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Lunch/Dinner
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Night Owl
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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Grilled
Salmon w/ Roasted Corn Relish $3.99
(Cal 304, Pro
34g, Fat 6.5g, Fiber 3g, Carb 18g, Sod 480mg, WW 6 pts)
Shrimp
Pesto Pasta $4.99
Layered
Nacho Salad $3.79
(Cal 460, Pro 23g, Fat 17g, Fiber 13g, Carb 56g, Sod 600mg, WW
12 pts)
Sautéed
Kale & Mushroom $1.39
(Cal
65, Pro 1g, Fat 4g, Fiber 1g, Carb 3g, Sod 70mg, WW 1 pts)
Peas
& Carrots $.99
Cauliflower
Spinach Mash $1.19
(Cal
107, Pro 5g, Fat 7g, Fiber 4g, Carb 10g, Sod 339mg, WW 3
pts)
Bahama
Vegetable Medley $.99
Brown
Rice $0.79
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3
pts)
Baby
Carrots $0.99
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Green
Beans $0.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Broccoli
Florets $1.39
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
Boston
Cream Pie $1.29
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 Cafe
Classics
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Greek Pasta $5.99
(Cal 550, Pro
32g, Fat 16g, Fiber 2g, Carb 48g, Sod 785mg, WW 12 pts)
Fried Pork Chops $3.09
(Cal 423, Pro 19g, Fat 30g, Fiber 1g, Carb 17g, Sod 650mg, WW
11 pts)
Corn Niblets $.89
(Cal 110, Pro 4g, Fat .5g, Fiber 3g, Carb 27g, Sod 20mg, WW
4 pts)
Lima Beans $1.19
(Cal 130, Pro 8g, Fat
5g,
Fiber 7g, Carb 25g, Sod 410mg, WW 4 pts)
Squash Casserole $1.99
(Cal 360, Pro 13g, Fat 26g, Fiber 3g, Carb 20g, Sod 1530mg, WW
10 pts)
Baked Potato Casserole
$.99
(Cal 310, Pro 7g, Fat 17g, Fiber 0g, Carb 18g, Sod 610mg,
WW 6 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Brown Gravy
$0.49
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Cheese
Sauce $0.49
(Cal 40, Pro
1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)
Shrimp Bisque $2.99
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Sweet & Sour Pork
$3.79
Cali Chicken Lettuce Wrap $
4.89
(Cal
373, Pro 38g, Fat 20g, Fiber 5g, Carb 12g, Sod 1087mg, WW 10pts)
Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
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 Noodles
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Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
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 Frescos
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Grilled Chicken
Shwarma Salad $4.99
With
Dressing - (Cal
521, Pro 44g, Fat 33g, Fiber 4g, Carb 13g, Sod 1365mg, WW 14 pts)
Grilled Shrimp Shwarma Salad $5.99
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 Bellas
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Chicken Fajita Pizza Slice $2.99
Pepperoni Flatbread
$4.99
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cheese Flatbread
$4.49
Vegetarian Flatbread $4.99
(Cal
515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9
pts)
Meat Lovers Flatbread
$5.29
(Cal
650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15
pts)
Supreme Flatbread $5.29
(Cal
620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Buffalo Chicken Calzone $4.99
Cheeseburger Stromboli $4.99
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 Grab
N Geaux |
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Banana Split Salad
$4.79
(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg, WW
16 pts)
Zucchini Tomato Salad
$1.19
(Cal
63, Pro 1g, Fat 5g, Fiber 1g, Carb 4g, Sod 238mg, WW 2
pts)
Ginger Apple Salad $1.79
(Cal
213, Pro 2g, Fat 7g, Fiber 4g, Carb 38g, Sod 161mg, WW 6
pts)
Little Italy Chicken Pita w/ Sun Dried Tomato
Vinaigrette $3.99
(Cal 325, Pro
16g, Fat 6g, Fiber 3g, Carb 35g, Sod 420mg, WW 7 pts)
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 Sweet
Sensations
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New York Cheesecake w/
Strawberry Topping $2.99
(Cal
460, Pro 8g, Fat 31g, Fiber 1g, Carb 39g, Sod 480mg, WW 13 pts)
Flan $2.99
Banana Pudding $1.29
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 Night
Owl
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Fried Pork Chops $3.09
(Cal 423, Pro 19g, Fat 30g, Fiber 1g, Carb 17g, Sod 650mg, WW
11 pts)
Greek Pasta $5.99
(Cal 550, Pro
32g, Fat 16g, Fiber 2g, Carb 48g, Sod 785mg, WW 12 pts)
Baked Potato
$2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
White Rice
$.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Bahama
Vegetable Medley
$.99
Baked Potato Casserole
$.99
(Cal 310, Pro 7g, Fat 17g, Fiber 0g, Carb 18g, Sod 610mg,
WW 6 pts)
Shrimp Bisque Soup
$2.49
Banana Split Salad
$4.79
(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg, WW
16 pts)
Zucchini Tomato Salad
$1.19
(Cal
63, Pro 1g, Fat 5g, Fiber 1g, Carb 4g, Sod 238mg, WW
pts)
Ginger Apple Salad $1.79
(Cal
213, Pro 2g, Fat 7g, Fiber 4g, Carb 38g, Sod 161mg, WW
pts)
Little Italy Chicken Pita w/ Sun Dried Tomato
Vinaigrette $3.99
(Cal 325, Pro
16g, Fat 6g, Fiber 3g, Carb 35g, Sod 420mg, WW 7 pts)
Flan $2.99
New York Cheesecake w/
Strawberries $2.99
(Cal
460, Pro 8g, Fat 31g, Fiber 1g, Carb 39g, Sod 480mg, WW 13 pts)
Banana Pudding $1.29
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Cycle 3 -
Week 3 |
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