Breakfast | Lunch/Dinner  | Daily Specials  |  Night Owls |  Calendar

 

JDenotes Choice Matters Selection
(Lower Fat, Lower Sodium Options)

 

BREAKFAST (6:30am-10am)

 

Scrambled Eggs  $0.75
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 4 pts)

 

J Egg Beaters  $0.75
(Cal 15, Pro 3g, Fat 0, Fiber 0g, Carb <1g, WW 1 pts)

 

Poached Egg   $0.75
(Cal 75, Pro 6.2g, Fat 5g, Fiber 0g, Carb <1g, Sod 140mg, WW 2 pts)

 

Grits $0.60
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)

 

J Oatmeal $0.60
(Cal 140, Pro 5g, Fat 2.5g, Fiber 4g, Carb 26g, Sod 10mg)

 

Hashbrowns  $0.70
(Cal 170, Pro 2g, Fat 10g, Fiber 2g, Carb 19g, Sod 340mg, WW 5 pts)

 

J C/M Hashbrowned Potatoes  $0.99
(Cal 70, Pro 2g, Fat 0g, Fiber 2g, Carb 17g, Sod 0mg)

 

Sausage Gravy $0.75
(Cal 45, Pro 0g, Fat 2g, Fiber 0g, Carb 7g, Sod 570mg)

 

Sausage: Patty $0.65
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage: Link  $0.55

 

J Turkey Sausage: Patty $0.65
(Cal 45, Pro 5g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 150mg, WW 1 pts)

 

Turkey Sausage: Link $0.45
(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)

 

Bacon $0.50
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Turkey Bacon $0.50


French Toast  $0.75
(Cal 340, Pro 6g, Fat 13g, Fiber 1g, Carb 49g, Sod 360mg, WW 9 pts)
 

Pancake  $0.75
(Cal 120, Pro 3g, Fat 2g, Fiber 1g, Carb 19g, Sod 283mg, WW 3 pts)
 

Toast-White  $0.30
(Cal 80, Pro 2g, Fat 1g, Fiber <1g, Carb 14g, Sod 160mg, WW 2 pts)

Wheat $0.30
(Cal 70, Pro 3g, Fat 1g, Fiber 1g, Carb 13g, Sod 140mg, WW 2 pts)
 

Assorted Cereals -- $0.95
 

Biscuits  $0.75
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW 8 pts)
 

Bagels  $1.25
 

Muffins $1.25
 

English Muffin  $1.00
 

Cinnamon Roll  $1.50
(Cal 230, Pro 6g, Fat 4.5g, Fiber 2g, Carb 42g, Sod 270mg, WW 13 pts)
 

Waffles  $2.50
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)



 

 

 

 

Lunch/Dinner (10:45am-2pm)(5pm-8pm)

 

Main|  Traditions| Sweet Sensations| Yogurt| Garden Club| Trendline| Grill

 

 

 

MAIN COURSE


Red Beans & Rice $2.00
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg, WW 10 pts)
 

Smoked Sausage  $1.79
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg, WW 13 pts)
 

Chicken Enchiladas $2.99


 

 

TRADITIONS
 

Brown Rice  $0.79
 (Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3 pts)
 

Green Beans  $0.84
 (Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
 

Baby Carrots  $0.84
 (Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
 

Creamed Potatoes  $0.84
 (Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)
 

Broccoli Florets  $0.84
 (Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
 

Mexican Rice  $0.99

(Cal 520, Pro 32g, Fat 27g, Fiber 2g, Carb 23g, Sod 490mg, WW 14 pts)
 

Green Peas  $0.84

(Cal 120, Pro 5g, Fat 2g, Fiber 6g, Carb 16g, Sod 530mg, WW 2 pts)
 

California Mixed Vegetables $0.99
 (Cal 50g, Pro 2g, Fat 0g, Fiber 4g, Carb 11g, Sod 200mg, WW 1 pts)

White Bread $0.50

(Cal 130, Pro 4g, Fat 3g, Fiber >1g, Carb 23g, Sod 180mg, WW 4 pts)
 

Wheat Rolls $0.50

(Cal 120, Pro 4g, Fat 2.5g, Fiber 2g, Carb 20g, Sod 140mg, WW 3 pts)

 

 

SWEET SENSATIONS


Strawberry Cake  $1.29
Lemon Ice Box Pie  $1.24
Bread Pudding w/Lemon Sauce  $1.24

 

 

YOGURT OF THE DAY

 

Milk Chocolate
 

New York Cheesecake

 

 

 

GARDEN CLUB

Five Cup Salad (ww 5 pts)  $0.84

(Cal 193, Pro 1g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg, WW 5 pts)


Broccoli Pasta Salad (ww 7 pts)  $0.84

(Cal 390, Pro 19g, Fat 7g, Fiber 2g, Carb 45g, Sod 320mg, WW 7 pts)


Citrus Cheese Gelatin Salad (ww 5 pts)  $0.84

(Cal 180, Pro 4g, Fat 6g, Fiber 1g, Carb 28g, Sod 170mg, WW 5 pts)


Chicken Sensation Salad  $5.99

(Cal 715, Pro 33g, Fat 53g, Fiber 9g, Carb 23g, Sod 3500mg, WW 18 pts)
 

 

 

TRENDLINE

Breaded Chicken Wings

(Cal 160, Pro 28g, Fat 22g, Fiber 4g, Carb 14g, Sod 960mg, WW 9 pts)

w/Pepper Cheese Potato Bites 

(Cal 210, Pro 7g, Fat 12g, Fiber 2g, Carb 19g, Sod 390mg, WW 6 pts)

$3.99
 

Baked Potato  $2.99
 (Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
 (Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

Vegetable Soup $1.49

(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW 3 pts)

 

Tomato Basil Soup (ww 5 pts) $1.49
(Cal 190, Pro 2g, Fat 14g, Fiber 2g, Carb 12g, Sod 470mg, WW 5 pts)
 

 


 

 

 

 

 

Daily Specials

 

PURPLE PLATE

Red Beans & Rice $4.62
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg, WW 10 pts)
w/Smoked Sausage,
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg, WW 13 pts)
Roll
(Cal 130, Pro 4g, Fat 3g, Fiber >1g, Carb 23g, Sod 180mg, WW 4 pts)
& 20 oz Beverage


TRENDS

Breaded Chicken Wings

(Cal 160, Pro 28g, Fat 22g, Fiber 4g, Carb 14g, Sod 960mg, WW 9 pts)

w/Pepper Cheese Potato Bites

(Cal 210, Pro 7g, Fat 12g, Fiber 2g, Carb 19g, Sod 390mg, WW 6 pts)
& 20 oz Beverage

$4.48




 

 

 

 

Night Owl

 


Baked Potato  $2.99
 (Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
 (Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)
 

Red Beans & Rice  $2.00
 (Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg, WW 10 pts)
 

Smoked Sausage  $1.79
 (Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg, WW 13 pts)
 

Breaded Chicken Wings  $3.99

(Cal 160, Pro 28g, Fat 22g, Fiber 4g, Carb 14g, Sod 960mg, WW 9 pts)


Battered Fries $1.05

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720g, WW 16 pts)


California Mixed Vegetables  $0.99

(Cal 50g, Pro 2g, Fat 0g, Fiber 4g, Carb 11g, Sod 200mg, WW 1 pts)

Scrambled Eggs  $0.75
 (Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits  $0.60
 (Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)
 

Waffles $2.50
 (Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)
 

Breakfast Meat
 

 

Cycle 2 - Week 3