Lunch/Dinner  |  Night Owl

Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

Lunch/Dinner (10:45am-2pm)(5pm-8pm)

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

Brown Rice $.79
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3 pts)

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)

Green Beans  $.99
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)

Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW 3 pts)

Cafe Classics

Chicken Quesadilla $5.99

(Cal 540, Pro 43g, Fat 20g, Fiber 5g, Carb 34g, Sod 800mg, WW 12 pts)
 

Herbed Pork Loin  $3.49

(Cal 220, Pro 24g, Fat 13g, Fiber 0g, Carb 0g, Sod 525mg, WW 6 pts)

Refried Beans $.89

(Cal 102, Pro 6g, Fat 1.5g, Fiber 2g, Carb 17g, Sod 503mg, WW 2 pts)

Mexican Rice  $1.29

(Cal 440, Pro 11g, Fat 23g, Fiber 2g, Carb 47g, Sod 700mg, WW 12 pts)

Corn on the Cob  $.99

(Cal 100, Pro 3g, Fat 3g, Fiber 1g, Carb 19g, Sod 320mg, WW 3 pts)

Creamed Potatoes  $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)

Brown Gravy  $.49

(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg, WW 4 pts)

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)

Pacific Rim          Click Here For Interactive Mongolian Menu

Teriyaki Wings (6 each)   $3.79

(Cal 525, Pro 31g, Fat 32g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 12 pts) 

Stir Fried Rice  $1.49

(Cal 265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7 pts) 

Steamed Rice   $0.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)

Udon Noodles   $1.99

(Cal 190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5 pts) 

Noodles

Marinara Meatball Sauce  $

(Cal 400, Pro 21g, Fat 29g, Fiber 3g, Carb 12g, Sod 1000mg, WW 10 pts) 

Marinara Sauce  $

(Cal 60, Pro 3g, Fat 2g, Fiber 2g, Carb 7g, Sod 370mg, WW 1 pts)  

Spaghetti  $

(Cal 221, Pro 8g, Fat 1g, Fiber 2g, Carb 43g, Sod 1mg, WW 6 pts) 

Whole Wheat Penne Pasta  $

Bellas

Italian Meat Lovers Pizza  $

(Cal 420, Pro 17g, Fat 19g, Fiber 3g, Carb 35g, Sod 1060mg, WW 10 pts) 

Pepperoni Flatbread  $4.99

(Cal 610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

Vegetarian Flatbread   $4.99

(Cal 515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9 pts) 

Meat Lovers Flatbread  $5.29

(Cal 650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15 pts)  

Supreme Flatbread  $5.29

(Cal 620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15 pts) 

Potato Salad  $.89

(Cal 240, Pro 4g, Fat 17g, Fiber 2g, Carb 19g, Sod 440mg, WW 7 pts)
 

Garden Salad   $2.49

(Cal 45, Pro 1g, Fat 0g, Fiber 1g, Carb 10g, Sod 20mg, WW 0 pts)

Sweet Sensations

Devils Food Maryanne  $1.89

Pecan Pie  $1.79

Bread Pudding  $1.39

Night Owl

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5 pts)
 

Grits   $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW 7 pts)
 

Waffles  $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW 9 pts)
 

Herbed Pork Loin  $3.49

(Cal 220, Pro 24g, Fat 13g, Fiber 0g, Carb 0g, Sod 525mg, WW 6 pts)

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg, WW 5 pts)

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg, WW 4 pts)

White Rice  $.89

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)   

Green Beans  $.99

(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)

Creamed Potatoes  $.89

(Cal 80, Pro 2g, Fat 8g, Fiber 0g, Carb 15g, Sod 66mg, WW 4 pts)

Vegetable Soup  $1.99

Potato Salad  $.89

(Cal 240, Pro 4g, Fat 17g, Fiber 2g, Carb 19g, Sod 440mg, WW 7 pts)
 

Garden Salad   $2.49

(Cal 45, Pro 1g, Fat 0g, Fiber 1g, Carb 10g, Sod 20mg, WW 0 pts)

Pecan Pie  $1.79

Devils Food Maryanne  $1.89

Bread Pudding w/ Lemon Glaze  $1.39

Cycle 3 - Week 3