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Lunch/Dinner
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Night Owl
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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Brown
Rice $.79
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3
pts)
Baby
Carrots $.99
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Green
Beans $.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Broccoli
Florets $1.39
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
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 Cafe
Classics
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Meatloaf $2.89
(Cal 310, Pro 20g, Fat 22g, Fiber 0g, Carb 7g, Sod 530mg, WW
8 pts)
Paneed Chicken Breast
$3.49
(Cal 240, Pro 28g, Fat 8g, Fiber 0g, Carb 14g, Sod 360mg, WW
6 pts)
Cajun Sugar Snap Peas
$1.89
(Cal 80, Pro 2g, Fat 3g, Fiber 2g, Carb 7g, Sod 540mg, WW
2 pts)
Mixed Vegetables
$.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 350mg, WW
2 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Brown Gravy
$.49
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Cheese
Sauce $.49
(Cal 40, Pro
1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Chicken Ribbons $3.69 (3
strips) Extra Strips - $1.25 ea
1
3 oz Serving -- Cal 285, Pro 17g, Fat 12g, Fiber 0g, Carb 9g, Sod
680mg, WW 6 pts)
Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
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 Bellas
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Pepperoni Flatbread
$4.99
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cheese Flatbread
$4.49
Vegetarian Flatbread $4.99
(Cal
515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9
pts)
Meat Lovers Flatbread
$5.29
(Cal
650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15
pts)
Supreme Flatbread $5.29
(Cal
620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
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 Grab
N Geaux |
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Garden
Salad $2.49
(Cal 45, Pro 1g, Fat 0g, Fiber 1g, Carb 10g, Sod 20mg, WW
0 pts)
Fruit Ambrosia Salad $2.99
(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg, WW 6
pts)
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 Sweet
Sensations
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Coconut Cake $1.99
Chocolate Cream Pie $1.79
Banana Pudding $1.29 |
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 Night
Owl
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Paneed Chicken Breast
$3.49
(Cal 240, Pro 28g, Fat 8g, Fiber 0g, Carb 14g, Sod 360mg, WW
6 pts)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
White Rice $.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Mixed Vegetables
$.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 350mg, WW
2 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Vegetable Soup
$1.99
Garden Salad $2.49
(Cal 45, Pro 1g, Fat 0g, Fiber 1g, Carb 10g, Sod 20mg, WW
0 pts)
Fruit Ambrosia Salad $2.99
(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg, WW 6
pts)
Coconut Cake $1.99
Chocolate Cream Pie
$1.79
Banana Pudding $1.29
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Cycle 3 -
Week 3 |
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