Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch  (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Deli Depot

Bellas | Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Pecan Catfish  $4.49

(Cal 382, Pro 25g, Fat 23g, Fiber 1g, Carb 16g, Sod 489mg)

 

Grilled Squash & Zucchini  $1.09

(Cal 50, Pro 1.4g, Fat 0g, Fiber 2g, Carb 1g, Sod 85mg)

 

Roasted Brussels Sprouts w/ Balsamic Glaze  $1.39

(Cal 50, Pro 4g, Fat 1.5g, Fiber 3g, Carb 17g, Sod 480mg)

 

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

 

Green Beans  $.99
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg)

 

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

Cafe Classics


 

Liver & Onions $3.99

(Cal 464, Pro 30g, Fat 17g, Fiber 11g, Carb 53g, Sod 220mg)

 

Red Beans & Rice  $2.09
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

 

Smoked Sausage $2.29
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

 

Turnip Green Casserole   $1.09

(Cal 200, Pro 5g, Fat 16g, Fiber 3g, Carb 10g, Sod 292mg)

 

 Green Peas  $.99

Cal 90, Pro 6g, Fat 0.5g, Fiber 6g, Carb 16g, Sod 380mg)

 

Creamed Potatoes  $.89
(Cal 130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)

 

White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

Brown Rice $.89
 
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg)

 

Roasted Garlic  & Chicken Soup  $2.49

(Cal 400, Pro 31g, Fat 19g, Fiber 1.3g, Carb 25g, Sod 2247mg)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

 

   
 

Noodles


 

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

   
 

Frescos


 

Grilled Shrimp Sensation Salad  $5.29

(Cal 728, Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg) 

 

Grilled Chicken Sensation Salad  $4.29

(Cal 728, Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg)
 

   
    Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)

 

The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)

 

Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)

 
   
 

Bellas


 

Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

BBQ Pork Flatbread  $5.29

(Cal 572, Pro 25g, Fat 17g, Fiber 4g, Carb 78g, Sod 1078mg) 

 

   
  Grab N Geaux
 
 

Caprese Salad   $4.99

(Cal 275, Pro 6g, Fat 16g, Fiber 2.2g, Carb 12g, Sod 377mg)

 

Broccoli Pasta Salad  $1.19

Cal 290, Pro 5g, Fat 7g, Fiber 2g, Carb 30g, Sod 320mg)

 

5 Cup Salad  $1.19

(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47m

 

   
 

Sweet Sensations


 

Carrot Cake  $1.39 Reg & $.99 Mini

(Cal 150, Pro 3g, Fat 3g, Fiber 2g, Carb 29g, Sod 220mg)

 

Devil's Food Maryanne   $1.89 Reg & $.99 Mini

Cal 270, Pro 3g, Fat 6g, Fiber 2g, Carb 51g, Sod 340mg)

 

Lemon Ice Box Pie  $1.29 Reg & $.99 Mini

Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)

 

Banana Pudding  $1.29 Reg & $.99 Mini

Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)

   

 

Cycle 2 - Week 3