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Breakfast |
Lunch/Dinner
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Daily Specials |
Night Owls
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Calendar |
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JDenotes
Choice Matters Selection
(Lower Fat, Lower Sodium Options) |
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 BREAKFAST
(6:30am-10am)
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Scrambled Eggs $0.75
(Cal 60, Pro 8g, Fat 2g,
Fiber 0g, Carb 0g, Sod 115mg, WW 4 pts)
Poached Egg
$0.75
(Cal 75, Pro 6.2g, Fat 5g,
Fiber 0g, Carb <1g, Sod 140mg, WW 2 pts)
Grits $0.60
(Cal 260, Pro 6g, Fat 1g,
Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)
Hashbrowns $0.70
(Cal 170, Pro 2g, Fat 10g,
Fiber 2g, Carb 19g, Sod 340mg, WW 5 pts)
Sausage: Patty $0.65
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage: Link $0.55
J
Turkey Sausage: Patty $0.65
(Cal 45, Pro 5g, Fat 2.5g,
Fiber 0g, Carb 0g, Sod 150mg, WW 1 pts)
Turkey Sausage: Link $0.45
(Cal 50, Pro 6g, Fat 2.5g,
Fiber 0g, Carb 0g, Sod 25mg, WW 1 pts)
Bacon $0.50
(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Turkey Bacon $0.50
French Toast $0.75
(Cal 340, Pro 6g, Fat 13g, Fiber 1g, Carb 49g, Sod 360mg, WW
9 pts)
Toast-White $0.30
(Cal 80, Pro 2g, Fat 1g, Fiber <1g, Carb 14g, Sod 160mg, WW
2 pts)
Wheat $0.30
(Cal 70, Pro 3g, Fat 1g, Fiber 1g, Carb 13g, Sod 140mg, WW 2
pts)
Biscuits $0.75
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg, WW
8 pts)
Bagels $1.25
Muffins $1.25
English Muffin $1.00
Waffles $2.50
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)
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 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
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Main|
Traditions|
Sweet Sensations|
Yogurt|
Garden Club|
Trendline|
Grill |
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MAIN COURSE
White Beans w/ Rice $2.99
Mousakka $2.49
Lasagna $3.10
Sausage Poboy $2.99
French Fries $1.05
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TRADITIONS
Brown Rice $0.79
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3
pts)
Green Beans $0.84
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Baby Carrots $0.84
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Creamed Potatoes
$0.84
(Cal 80,
Pro 1.5g, Fat 7.6g, Fiber 0g, Carb 15g, Sod 66mg, WW 4 pts)
Broccoli Florets $0.84
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
Italian Mixed Vegetables
(ww
2 pts)
$0.99
(Cal 80, Pro 1g, Fat 5g, Fiber 2g, Carb 6g, Sod 150mg, WW 2
pts)
White Rolls $0.50
(Cal 130, Pro
4g, Fat 3g, Fiber <1g, Carb 23g, Sod 180mg, WW 4 pts)
Wheat Rolls $0.50
(Cal 120, Pro
4g, Fat 2.5g, Fiber 2g, Carb 20g, Sod 140mg, WW 3 pts)
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SWEET SENSATIONS
Strawberry Cake $1.29
Boston Cream Pie $1.24
Apple Cobbler $1.24
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YOGURT OF THE DAY
Vanilla
Cookies & Cream |
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GARDEN CLUB
Sour Cream Dijon Potato Salad
(ww 4 pts) $0.84
(Cal 240, Pro 8g, Fat 10g, Fiber 4g, Carb 31g, Sod 390mg, WW
6 pts)
Cajun Vegetable Salad $0.84
(Cal 160, Pro 4g, Fat 11g, Fiber 4g, Carb 16g, Sod 190mg, WW
5 pts)
Red Gelatin w/Fruit Cocktail
(ww 2 pts) $0.84
(Cal 100, Pro 0g, Fat 0g, Fiber 0g, Carb 23g, Sod 85mg, WW 2
pts)
Country Chicken Salad
(ww 11
pts w/o Dressing) $5.25
(Cal 490, Pro 51g, Fat 14g, Fiber 6g, Carb 34g, Sod 620mg,
WW 11 pts)
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TRENDLINE
Honey BBQ Wings
(ww 5 pts) $3.80
(Cal 200, Pro 12g, Fat 12g, Fiber 0g, Carb 11g, Sod 360mg,
WW 5 pts)
French Fries $1.05
Baked Potato Bar
$2.99
(Cal
212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW
5 pts)
Baked Sweet Potato $1.25
(Cal
158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4
pts)
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 Daily
Specials
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TRENDS
Honey BBQ Wings
(Cal 200, Pro 12g, Fat 12g, Fiber 0g, Carb 11g, Sod 360mg,
WW 5 pts)
&
20 oz Beverage
$4.31
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 Night
Owl
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Baked Potato $2.99
(Cal
212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW
5 pts)
Baked Sweet Potato $1.25
(Cal
158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4
pts)
Meatloaf
$2.22
(Cal 230, Pro 32g, Fat 7g, Fiber 0g, Carb 0g, Sod 850mg, WW
5 pts)
Creamed Potatoes $0.84
Scrambled Eggs $0.75
(Cal 60,
Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
Grits $0.60
(Cal
100, Pro 2g, Fat 0g, Fiber <1g, Carb 21g, Sod 510mg, WW 7
pts)
Waffles $2.50
(Cal
350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)
Breakfast Meat
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Cycle 2 -
Week 3 |
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