Breakfast | Lunch/Dinner  | Daily Specials  |  Night Owls |  Calendar

JDenotes Choice Matters Selection
(Lower Fat, Lower Sodium Options)

BREAKFAST (6:30am-10am)

Scrambled Eggs  $0.75
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 4 pts)

Poached Egg   $0.75
(Cal 75, Pro 6.2g, Fat 5g, Fiber 0g, Carb <1g, Sod 140mg, WW 2 pts)

Grits $0.60
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)

Hashbrowns  $0.70
(Cal 170, Pro 2g, Fat 10g, Fiber 2g, Carb 19g, Sod 340mg, WW 5 pts)

Sausage: Patty $0.65
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

Sausage: Link  $0.55

J Turkey Sausage: Patty $0.65
(Cal 45, Pro 5g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 150mg, WW 1 pts)

Turkey Sausage: Link $0.45
(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)

Bacon $0.50
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

Turkey Bacon $0.50

French Toast  $0.75
(Cal 340, Pro 6g, Fat 13g, Fiber 1g, Carb 49g, Sod 360mg, WW 9 pts)
 

Toast-White  $0.30
(Cal 80, Pro 2g, Fat 1g, Fiber <1g, Carb 14g, Sod 160mg, WW 2 pts)

Wheat $0.30
(Cal 70, Pro 3g, Fat 1g, Fiber 1g, Carb 13g, Sod 140mg, WW 2 pts)
 

Biscuits  $0.75
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW 8 pts)
 

Bagels  $1.25
 

Muffins $1.25
 

English Muffin  $1.00
 

Waffles  $2.50
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)

Lunch/Dinner (10:45am-2pm)(5pm-8pm)

Main|  Traditions| Sweet Sensations| Yogurt| Garden Club| Trendline| Grill

MAIN COURSE

Chicken Enchiladas   $2.99

Fried Catfish (ww 9 pts) $3.99

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 160mg, WW 9 pts)

Buffalo Chicken Strips $3.99

French Fries  $1.05

TRADITIONS
 

Brown Rice $0.79
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3 pts)
 

Green Beans  $0.84
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
 

Baby Carrots  $0.84
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
 

Creamed Potatoes $0.84
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber 0g, Carb 15g, Sod 66mg, WW 4 pts)
 

Broccoli Florets  $0.84
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)

Battered Fries (ww 8 pts)  $0.99

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg, WW 16 pts)

Turnip Greens (ww 2 pts)  $0.84

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg, WW 2 pts)

White Bread $0.50

(Cal 130, Pro 4g, Fat 3g, Fiber >1g, Carb 23g, Sod 180mg, WW 4 pts)
 

Wheat Rolls $0.50

(Cal 120, Pro 4g, Fat 2.5g, Fiber 2g, Carb 20g, Sod 140mg, WW 3 pts)

SWEET SENSATIONS

Jackson Joy Cake  $1.29

Billionaire Pie  $1.24
Banana Pudding  $1.24

YOGURT OF THE DAY

Milk Chocolate

Peanut Butter

GARDEN CLUB

Carrifruit Salad (ww 3 pts)  $0.84

(Cal 120, Pro 1g, Fat 8g, Fiber 2g, Carb 12g, Sod 70mg, WW 3 pts)

Russian Salad (ww 7 pts)  $0.84

(Cal 250, Pro 4g, Fat 17g, Fiber 1g, Carb 23g, Sod 150mg, WW 7 pts)

Coleslaw (ww 7 pts)  $0.84

(Cal 240, Pro 1g, Fat 19g, Fiber 2g, Carb 19g, Sod 240mg, WW 7 pts)

 

TRENDLINE
 

Baked Potato  $2.99
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

 

Daily Specials

Night Owl

Baked Potato   $2.99
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)
 

Fried Catfish (ww 9 pts)  $3.99

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 160mg, WW 9 pts)

Battered Fries (ww 16 pts)  $0.99

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg, WW 16 pts)

Scrambled Eggs  $0.75
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits  $0.60
(Cal 100, Pro 2g, Fat 0g, Fiber <1g, Carb 21g, Sod 510mg, WW 7 pts)
 

Waffles  $2.50
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)
 

Breakfast Meat

Cycle 2 - Week 3