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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch
(10:45am-2pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Deli Depot |
Bellas
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Spanish
Style Chicken $3.49
Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)
 Butternut
Squash Mash $1.99
(Cal 70, Pro 0g,
Fat 4g, Fiber 0g, Carb 11g, Sod 0mg)
Asparagus
& Tomatoes $1.79
Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)
Cape
Cod Vegetable Blend $1.69
Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)
Spanish
Rice $1.29
Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)
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 Cafe
Classics
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Catfish Acadiana $6.99
(Cal 290, Pro
36g, Fat 15g, Fiber 0g, Carb 0g, Sod 150mg)
Red Beans & Rice $2.09
(Cal 410, Pro
17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)
Smoked Sausage $2.29
(Cal 490, Pro
17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)
Turkey Smoked Sausage $2.29
(Cal 180, Pro
16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)
Sweet Potato Casserole $1.09
(Cal 220, Pro 4g, Fat 9g, Fiber 3g, Carb 4g, Sod 380mg)
Counrty
Style Green Beans $1.09
(Cal 110, Pro
4g, Fat 9g, Fiber 2g, Carb 4g, Sod 80mg)
White Rice $.99
(Cal 140, Pro
3g, Fat 0g, Fiber 2g, Carb 29g, Sod 380mg)
Brown
Rice $.89
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 380mg)
Cream of Broccoli Soup $2.99
(Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg) |
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Build a Bowl Service:
Beef $6.99
Shrimp $6.99
Chicken $6.29
Vegetable $4.99
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 Noodles
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Pasta Bar:
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
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 Frescos
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Grilled Shrimp
Sensation Salad
$5.29
(Cal
728, Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg, WW
19 pts)
Grilled Chicken
Sensation Salad
$4.29
(Cal
728, Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg, WW
19 pts)
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Deli Depot
Served Daily
Baja BLT
$4.99
(Cal 430,
Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg)
Chicken Salad
Croissant $5.29
(Cal 360, Pro
7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)
Johnny's Club $6.29
(Cal 980, Pro
61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)
Bengal Bagel $5.69
(Cal 550, Pro
27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)
Deli Features
Oma's Turkey Reuben
$5.29
(Cal 550,
Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod 1800mg)
Farmer's Veggie Sandwich
$5.29
(Cal 150,
Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod 340mg)
Buffalo Chicken Wrap
$4.99
(Cal 230,
Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod 560mg)
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 Bellas
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Super
Pepperoni Pizza Slice
$2.99
(Cal 411,
Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg)
Cheese Pizza Slice $2.49
(Cal 374,
Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg)
BBQ Pork Flatbread $5.49
(Cal 572,
Pro 25g, Fat 17g, Fiber 4g, Carb 78g, Sod 1078mg)
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 Grab
N Geaux |
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Country Club Chef $4.49
(no dressing -- Cal 385, Pro 18g, Fat 15g, Fiber 4g, Carb
11g, Sod 895 mg)
Creamy Cucumber Salad
$.99
Cal 200, Pro 4g, Fat 16g, Fiber 4g, Carb 14g, Sod 420 mg)
Watergate Salad
$1.29
(Cal , Pro
g, Fat g, Fiber g, Carb g, Sod mg)
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 Sweet
Sensations
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 Carrot
Cake $1.29
(Cal 150, Pro
3g, Fat 3g, Fiber 2g, Carb 29g, Sod 220mg)
Fruit Pizza $1.79 Reg & $.99
Mini
Cal 530, Pro 5g,
Fat 28g, Fiber 2g, Carb 67g, Sod 380mg)
Mississippi Mud Cake $1.59 Reg
& $.99 Mini
Cal 690, Pro 7g,
Fat 27g, Fiber 3g, Carb 110g, Sod 280mg)
Cherry Cobbler $2.09
Cal 492, Pro 4g,
Fat 16g, Fiber 2g, Carb 83g, Sod 450mg)
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Cycle 4 -
Week 1 |
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