Lunch/Dinner  |  Night Owl

Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

Lunch/Dinner (10:45am-2pm)(5pm-8pm)

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

Choice Matters

Chicken Scaloppini w/ Mushrooms  $4.99

(Cal 269, Pro 43.2g, Fat 7.3g, Fiber 1.4g, Carb 6.1g, Sod 469mg, WW  pts)
 

Cornflake Crusted Catfish w/ Jalapeno Cilantro Aioli  $5.99

(Cal 367, Pro 40.8g, Fat 11.2g, Fiber 2.2g, Carb 25.1g, Sod 645mg, WW  pts)

Grilled Chicken & Spring Vegetable Salad w/Strawberry Vinaigrette   $4.99

Sweet Pea & Bell Pepper Toss  $1.19

(Cal 34, Pro 14g, Fat 0g, Fiber 1.7g, Carb 7.5g, Sod 160mg, WW 2 pts)

Garlic Herbed Steak Fries  $1.29

(Cal 170, Pro 2.6g, Fat 7g, Fiber 2.6g, Carb 24.2g, Sod 489mg, WW 4 pts)

Roasted Bok Choy  $1.99

(Cal 58, Pro 1g, Fat 5g, Fiber 1g, Carb 3g, Sod 110mg, WW pts)

Italian Roasted Snap Peas  $1.89

(Cal 96, Pro 3g, Fat 2g, Fiber 4g, Carb 14g, Sod 311mg, WW 2 pts)

Brown Rice $.79
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3 pts)

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)

Green Beans  $.99
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)

Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW 3 pts)

Orange Coconut Cake w/ White Frosting  $1.29

(Cal 250, Pro 1g, Fat 5g, Fiber 0g, Carb 55g, Sod 350mg, WW pts)

Cafe Classics

Meatloaf  $2.89

(Cal 310, Pro 20g, Fat 22g, Fiber 0g, Carb 7g, Sod 530mg, WW 8 pts)

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 600mg, WW 9 pts)

Hushpuppies  $.39

Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg, WW 16 pts)

Turnip Greens  $.89

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg, WW 2 pts)

Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg, WW 4 pts)

Spinach Madeline  $1.99

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg, WW 8 pts)

Creamed Potatoes  $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)

Brown Gravy  $.49

(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)

Baked Potato Soup  $2.49

(Cal 355, Pro 11g, Fat 25g, Fiber 1.5g, Carb 23g, Sod 985mg, WW 10 pts)

Pacific Rim          Click Here For Interactive Mongolian Menu

Beef & Broccoli Stir Fry   $4.19

New Orleans BBQ Shrimp Lettuce Wrap $5.89

(Cal 285, Pro 27g, Fat 10g, Fiber 2g, Carb 9g, Sod 1075mg, WW 6 pts) 

Stir Fried Rice  $1.49

(Cal 265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7 pts) 

Steamed Rice   $0.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

Udon Noodles   $1.99

(Cal 190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5 pts) 

Noodles

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

Frescos

(Cal 364, Pro 29g, Fat 14g, Fiber 4.5g, Carb 26g, Sod 947mg, WW 9 pts) 

Parmesan Grilled Chicken Spinach Salad   $4.29

Bellas

Chef's Choice Pizza  Slice  $2.99

Pepperoni Flatbread  $4.99

(Cal 610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

Cheese Flatbread  $4.49

Vegetarian Flatbread   $4.99

(Cal 515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9 pts) 

Meat Lovers Flatbread  $5.29

(Cal 650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15 pts)  

Supreme Flatbread  $5.29

(Cal 620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

Cordon Bleu Calzone  $4.99

Pepperoni & 3 Cheese Stromboli  $4.99

Chicken Summer Melon Salad  $5.29

(Cal 246, Pro 25.1g, Fat 6.5g, Fiber 2.3g, Carb 22.3g, Sod 102mg, WW  pts)

Bleu Cheese Slaw  $.99

(Cal 226, Pro 3.2g, Fat 17.8g, Fiber .9g, Carb 13.5g, Sod 556mg, WW  pts)

Fresh Fruit Salad  $1.69

(Cal 105, Pro 1.7g, Fat .5g, Fiber 4.4g, Carb 26.5g, Sod 1.8mg, WW pts)

Shrimp Remoulade Poboy  $5.69

(Cal 290, Pro 14.1g, Fat 5.4g, Fiber 3.2g, Carb 46.5g, Sod 799mg, WW  pts)

Sweet Sensations

Blueberry Citrus Cake  $1.69

Cookies N Cream Pie  $2.39

(Cal 420, Pro 3g, Fat 26g, Fiber 2g, Carb 44g, Sod 340mg, WW pts)

Blueberry Cobbler  $2.09

Night Owl

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits   $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)
 

Waffles  $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW 9 pts)

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 160mg, WW 9 pts)

Hushpuppies  $.39
 

Meatloaf  $2.89

(Cal 310, Pro 20g, Fat 22g, Fiber 0g, Carb 7g, Sod 530mg, WW 8 pts)

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

White Rice  $.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

Creamed Potatoes  $.89

 (Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)

Spinach Madeleine $1.99

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg, WW 8 pts)

Baked Potato Soup  $.99

(Cal 355, Pro 11g, Fat 25g, Fiber 1.5g, Carb 23g, Sod 985mg, WW 10 pts)

Chicken Summer Melon Salad  $2.19

(Cal 246, Pro 25.1g, Fat 6.5g, Fiber 2.3g, Carb 22.3g, Sod 102mg, WW  pts)

Bleu Cheese Slaw  $.99

(Cal 226, Pro 3.2g, Fat 17.8g, Fiber .9g, Carb 13.5g, Sod 556mg, WW  pts)

Fresh Fruit Salad $1.69

(Cal 105, Pro 1.7g, Fat .5g, Fiber 4.4g, Carb 26.5g, Sod 1.8mg, WW pts)

Shrimp Remoulade Poboy  $5.69

(Cal 290, Pro 14.1g, Fat 5.4g, Fiber 3.2g, Carb 46.5g, Sod 799mg, WW  pts)

Blueberry Citrus Layer Cake  $1.69

Cookies N Cream Pie  $2.39

Blueberry Cobbler  $2.09

Cycle 3 - Week 3