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Lunch/Dinner
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Night Owl
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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters |
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Rosemary
Chicken $3.39
Pork
Loin w/ Pineapple & Peppers $3.29
(Cal 280, Pro
15g, Fat 6.5g,
Fiber 4g, Carb 21g, Sod 270mg, WW 5 pts)
Chicken
Mediterranean Pasta Salad $3.49
(Cal 503, Pro 30g, Fat 17g, Fiber 2g, Carb 45g, Sod 860mg, WW
10 pts)
Sautéed
Fresh Corn $1.29
Buttery
Zucchini Sauté $.99
(Cal
37, Pro 2g, Fat 3g, Fiber 1g, Carb 3g, Sod 240mg, WW 1
pts)
Mixed
Greens $.99
California
Mixed Vegetables $1.09
(Cal 50, Pro 2g, Fat 0g, Fiber 4g, Carb 11g, Sod 200mg, WW
1 pts)
Brown
Rice $.79
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3
pts)
Baby
Carrots $.99
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Green
Beans $.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Broccoli
Florets $1.39
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
Tiramisu
$1.29 |
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 Cafe
Classics
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Stuffed Bell Peppers $2.99
(Cal 380, Pro 17g, Fat 15g, Fiber 4g, Carb 44g, Sod 1070mg, WW
10 pts)
Fried Chicken $3.69
White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g,
Sod 975mg, WW 13 pts)
Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g,
Sod 166mg, WW 11 pts)
Fried Eggplant $2.19
(Cal 713, Pro 18g, Fat 34g, Fiber 7g, Carb 83g, Sod 933mg, WW
19 pts)
Buttered Cabbage
$.99
(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg, WW
2 pts)
Cauliflower w/ Cheese Sauce $2.79
Macaroni & Cheese $1.49
(Cal 400, Pro 17g, Fat 21g, Fiber 2g, Carb 35g, Sod 930mg, WW
11 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Brown Gravy
$.49
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Cheese
Sauce $.49
(Cal 40, Pro
1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)
Chicken Tortilla Soup $2.49
(Cal 180, Pro 12g, Fat 9g, Fiber 2g, Carb 13g, Sod 475mg, WW
5 pts)
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Firecracker Chicken $3.99
(Cal 390, Pro
16, Fat 19g, Fiber 2g, Carb 39g, Sod 500mg, WW 10 pts)
Sesame Lime Steak
Lettuce Wrap $4.89
(Cal
380, Pro 38g, Fat 14g, Fiber 3g, Carb 13g, Sod 1033mg, WW 8 pts)
Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
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 Noodles
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Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
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 Frescos
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Grilled Chicken
Spinach Salad
$4.99
(Cal 577, Pro 49g, Fat 29g, Fiber 4.5g, Carb 23g, Sod 1086mg, WW 14 pts)
Grilled Shrimp
Spinach Salad
$5.99 |
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 Bellas
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Greek Pizza
Slice $2.99
(Cal
440, Pro 14g, Fat 16g, Fiber 3g, Carb 35g, Sod 880mg, WW 9
pts)
Pepperoni Flatbread
$4.99
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cheese Flatbread
$4.49
Vegetarian Flatbread $4.99
(Cal
515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9
pts)
Meat Lovers Flatbread
$5.29
(Cal
650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15
pts)
Supreme Flatbread $5.29
(Cal
620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Meatball Marinara Calzone
$4.99
3 Meat & Cheese Stromboli
$4.99
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 Grab
N Geaux |
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Spicy Corn Mexcalli w/ Chipotle Dressing
$4.49
(Cal 350, Pro 22g, Fat 8g, Fiber 4g, Carb 35g, Sod 790mg, WW
8 pts)
New
Potato & Sweet Potato Salad $.99
(Cal
244, Pro 4.9g, Fat 19g, Fiber 2g, Carb 14.3g, Sod 481mg, WW 7
pts)
Pineapple Basil Salad $.79
(Cal 75, Pro 0g,
Fat 0g, Fiber 1g, Carb 37g, Sod 10mg, WW 4 pts)
Spicy Chicken Tomato Pita
$3.79
(Cal
383, Pro 32g, Fat 9g, Fiber 9g, Carb 47g, Sod 558mg, WW 10
pts)
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 Sweet
Sensations
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3 Layer Chocolate Cake
$1.99
(Cal
370, Pro 4g, Fat 14g, Fiber 2g, Carb 59g, Sod 370mg, WW
pts)
Raspberry Cream Pie $1.89
Peach Cobbler $2.09 |
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 Night
Owl
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Baked Chicken $3.09
(Cal 302, Pro
45g, Fat 12g, Fiber 0g, Carb 0g, Sod 600mg, WW 7 pts)
Stuffed Bell Pepper
$2.99
Cal 380, Pro 17g, Fat 15g, Fiber 4g, Carb 44g, Sod 1070mg, WW
10 pts)
Baked Potato
$2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
White Rice
$.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Buttered Cabbage
$.99
(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg, WW
2 pts)
Macaroni & Cheese
$.99
(Cal 400, Pro 17g, Fat 21g, Fiber 2g, Carb 35g, Sod 930mg, WW
11 pts)
Chicken Tortilla Soup
$2.49
(Cal 180, Pro 12g, Fat 9g, Fiber 2g, Carb 13g, Sod 475mg, WW
5 pts)
Spicy Corn Mexicali w/ Chipotle Dressing
$4.49
(Cal 350, Pro 22g, Fat 8g, Fiber 4g, Carb 35g, Sod 790mg, WW
8 pts)
New
Potato & Sweet Potato Salad $.99
(Cal
244, Pro 4.9g, Fat 19g, Fiber 2g, Carb 14.3g, Sod 481mg, WW 7
pts)
Pineapple Basil Salad $.79
Spicy Chicken Tomato Pita
$3.79
(Cal
383, Pro 32g, Fat 9g, Fiber 9g, Carb 47g, Sod 558mg, WW 10
pts)
3 Layer Chocolate Cake
$1.99
Raspberry Cream Pie
$1.89
Peach Cobbler
$2.09
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Cycle 3 -
Week 3 |
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