Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Dinner (4:30pm-8pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Deli Depot | Bellas

Grab N Geaux | Sweet Sensations

 

 

 

 

Choice Matters


Blackened Flank Steak   $4.29

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

Bahama Mixed Vegetables  $1.09

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

Cilantro Lime Rice $.89
(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

 
 

Cafe Classics


 

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 10g, Fiber 1g, Carb 15g, Sod 600mg)

 

Hushpuppies  $.39

(Cal 100, Pro 4g, Fat 1.5g, Fiber 1g, Carb 20g, Sod 260mg)

 

Turnip Greens  $.89

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)

 

Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)

 

Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)

 

Carrot Souffle  $1.69

(Cal 200, Pro 2g, Fat 11g, Fiber 0g, Carb 24g, Sod 350mg)

 

Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

 

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg)

 

White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 2g, Carb 29g, Sod 380mg)

 

Hungarian Mushroom Soup  $2.49

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 
 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

 

   
 
   Deli Depot
Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

Oma's Turkey Reuben  $5.29

(Cal 550, Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod 1800mg) 

 

Farmer's Veggie Sandwich  $5.29

(Cal 150, Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod 340mg) 

 

Buffalo Chicken Wrap  $4.99

(Cal 230, Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod 560mg) 

 

 

   
 

Bellas


 

Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

Greek Flatbread   $5.29

(Cal 628, Pro 22g, Fat 24g, Fiber 7g, Carb 72g, Sod 1441mg)

 
   
  Grab N Geaux
 
 

Brain Power Salad with Salmon, Spinach, Blueberries and Walnuts  $7.99

(Cal 350, Pro 16g, Fat 15g, Fiber 7g, Carb 27g, Sod 380mg)

 

Deviled Eggs  $1.29

(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg)

 

Banana Strawberry Salad  $1.59

(Cal 125, Pro 1g, Fat 1g, Fiber 1g, Carb 27g, Sod 85mg,)

 

   
 

Sweet Sensations


 

Low Fat Cheesecake  $1.29

(Cal 170, Pro 10g, Fat 5g, Fiber 1g, Carb 35g, Sod 460mg)

 

German Chocolate Cake  $1.29 Reg & $.99 Mini

(Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0mg)


Chocolate Dipped Strawberries   $1.99 (2 ea)     $3.99 (4 ea)

(Cal 71, Pro 18g, Fat 3g, Fiber 0g, Carb 10g, Sod 20mg)

 

Blueberry Cobbler  $2.09

(Cal 518, Pro 3g, Fat 10g, Fiber 6g, Carb 104g, Sod 240mg)

 

 

   

 

Cycle 4- Week 1