Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)


Dinner (4:30pm-8pm)


Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Deli Depot | Bellas

Grab N Geaux | Sweet Sensations





Choice Matters

Blackened Flank Steak   $4.29

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)


Bahama Mixed Vegetables  $1.09

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)


Cilantro Lime Rice $.89
(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)


Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)




Cafe Classics


Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 10g, Fiber 1g, Carb 15g, Sod 600mg)


Hushpuppies  $.39

(Cal 100, Pro 4g, Fat 1.5g, Fiber 1g, Carb 20g, Sod 260mg)


Turnip Greens  $.89

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)


Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)


Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)


Carrot Souffle  $1.69

(Cal 200, Pro 2g, Fat 11g, Fiber 0g, Carb 24g, Sod 350mg)


Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)


Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg)


White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 2g, Carb 29g, Sod 380mg)


Hungarian Mushroom Soup  $2.49

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)





Pacific Rim          Click Here For Interactive Mongolian Menu


Build a Bowl


          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99


   Deli Depot
Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 


Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)


Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)


Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

Oma's Turkey Reuben  $5.29

(Cal 550, Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod 1800mg) 


Farmer's Veggie Sandwich  $5.29

(Cal 150, Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod 340mg) 


Buffalo Chicken Wrap  $4.99

(Cal 230, Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod 560mg) 






Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 


Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 


Greek Flatbread   $5.29

(Cal 628, Pro 22g, Fat 24g, Fiber 7g, Carb 72g, Sod 1441mg)

  Grab N Geaux

Brain Power Salad with Salmon, Spinach, Blueberries and Walnuts  $7.99

(Cal 350, Pro 16g, Fat 15g, Fiber 7g, Carb 27g, Sod 380mg)


Deviled Eggs  $1.29

(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg)


Banana Strawberry Salad  $1.59

(Cal 125, Pro 1g, Fat 1g, Fiber 1g, Carb 27g, Sod 85mg,)



Sweet Sensations


Low Fat Cheesecake  $1.29

(Cal 170, Pro 10g, Fat 5g, Fiber 1g, Carb 35g, Sod 460mg)


German Chocolate Cake  $1.29 Reg & $.99 Mini

(Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0mg)

Chocolate Dipped Strawberries   $1.99 (2 ea)     $3.99 (4 ea)

(Cal 71, Pro 18g, Fat 3g, Fiber 0g, Carb 10g, Sod 20mg)


Blueberry Cobbler  $2.09

(Cal 518, Pro 3g, Fat 10g, Fiber 6g, Carb 104g, Sod 240mg)





Cycle 4- Week 1