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Lunch/Dinner
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Night Owl
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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch/Dinner
(10:45am-2pm)(5pm-8pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Spicy
Parmesan Tilapia $3.29
(Cal
227, Pro 26.8g, Fat 7.5g, Fiber 1.8g, Carb 12.6g, Sod 734mg, WW 6
pts)
Chicken
Marsala $3.99
Chicken
Carrot & Cucumber Salad $3.49
(Cal 270, Pro 33g, Fat 9g, Fiber 2g, Carb 15g, Sod 750mg, WW
7 pts)
Roasted
Vegetables w/Basil $1.19
Broiled
Tomato $1.29
(Cal 90, Pro 4g, Fat 1g, Fiber 2g, Carb 18g, Sod 375mg, WW
2 pts)
Herbed
Rice Pilaf $.99
Mixed
Vegetables $.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 350mg, WW
2 pts)
Brown
Rice $.79
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg, WW 3
pts)
Baby
Carrots $.99
(Cal 40,
Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg, WW 0 pts)
Green
Beans $.99
(Cal 70,
Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg, WW 0 pts)
Broccoli
Florets $1.39
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg, WW 0 pts)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg, WW
3 pts)
Cocoa
Roll w/ Creamy Mint Filling $1.29
(Cal 185, Pro
1g, Fat 3g, Fiber 0g, Carb 37g, Sod 120mg, WW 5 pts)
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 Cafe
Classics
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Nachos Bell Grande
$5.99
(Cal 930, Pro 22g, Fat 50g, Fiber 12g, Carb 95g, Sod 2030mg, WW
24 pts)
Roast Beef Au Jus $3.69
(Cal 211, Pro 22g, Fat 10g, Fiber 0g, Carb 4g, Sod 620mg, WW
5 pts)
Fried Okra $1.59
(Cal 330, Pro 8g, Fat 15g, Fiber 5g, Carb 42g, Sod 290mg, WW
9 pts)
Spinach $.99
(Cal 80, Pro 8g, Fat 2g, Fiber 6g, Carb 12g, Sod 580mg, WW
2 pts)
Corn & Asiago Bread Pudding
$1.39
(Cal 305, Pro
10g, Fat 13g, Fiber 1g, Carb 32g, Sod 620mg, WW 8 pts)
Broccoli Rice Casserole
$1.29
(Cal 320, Pro 10g, Fat 14g, Fiber 3g, Carb 40g, Sod 820mg, WW
9 pts)
Creamed Potatoes $.89
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Brown Gravy
$.49
(Cal 80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg,
WW 4 pts)
Cheese
Sauce $.49
(Cal 40, Pro
1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg, WW 1 pt)
Tomato Basil Soup $2.49
(Cal 190, Pro
1.5g, Fat 14g,
Fiber 1.5g, Carb 12g, Sod 770mg, WW 5 pts) |
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Cashew Chicken $3.99
(Cal 265, Pro
23g, Fat 14g, Fiber 3g, Carb 13g, Sod 643mg, WW pt)
Roasted Chicken &
Veggie Shwarma Lettuce Wrap $4.89
(Cal 347, Pro 40g, Fat 14g, Fiber 3g, Carb 8g, Sod 1416mg, WW
8 pts)
Stir Fried Rice $1.49
(Cal
265, Pro 6g, Fat 8g, Fiber 0.5g, Carb 40g, Sod 410mg, WW 7
pts)
Steamed Rice $0.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Udon Noodles $1.99
(Cal
190, Pro 8g, Fat 1.5g, Fiber 3g, Carb 37g, Sod 660mg, WW 5
pts)
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 Noodles
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Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
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 Frescos
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Grilled Chicken
