Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

Lunch  (10:45am-2pm)

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

Choice Matters

Spicy Chicken Linguine   $3.99

Cal 260, Pro 32g, Fat 8g, Fiber 0g, Carb 4g, Sod 630mg)

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

Sautéed Green Beans  $.99
(Cal 30, Pro 0g, Fat 3g, Fiber 4g, Carb 0g, Sod 80mg)

Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

Cheese Sauce  $.49

(Cal 80, Pro 3, Fat 6g, Fiber 0g, Carb 3g, Sod 390mg)

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

Cafe Classics

Hot Taco Salad $3.99

(Cal 530, Pro 28g, Fat 24g, Fiber 3g, Carb 37g, Sod 970mg)

Red Beans & Rice  $2.09
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

Smoked Sausage $2.29
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

Mixed Vegetables w/cheese  $1.09

Cal 180, Pro 4g, Fat 10g, Fiber 2g, Carb 19g, Sod 400mg)

California Mixed Vegetables  $1.39

(Cal 50, Pro 2g, Fat 0g, Fiber 4g, Carb 11g, Sod 200mg)

Lima Beans $1.19
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 2g, Carb 29g, Sod 380mg)

Brown Rice $.89
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 380mg)

Tomato Basil Soup  $2.49

(Cal 190, Pro 1.5g, Fat 14g, Fiber 1.5g, Carb 12g, Sod 770mg)

Pacific Rim          Click Here For Interactive Mongolian Menu

Build a Bowl

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

Noodles

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

Frescos

Grilled Shrimp Sensation Salad  $5.29

(Cal 728, Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg) 

Grilled Chicken Sensation Salad  $4.29

(Cal 728, Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg) 

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

Johnny Appleseed Wrap  $5.99

(Cal 560, Pro 33g, Fat 30g, Fiber 6g, Carb 42g, Sod 1850mg) 

Southwestern Wrap  $5.99

(Cal 460, Pro 14g, Fat 12g, Fiber 9g, Carb 74g, Sod 730mg

Sweet Gobbler  $5.99

(Cal 450, Pro 24g, Fat 29g, Fiber 3g, Carb 27g, Sod 1500mg

Bellas

Super Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

BBQ Pork Flatbread  $5.49

(Cal 572, Pro 25g, Fat 17g, Fiber 4g, Carb 78g, Sod 1078mg) 

Shrimp Remoulade $4.89

(Cal 550, Pro 25g, Fat 21g, Fiber 2.6g, Carb 60g, Sod 1185mg)

5 Cup Salad  $1.19

(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg)

Broccoli Slaw  $1.29

(Cal 50, Pro 2g, Fat 2g, Fiber 2.2g, Carb 7.5g, Sod 376mg)

Sweet Sensations

Peach Melba Cake  $1.29 Reg & $.99 Mini

(Cal 130, Pro 2g, Fat 2.5g, Fiber 0g, Carb 25g, Sod 80mg)

Mile High Delight   $1.79 Reg & $.99 Mini

(Cal 560, Pro 16g, Fat 29g, Fiber 1g, Carb 65g, Sod 400mg)

Lemon Ice Box Pie  $1.29 Reg & $.99 Mini

(Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)

Bread Pudding w/Lemon Glaze   $1.39

(Cal 410, Pro 5g, Fat 12g, Fiber 0g, Carb 73g, Sod 350mg)

Cycle 4 - Week 2