Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Dinner (4:30pm-8pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Bellas | Deli Depot

Grab N Geaux | Sweet Sensations

 

Choice Matters


Turnip Greens  $.89

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg

 

Peas & Carrots  $.99
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg

 

Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg

 

 

 
 

Cafe Classics


 

Seafood Gumbo  $5.99

(Cal 617, Pro 39g, Fat 34g, Fiber 5g, Carb 45g, Sod 1083mg

 

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 600mg

 

Hushpuppies  $.39

(Cal 74, Pro 1.5g, Fat 4g, Fiber 0g, Carb 10g, Sod 280mg

 

Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg

 

Spinach Artichoke Casserole  $1.99

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg

 

Corn Niblets   $.89

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg

 

White Rice   $.99

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg

 

Crab & Brie Soup  $3.99

(Cal 680, Pro 14g, Fat 44g, Fiber 0g, Carb 16g, Sod 985mg

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 
 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

   
   
 

Bellas


 

Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

Thai Chicken Flatbread  $5.49

 (Cal 866, Pro 50g, Fat 42g, Fiber 7g, Carb 74g, Sod 1220mg)

 

   
  Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)

 

The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)

 

Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)

 

   
 
Grab N Geaux

Shrimp Caesar Salad  $6.09

Cal 450, Pro 28g, Fat 32g, Fiber 3g, Carb 15g, Sod 1360mg

 

Marinated Cukes & Tomatoes  $.99

(Cal 120, Pro 2g, Fat 10g, Fiber 2g, Carb 7g, Sod 125mg

 

Carrot Raisin Salad  $.89

Cal 270, Pro 2g, Fat 19g, Fiber 4g, Carb 23g, Sod 400mg 

 

   
 

Sweet Sensations


Jackson Joy Cake  $1.59 Reg & $.99 Mini

(Cal 680, Pro 8g, Fat 26g, Fiber 2g, Carb 108g, Sod 870mg) 

 

Mississippi Mud Cake  $1.59 Reg &  $.99 Mini

Cal 690, Pro 7g, Fat 27g, Fiber 3g, Carb 110g, Sod 280mg)

 

Banana Pudding  $1.29 Reg

(Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg) 

 

 
   

 

Cycle 2 - Week 3