Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch  (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Deli Depot

Bellas | Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Grilled Jamaican Catfish   $3.99

Cal 260, Pro 32g, Fat 8g, Fiber 0g, Carb 4g, Sod 630mg)

 

Spanish Rice  $1.29

(Cal 45, Pro 0g, Fat 2g, Fiber 0g, Carb 6g, Sod 135mg)

 

Baby Carrots  $.99
(Cal 40, Pro 1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

 

Sautéed Spinach  w/Garlic  $.99

(Cal 41, Pro 5g, Fat 0g, Fiber 4g, Carb 7g, Sod 250mg)

 

Sautéed Squash w/Red & Green Peppers  $1.19

(Cal 45, Pro 1g, Fat 2g, Fiber 2g, Carb 7g, Sod 440mg)

 

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

Cafe Classics


 

Chicken on a Stick $3.99

(Cal 530, Pro 28g, Fat 24g, Fiber 3g, Carb 37g, Sod 970mg)

 

Red Beans & Rice  $2.09
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

 

Smoked Sausage $2.29
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

 

Zucchini Casserole  $1.79

Cal 180, Pro 4g, Fat 10g, Fiber 2g, Carb 19g, Sod 400mg)

 

California Mixed Vegetables  $1.09

(Cal 50, Pro 2g, Fat 0g, Fiber 4g, Carb 11g, Sod 200mg)

 

 White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

Brown Rice $.89
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg)

 

Tomato Basil Soup  $2.49

(Cal 190, Pro 1.5g, Fat 14g, Fiber 1.5g, Carb 12g, Sod 770mg)

 

 

 
  Grab N Geaux
 
 

Black Bean & Corn Salad $3.99

(Cal 200, Pro 9g, Fat 6g, Fiber 9g, Carb 31g, Sod 115mg)

 

5 Cup Salad  $1.19

(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg)

 

Broccoli Slaw  $1.29

(Cal 50, Pro 2g, Fat 2g, Fiber 2.2g, Carb 7.5g, Sod 376mg)

 

   
 

Sweet Sensations


 

Peach Melba Cake  $1.29 Reg & $.99 Mini

(Cal 130, Pro 2g, Fat 2.5g, Fiber 0g, Carb 25g, Sod 80mg)

 

Mile High Delight   $1.79 Reg & $.99 Mini

(Cal 560, Pro 16g, Fat 29g, Fiber 1g, Carb 65g, Sod 400mg)

 

Lemon Ice Box Pie  $1.29 Reg & $.99 Mini

(Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)

 

Bread Pudding w/Lemon Glaze   $1.39

(Cal 410, Pro 5g, Fat 12g, Fiber 0g, Carb 73g, Sod 350mg)

 

   

 

Cycle 2 - Week 2