Breakfast | Lunch/Dinner  | Daily Specials  |  Night Owls |  Calendar

JDenotes Choice Matters Selection
(Lower Fat, Lower Sodium Options)

Lunch/Dinner (10:45am-2pm)(5pm-8pm)

Main|  Traditions| Sweet Sensations| Yogurt| Garden Club| Trendline

MAIN COURSE

Flank Steak (ww 5 pts)  $3.99

(Cal 205, Pro 31g, Fat 8g, Fiber 0g, Carb 0g, Sod 530mg, WW 5 pts)

Battered Chicken Wings  $3.25

French Fries  $1.05
 

TRADITIONS
 

Brown Rice  $0.79
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3 pts)
 

Green Beans  $0.84
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
 

Baby Carrots  $0.84
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
 

Creamed Potatoes  $0.84
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)
 

Broccoli Florets  $0.84
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)

White Bread $0.50

(Cal 130, Pro 4g, Fat 3g, Fiber >1g, Carb 23g, Sod 180mg, WW 4 pts)
 

Wheat Rolls $0.50

(Cal 120, Pro 4g, Fat 2.5g, Fiber 2g, Carb 20g, Sod 140mg, WW 3 pts)

SWEET SENSATIONS

Cake  $1.29

Cherry Cream Cheese Pie  $1.29
Bread Pudding w/Lemon Sauce  $1.24

YOGURT OF THE DAY

Vanilla
(Cal 120, Pro 4g, Fat 3g, Fiber 0g, Carb 18g, Sod 75mg, WW 3 pts)

Peach

(Cal 100, Pro 2g, Fat 0g, Fiber 0g, Carb 23g, Sod 65mg, WW 3 pts)

GARDEN CLUB

3-Layer Gelatin Salad  $0.84

(Cal 155, Pro 1g, Fat 8g, Fiber 1g, Carb 21g, Sod 140mg, WW 4 pts)

Shenetta 7-Layer Salad (ww 8 pts)  $0.84

(Cal 290, Pro 7g, Fat 27g, Fiber 2g, Carb 5g, Sod 400mg, WW 8 pts)

Garden Salad (ww 0 pts)  $0.84

(Cal 45, Pro 1g, Fat 0g, Fiber 1g, Carb 10g, Sod 20mg, WW 1 pts)

TRENDLINE

Battered Chicken Wings  $3.25

(Cal 160, Pro 28g, Fat 22g, Fiber 4g, Carb 14g, Sod 960mg, WW 9 pts)

French Fries  $1.05

Baked Potato  $2.99
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

Soup DuJour:Cup  $1.49

Daily Specials

Night Owl

Baked Potato  $2.99
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $1.25
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)
 

Broiled Flank Steak  $3.99

(Cal 205, Pro 31g, Fat 8g, Fiber 0g, Carb 0g, Sod 530mg, WW 5 pts)

Rice  $0.79

Mixed Vegetables  $0.99

(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 350mg, WW 2 pts)

Scrambled Eggs  $0.75
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits  $0.60
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)
 

Waffles $2.50
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg)
 

Breakfast Meat

Cycle 2 - Week 3