0g, Carb 7g, Sod 570mg)

 

Sausage: Patty $0.65
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage: Link  $0.55

 

J Turkey Sausage: Patty $0.65
(Cal 45, Pro 5g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 150mg, WW 1 pts)

 

Turkey Sausage: Link $0.45
(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)

 

Bacon $0.50
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Turkey Bacon $0.50


French Toast  $0.75
(Cal 340, Pro 6g, Fat 13g, Fiber 1g, Carb 49g, Sod 360mg, WW 9 pts)
 

Pancake  $0.75
(Cal 120, Pro 3g, Fat 2g, Fiber 1g, Carb 19g, Sod 283mg, WW 3 pts)
 

Toast-White  $0.30
(Cal 80, Pro 2g, Fat 1g, Fiber <1g, Carb 14g, Sod 160mg, WW 2 pts)

Wheat $0.30
(Cal 70, Pro 3g, Fat 1g, Fiber 1g, Carb 13g, Sod 140mg, WW 2 pts)
 

Assorted Cereals -- $0.95
 

Biscuits  $0.75
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW 8 pts)
 

Bagels  $1.25
 

Muffins $1.25
 

English Muffin  $1.00
 

Cinnamon Roll  $1.50
(Cal 230, Pro 6g, Fat 4.5g, Fiber 2g, Carb 42g, Sod 270mg, WW 13 pts)
 

Waffles  $2.50
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)


 

 

 

 

Lunch/Dinner (10:45am-2pm)(5pm-8pm)

 

Main|  Traditions| Sweet Sensations| Yogurt| Garden Club| Trendline| Grill

 

 

 

MAIN COURSE

 

Chicken & Sausage Jambalaya   $2.99

(Cal 660, Pro 30g, Fat 33g, Fiber 2g, Carb 47g, Sod 1850mg, WW 16 pts)


Beef Stew w/ Rice $3.49

 

Natchitoches Meat Pies $2.22
 

French Fries $1.05
 

 

TRADITIONS
 

Brown Rice  $0.79
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3 pts)
 

Green Beans  $0.84
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
 

Baby Carrots  $0.84
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)

Creamed Potatoes  $0.84
 (Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)
 

Broccoli Florets $0.84
 (Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)


Baked Potato Casserole  $0.99
 (Cal 310, Pro 7g, Fat 17g, Fiber 0g, Carb 8g, Sod 610mg, WW 6 pts)


Buttered Cabbage  $0.84
 (Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg, WW 2 pts)


Italian Mixed Vegetables  $0.99
 (Cal 80, Pro 1g, Fat 5g, Fiber 2g, Carb 6g, Sod 150mg, WW 2 pts)

White Rolls $.50

(Cal 130, Pro 4g, Fat 3g, Fiber >1g, Carb 23g, Sod 180mg, WW 4 pts)

Wheat Rolls $0.50

(Cal 120, Pro 4g, Fat 2.5g, Fiber 2g, Carb 20g, Sod 140mg, WW 3 pts)
 

 

 

SWEET SENSATIONS

Brownie Pizza  $1.29

Key Lime Pie  $1.24
Peach Cobbler $1.24
 

 

YOGURT OF THE DAY

 

Vanilla
 

White Chocolate Macadamia

 

 

 

GARDEN CLUB

Italian Salad   $0.84

(Cal 130, Pro 2g, Fat 11g, Fiber 3g, Carb 9g, Sod 290mg, WW 4 pts)


Waldorf Salad   $0.84

(Cal 150, Pro 1g, Fat 11g, Fiber 2g, Carb 12g, Sod 250mg, WW 4 pts)


Our Favorite Salad   $0.84

(Cal 140, Pro 2g, Fat 0g, Fiber 1g, Carb 35g, Sod 85mg, WW 4 pts)


Fried Crawfish Salad  $5.99

(Cal 400, Pro 20g, Fat 5g, Fiber 9g, Carb 34g, Sod 860mg, WW 6 pts)

 

 

 

TRENDLINE

Chicken Fajita   $5.25

(Cal 358, Pro 32g, Fat 7g, Fiber 5g, Carb 34g, Sod 570mg, WW 8 pts)

 

Baked Potato  $2.99
 (Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
 (Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

Vegetable Soup $1.49 
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW 3 pts) 

 

 

 

 

 

 

 

Daily Specials

 

PURPLE PLATE
 

Chicken & Sausage Jambalaya

(Cal 660, Pro 30g, Fat 33g, Fiber 2g, Carb 47g, Sod 1850mg, WW 16 pts)

w/a Roll

(Cal 130, Pro 4g, Fat 3g, Fiber >1g, Carb 23g, Sod 180mg, WW 4 pts)

& 20 oz Beverage
$3.90
TRENDS

Chicken Fajita

(Cal 358, Pro 32g, Fat 7g, Fiber 5g, Carb 34g, Sod 570mg, WW 8 pts)

& 20 oz Beverage
$5.62


 

 

 

 

Night Owl

 


Baked Potato  $2.99
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)
 

Chicken & Sausage Jambalaya  $2.99

(Cal 660, Pro 30g, Fat 33g, Fiber 2g, Carb 47g, Sod 1850mg, WW 16 pts)


Baked Chicken Quarter  $2.99

(Cal 396, Pro 24g, Fat 28g, Fiber 0g, Carb 0g, Sod 609mg, WW 9 pts)
 

Buttered Cabbage  $0.84

(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg, WW 2 pts)


Scrambled Eggs  $0.75
 (Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits $0.60
 (Cal 100, Pro 2g, Fat 0g, Fiber <1g, Carb 21g, Sod 510mg, WW 7 pts)
 

Waffles  $2.50
 (Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)
 

Breakfast Meat

 

 

Cycle 2 - Week 3