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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch
(10:45am-2pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Deli Depot
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Chicken
Breast w/Lemon & Capers $2.99
Cal 270, Pro 33g, Fat 11g, Fiber 0g, Carb 6g, Sod 570 mg
Butternut
Squash Mash $1.19
Cal 99, Pro 1g, Fat 5g, Fiber 3g, Carb 13g, Sod 390 mg
Asparagus
& Tomatoes $1.79
Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg
Cape
Cod Vegetable Blend $1.69
Cal 64, Pro 2g, Fat 4g, Fiber 3g, Carb 6g, Sod 330mg
Broccoli
Florets $1.39
(Cal 35,
Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg
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 Cafe
Classics
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Shrimp & Grits
$5.99
(Cal 345, Pro
22g, Fat 13g, Fiber 3g, Carb 34g, Sod 1700mg
Red Beans & Rice $2.09
(Cal
410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg
Smoked Sausage $2.29
(Cal
490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg
Turkey Smoked Sausage
$2.29
(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg
Green Bean Casserole
$1.29
(Cal 160, Pro 4g, Fat 7g,
Fiber 4g, Carb 21g, Sod 460mg
Steamed
Spinach $.99
(Cal 41, Pro 5g, Fat
0g,
Fiber 4g, Carb 7g, Sod 250mg
White Rice $.99
(Cal 140, Pro 3g, Fat
0g,
Fiber 1g, Carb 29g, Sod 380mg
Brown
Rice $.89
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg
Chicken Noodle Soup $2.49
Cal 340, Pro 23g, Fat 7g, Fiber 3g, Carb 45g, Sod 560mg
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Build a Bowl
Beef $6.99
Shrimp $6.99
Chicken $6.29
Vegetable $4.99
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 Noodles
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Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
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 Frescos
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Grilled Shrimp
Sensation Salad $5.29
(Cal 728,
Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg
Grilled Chicken
Sensation Salad $4.29
(Cal 728,
Pro 25g, Fat 56g, Fiber 2.5g, Carb 21g, Sod 2038mg
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Deli
Depot
Served Daily
*Additional Premier Meat $1.00 per
serving
Baja BLT
$4.99
(Cal
430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg)
Chicken Salad
Croissant
$5.29
(Cal 360, Pro 7g, Fat
25g, Fiber 3g, Carb 31g, Sod
430mg)
Johnny's Club
$6.29
(Cal 980, Pro 61g, Fat
46g, Fiber 5g, Carb 80g, Sod
3490mg)
Bengal Bagel
$5.69
(Cal 550, Pro 27g, Fat
47g, Fiber 1g, Carb 6g, Sod
1300mg)
Deli
Features
Oma's Turkey Reuben
$5.29
(Cal
550, Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod 1800mg)
Farmer's Veggie Sandwich
$5.29
(Cal
150, Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod 340mg)
Buffalo Chicken Wrap
$4.99
(Cal
230, Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod 560mg)
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 Bellas
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Super
Pepperoni Pizza Slice
$2.99
(Cal 411,
Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg)
Cheese Pizza Slice $2.49
(Cal 374,
Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg)
BBQ Pork Flatbread $5.49
(Cal 572,
Pro 25g, Fat 17g, Fiber 4g, Carb 78g, Sod 1078mg)
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 Grab
N Geaux |
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 Country Club Chef $4.49
(no dressing --
Cal 385, Pro 18g, Fat 15g, Fiber 4g, Carb 11g, Sod 895 mg)
Creamy Cucumber Salad $.99
Cal 200, Pro 4g,
Fat 16g, Fiber 4g, Carb 14g, Sod 420 mg)
Watergate Salad $1.29
(Cal , Pro
g, Fat g, Fiber g, Carb g, Sod mg)
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 Sweet
Sensations
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Carrot
Cake $1.29 Reg & $.99 Mini
(Cal 150, Pro
3g, Fat 3g, Fiber 2g, Carb 29g, Sod 220mg)
Fruit Pizza $1.79 Reg & $.99
Mini
Cal 530, Pro 5g,
Fat 28g, Fiber 2g, Carb 67g, Sod 380mg)
Mississippi Mud Cake $1.59 Reg
& $.99 Mini
Cal 690, Pro 7g,
Fat 27g, Fiber 3g, Carb 110g, Sod 280mg)
Banana Pudding $1.29
Cal 270, Pro 3g,
Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)
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Cycle 2 -
Week 1 |
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