Caesar Salad
$4.29
No Dressing -
(Cal 500, Pro 42.5g, Fat 20g, Fiber 42.5g, Carb 20g, Sod 799mg, WW 11 pts)
Caesar Dressing 3 oz -
(Cal 488, Pro 2g, Fat 52g, Fiber 0g, Carb 3g, Sod 1088mg, WW 14 pts)
Grilled Shrimp
Caesar Salad
$5.29
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 Bellas
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Meatlovers
Pizza Slice $2.99
(Cal 410, Pro
26g, Fat 27g, Fiber 1g, Carb 37g, Sod 1510mg, WW 13 pt)
Pepperoni Flatbread
$4.99
(Cal
610, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Cheese Flatbread
$4.49
Vegetarian Flatbread $4.99
(Cal
515, Pro 12g, Fat 9g, Fiber 3g, Carb 52g, Sod 990mg, WW 9
pts)
Meat Lovers Flatbread
$5.29
(Cal
650, Pro 32g, Fat 28g, Fiber 3g, Carb 52g, Sod 1250mg, WW 15
pts)
Supreme Flatbread $5.29
(Cal
620, Pro 30g, Fat 26g, Fiber 3g, Carb 52g, Sod 1200mg, WW 15
pts)
Veggie Alfredo Calzone
$4.99
Chicken Florentine Stromboli $4.99
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 Grab
N Geaux |
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Country Chicken Salad
$5.39
(Cal 570, Pro 41g, Fat 20g, Fiber 8g, Carb 47g, Sod 1480mg, WW
13 pts)
Quinoa Wilted Spinach
Salad $1.29
(Cal 120, Pro 1g, Fat 9g, Fiber 2g, Carb 12g, Sod 100mg, WW 4 pts)
Melon Salad w/ Honey Orange Dressing
$1.49
(Cal 170,
Pro 6g, Fat 1g, Fiber 3g, Carb 36g, Sod 105mg, WW 5 pts)
Grilled Eggplant w/ Red Onion & Aioli
$4.29
(Cal
352, Pro 8.2g, Fat 11.7g, Fiber 7g, Carb 53.3g, Sod 749mg, WW 9
pts)
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 Sweet
Sensations
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3 Layer Black Forest
$2.29
White Chocolate Banana Cream Pie
$1.39
Bread Pudding w/ Lemon Sauce
$1.39 |
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 Night
Owl
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg, WW 5
pts)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg, WW
7 pts)
Waffles $2.29
(Cal 350, Pro 8g, Fat 11g, Fiber 3g, Carb 55g, Sod 820mg, WW
9 pts)
Chicken
Marsala $3.99
(Cal 260, Pro
32g, Fat 6.5g, Fiber 0g, Carb 4g, Sod 480mg, WW 5 pts)
Hamburger $4.19
Curly Fries $1.29
Baked Potato
$2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg, WW 5 pts)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg,
WW 4 pts)
White Rice
$.89
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg, WW 3 pts)
Mixed Vegetables
$.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 350mg, WW
2 pts)
Tomato Basil Soup $2.49
(Cal 280, Pro 16g, Fat 18g,
Fiber 4g, Carb 14g, Sod 1610mg, WW 7 pts)
Country Chicken Salad
$5.39
(Cal 570, Pro 41g, Fat 20g, Fiber 8g, Carb 47g, Sod 1480mg, WW
13 pts)
Quinoa Wilted Spinach
Salad $1.29
(Cal 120, Pro 1g, Fat 9g, Fiber 2g, Carb 12g, Sod 100mg, WW 4 pts)
Melon Salad w/ Honey Orange Dressing
$1.49
(Cal 170,
Pro 6g, Fat 1g, Fiber 3g, Carb 36g, Sod 105mg, WW 5 pts)
Grilled Eggplant w/ Red Onion & Aioli
$4.29
(Cal
352, Pro 8.2g, Fat 11.7g, Fiber 7g, Carb 53.3g, Sod 749mg, WW 9
pts)
White Chocolate Banana Cream
Pie $1.39
3 Layer Black Forest Cake
$2.29
Bread Pudding w/ Lemon Glaze
$1.39 |
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Cycle 3 -
Week 3 |
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