Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Bellas

 Deli Depot | Sweet Sensations

 

 

 

Choice Matters


Blackened Flank Steak $4.29

(Cal 275, Pro 23g, Fat 12g, Fiber 0g, Carb 0g, Sod 320mg)

 

Brown Rice $.89
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg)

 

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

 

Green Beans  $.99
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg)

 

Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

 

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

 
 

Cafe Classics


 

John Wayne Casserole $3.99

(Cal 694, Pro 44g, Fat 54g, Fiber 2g, Carb 25g, Sod 1900mg)

 

Buttered Cabbage  $.99

(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)

 

Broccoli Rice Casserole  $1.29

(Cal 360, Pro 13g, Fat 26g, Fiber 3g, Carb 20g, Sod 1530mg)

 

Fried Okra  $1.59

(Cal 330, Pro 8g, Fat 15g, Fiber 5g, Carb 42g, Sod 290mg)

 

Creamed Potatoes  $.99
(Cal 130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)

 

Brown Gravy  $.49

(Cal 20, Pro 0g, Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)

 

 

 

 

Pacific Rim          Click Here For Interactive


 

Honey BBQ Wings  $3.89

Cal 200, Pro 12g, Fat 12g, Fiber 0g, Carb 11g, Sod 360mg) 

 

Waffle Fries $1.99

Cal 270, Pro 2g, Fat 16g, Fiber 2g, Carb 19g, Sod 320mg) 

 
 

*************************************************************************************************

1/2 Lb Homemade Burger (w/set up)  $5.99

(Cal 450, Pro 24g, Fat 26g, Fiber 1g, Carb 35g, Sod 1370mg)

 

1/2 Lb Homemade Cheeseburger (w/set up)  $6.39

(Cal 510, Pro 24g, Fat 29g, Fiber 1g, Carb 36g, Sod 1390mg)

 

Grilled Chicken Sandwich (w/set up)  $5.69

(Cal 325, Pro 14g, Fat 15g, Fiber 1g, Carb 26g, Sod 1060mg)

 

Ham & Cheese Po Boy (w/set up)  $4.69

(Cal 370, Pro 19g, Fat 24g, Fiber 1g, Carb 26g, Sod 1180mg)

 

Turkey & Cheese Po Boy (w/set up)  $4.69

(Cal 325, Pro 14g, Fat 15g, Fiber 1g, Carb 26g, Sod 1060mg)

 

BLT Sandwich  $4.09

(Cal 410, Pro 16g, Fat 31g, Fiber 1g, Carb 26g, Sod 1250mg)

 

Gourmet Potato Chips  $1.29

(Cal 450, Pro 14g, Fat 15g, Fiber 1g, Carb 26g, Sod 1200mg)

 
   
 

Sweet Sensations


 

Lemon Cream Cake  $1.29 & $.99 Mini

(Cal 382, Pro 4g, Fat 10g, Fiber 1g, Carb 31g, Sod 210mg) 

 

Cherry Cream Cheese Pie  $1.29 & $.99 Mini

(Cal 434, Pro 6g, Fat 26g, Fiber 0g, Carb 31g, Sod 340mg) 

 

Bread Pudding w/ Lemon Sauce  $1.39 Reg

(Cal 410, Pro 5g, Fat 12g, Fiber <1g, Carb 73g, Sod 350mg)

 

   

 

Cycle 2 - Week 3