Breakfast | Lunch/Dinner  | Daily Specials  |  Night Owls Calendar

 

JDenotes Choice Matters Selection
(Lower Fat, Lower Sodium Options)

 

BREAKFAST (6:30am-10am)


 

Scrambled Eggs  $0.75
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 4 pts)

 

Poached Egg   $0.75
(Cal 75, Pro 6.2g, Fat 5g, Fiber 0g, Carb <1g, Sod 140mg, WW 2 pts)

 

Grits $0.60
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)

 

Hashbrowns  $0.70
(Cal 170, Pro 2g, Fat 10g, Fiber 2g, Carb 19g, Sod 340mg, WW 5 pts)

 

Sausage: Patty $0.65
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage: Link  $0.55

 

J Turkey Sausage: Patty $0.65
(Cal 45, Pro 5g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 150mg, WW 1 pts)

 

Turkey Sausage: Link $0.45
(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)

 

Bacon $0.50
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Turkey Bacon $0.50


French Toast  $0.75
(Cal 340, Pro 6g, Fat 13g, Fiber 1g, Carb 49g, Sod 360mg, WW 9 pts)

 

Toast-White  $0.30
(Cal 80, Pro 2g, Fat 1g, Fiber <1g, Carb 14g, Sod 160mg, WW 2 pts)

Wheat $0.30
(Cal 70, Pro 3g, Fat 1g, Fiber 1g, Carb 13g, Sod 140mg, WW 2 pts)

 

Biscuits  $0.75
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW 8 pts)
 

Bagels  $1.25
 

Muffins $1.25
 

English Muffin  $1.00
 

Waffles  $2.50
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)

 

 

 

 

 

Lunch/Dinner (10:45am-2pm)(5pm-8pm)


 

MainTraditions| Sweet Sensations| Yogurt| Garden Club| Trendline| Grill

 

 

 

MAIN COURSE


White Beans w/ Rice  $2.99

 

Mousakka  $2.49

 

Lasagna  $3.10

 

Sausage Poboy  $2.99

 

French Fries  $1.05

 

 

TRADITIONS
 

Brown Rice  $0.79
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3 pts)
 

Green Beans  $0.84
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
 

Baby Carrots  $0.84
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
 

Creamed Potatoes  $0.84
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber 0g, Carb 15g, Sod 66mg, WW 4 pts)
 

Broccoli Florets $0.84
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)


Italian Mixed Vegetables
(ww 2 pts)  $0.99

(Cal 80, Pro 1g, Fat 5g, Fiber 2g, Carb 6g, Sod 150mg, WW 2 pts)

White Rolls $0.50

(Cal 130, Pro 4g, Fat 3g, Fiber <1g, Carb 23g, Sod 180mg, WW 4 pts)

Wheat Rolls  $0.50

(Cal 120, Pro 4g, Fat 2.5g, Fiber 2g, Carb 20g, Sod 140mg, WW 3 pts)
 

 

 

SWEET SENSATIONS

Strawberry Cake  $1.29

Boston Cream Pie  $1.24
Apple Cobbler  $1.24

 

 

YOGURT OF THE DAY

 

Vanilla


Cookies & Cream

 

 

 

GARDEN CLUB

Sour Cream Dijon Potato Salad (ww 4 pts)  $0.84

(Cal 240, Pro 8g, Fat 10g, Fiber 4g, Carb 31g, Sod 390mg, WW 6 pts)


Cajun Vegetable Salad  $0.84

(Cal 160, Pro 4g, Fat 11g, Fiber 4g, Carb 16g, Sod 190mg, WW 5 pts)


Red Gelatin w/Fruit Cocktail
(ww 2 pts)  $0.84

(Cal 100, Pro 0g, Fat 0g, Fiber 0g, Carb 23g, Sod 85mg, WW 2 pts)

 

Country Chicken Salad (ww 11 pts w/o Dressing)  $5.25

(Cal 490, Pro 51g, Fat 14g, Fiber 6g, Carb 34g, Sod 620mg, WW 11 pts)
 

 

 

TRENDLINE

Honey BBQ Wings
(ww 5 pts)  $3.80

(Cal 200, Pro 12g, Fat 12g, Fiber 0g, Carb 11g, Sod 360mg, WW 5 pts)
 

French Fries  $1.05

 

Baked Potato Bar  $2.99
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

 

Baked Sweet Potato  $1.25
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)


 

 

 

 

 

 

Daily Specials


 


TRENDS

Honey BBQ Wings

(Cal 200, Pro 12g, Fat 12g, Fiber 0g, Carb 11g, Sod 360mg, WW 5 pts)

& 20 oz Beverage
$4.31

 

 

 

 

Night Owl


 


Baked Potato  $2.99
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)
 

Meatloaf   $2.22

(Cal 230, Pro 32g, Fat 7g, Fiber 0g, Carb 0g, Sod 850mg, WW 5 pts)

 

Creamed Potatoes  $0.84


Scrambled Eggs  $0.75
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits  $0.60
(Cal 100, Pro 2g, Fat 0g, Fiber <1g, Carb 21g, Sod 510mg, WW 7 pts)
 

Waffles  $2.50
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)
 

Breakfast Meat
 

 

Cycle 2 - Week 3