Lunch/Dinner  |  Night Owl

 

Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch/Dinner (10:45am-2pm)(5pm-8pm)

 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

 

  

 

Choice Matters

Lemon Mushroom Chicken  $3.59
 

Grilled Asian Flank Steak  $3.99

(Cal 193, Pro 22g, Fat 9g, Fiber 0g, Carb 5g, Sod 241mg, WW 5 pts)

 

Chicken Spinach Salad w/ Onion Dressing  $4.29

(Cal 560, Pro 24g, Fat 39g, Fiber 4g, Carb 24g, Sod 1350mg, WW 15 pts)

 

Lime Squash Toss  $.99

(Cal 65, Pro 2g, Fat 4g, Fiber 1g, Carb 5g, Sod 230mg, WW 2 pts)

 

Grilled Squash & Zucchini  $1.09

 

Confetti Rice  $.99

 

Japanese Mixed Vegetables  $.99

(Cal 90, Pro 2g, Fat 3.5g, Fiber 2g, Carb 9g, Sod 330mg, WW 2 pts)

 

Brown Rice  $.79
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3 pts)

 

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)

 

Green Beans  $.99
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)

 

Broccoli Florets  $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)

 

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)

 

Vegetable Soup  $1.99
 (Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW 3 pts)

 

Rosy Pear Upside Down Cake  $1.39

(Cal 278, Pro 1g, Fat 4g, Fiber 0g, Carb 49g, Sod 325mg, WW pts)

 

  
 

Cafe Classics

 

Shrimp & Andouillie Mustard Sauce  $5.19

(Cal 615, Pro 44g, Fat 41g, Fiber 2g, Carb 14g, Sod 1687mg, WW 16 pts)

 

Red Beans $2.09
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg, WW 10 pts)

 

Smoked Sausage $2.29
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg, WW 13 pts)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg, WW 4 pts)

 

Jalapeno Grit Cakes  $1.29

(Cal 300, Pro 10g, Fat 15g, Fiber 1g, Carb 33g, Sod 870mg, WW pts)

 

Mixed Vegetable w/ Cheese Casserole  $1.39

 

Cajun Sugar Snap Peas  $1.89

(Cal 80, Pro 2g, Fat 3g, Fiber 2g, Carb 7g, Sod 480mg, WW 2 pts)

 

Creamed Potatoes  $.89
 (Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)

 

Brown Gravy  $.49

(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)

 

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)

 

White Rice $.89
 (Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

 

Cauliflower Cheese Soup  $2.29
 (Cal 280, Pro 16g, Fat 18g, Fiber 4g, Carb 14g, Sod 1610mg, WW 7 pts)
 

 

  

 

Pacific Rim          Click Here For Interactive Mongolian Menu
 

Orange Chicken  $2.99

(Cal 420, Pro 15g, Fat 21g, Fiber 0g, Carb 43g, Sod 620mg, WW 11 pts) 

 

Thai Spiced Chicken Lettuce Wrap w/Asian Broccoli Slaw  $ 4.89

(Cal 360, Pro 38g, Fat 14.5g, Fiber 3g, Carb 13g, Sod 1700 mg, WW 8 pts)

 

Stir Fried Rice  $1.49

(Cal 265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7 pts) 

 

Steamed Rice   $0.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

 

Udon Noodles   $1.99

(Cal 190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5 pts) 
   
 

Noodles
 

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99
   
 

Frescos
 

Grilled Shrimp Sensation Salad  $5.29

(Cal 728, Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg, WW 19 pts) 

 

Grilled Chicken Sensation Salad  $4.29

 
   
 

Bellas
 

Super Pepperoni Pizza Slice  $2.99

(Cal 315, Pro 9g, Fat 9g, Fiber 2g, Carb 35g, Sod 420mg, WW 7 pts) 

 

Pepperoni Flatbread  $4.99

(Cal 610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

 

Cheese Flatbread  $4.49

 

Vegetarian Flatbread  $4.99

(Cal 515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9 pts) 

 

Meat Lovers Flatbread  $5.29

(Cal 650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15 pts)  

 

Supreme Flatbread  $5.29

(Cal 620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

 

Ham Broccoli & Cheese Calzone  $4.99

 

Sausage & Pepper Stromboli  $4.99

 
   
  Grab N Geaux
 
 

Grilled Shrimp Rotini Salad  $5.29

(Cal 320, Pro 26g, Fat 2g, Fiber 6g, Carb 49g, Sod 770mg, WW 8 pts)

 

Carrot Salad w/ Grapes  $1.19

(Cal 113, Pro 1.1g, Fat 5.3g, Fiber 2.8g, Carb 16.4g, Sod 184mg, WW 3 pts)

 

Baby Bibb & Orange Salad w/ Ginger Sesame Dressing  $2.99

(Cal 27.1, Pro .13g, Fat 2.58g, Fiber .24g, Carb 1.09g, Sod 18.75mg, WW 1 pts)

 

Singapore Satay Sandwich $3.49

(Cal 388, Pro 31g, Fat 11g, Fiber 3g, Carb 41g, Sod 759mg, WW 10 pts)
 
   
 

Sweet Sensations
 

3 Layer Raspberry Dream Cake  $1.99

(Cal 220, Pro 2g, Fat 9g, Fiber 1g, Carb 32g, Sod 135mg, WW 6 pts)


Key Lime Pie  $1.79

 

Banana Pudding $1.29
   

 

Night Owl

 

Scrambled Eggs  $.79
 (Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits  $.69
 (Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)
 

Waffles $2.29
 (Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW 9 pts)
 

Red Beans & Rice  $2.09

(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg, WW 10 pts)

 

Smoked Sausage  $2.29

(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg, WW 13 pts)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg, WW 4 pts)

 

Shrimp Andouille w/ Mustard Sauce & Rice  $5.19

(Cal 615, Pro 44g, Fat 41g, Fiber 2g, Carb 14g, Sod 1687mg, WW 16 pts)

 

Jalapeno Grit Cakes  $1.29

(Cal 300, Pro 10g, Fat 15g, Fiber 1g, Carb 33g, Sod 870mg, WW pts)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

 

White Rice  $.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

 

Japanese Vegetables  $.99

(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 350mg, WW 2 pts)

 

Mixed Vegetables w/ Cheese Casserole  $1.39

 

Cauliflower Cheese Soup  $2.29

(Cal 280, Pro 16g, Fat 18g, Fiber 4g, Carb 14g, Sod 1610mg, WW 7 pts)

 

Grilled Shrimp Rotini Salad  $5.29

(Cal 320, Pro 26g, Fat 2g, Fiber 6g, Carb 49g, Sod 770mg, WW 8 pts)

 

Carrot Salad w/ Grapes  $1.19

(Cal 113, Pro 1.1g, Fat 5.3g, Fiber 2.8g, Carb 16.4g, Sod 184mg, WW 3 pts)

 

Baby Bibb & Orange Salad w/ Ginger Sesame Dressing  $2.99

(Cal 27.1, Pro .13g, Fat 2.58g, Fiber .24g, Carb 1.09g, Sod 18.75mg, WW 8 pts)

 

Singapore Satay Sandwich  $3.49

(Cal 388, Pro 31g, Fat 11g, Fiber 3g, Carb 41g, Sod 759mg, WW 10 pts)

 

Key Lime Pie  $1.79

 

3 Layer Raspberry Dream Cake  $1.99

 

Banana Pudding  $1.29

 

 

Cycle 3 - Week 3