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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch
(10:45am-2pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Shrimp
Kabob $4.99
Cal 470,
Pro 43g, Fat 3.5g, Fiber 12g, Carb 73g, Sod 960mg)
Roasted
Vegetables w/basil $1.19
(Cal 60,
Pro 1g, Fat 2.5g, Fiber 2g, Carb 8g, Sod 125mg)
Mashed
Sweet Potatoes $1.19
(Cal 120, Pro 2g, Fat 2g, Fiber 3g, Carb 24g, Sod 40mg)
Yellow
Rice w/spring peas $.99
(Cal
130, Pro 4g, Fat 0g, Fiber 2g, Carb 27g, Sod 420mg)
 Asparagus
& Tomatoes $1.79
(Cal 140, Pro 3g,
Fat 13g, Fiber 2g, Carb 4g, Sod 160mg)
Baked Potato
$2.59
(Cal 212, Pro
0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)
Baked Sweet
Potato $2.09
(Cal 158, Pro
2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)
 Vegetable
Soup $1.99
(Cal
100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)
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 Cafe
Classics
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Crab Cakes w/Remo lade $4.59
(Cal 211, Pro 22g, Fat 10g, Fiber 0g, Carb 4g, Sod 620mg)
Panned Chicken Breast $3.99
(Cal 275, Pro
20g, Fat 15g, Fiber 0g, Carb 13g, Sod 435mg)
Zucchini Casserole
$1.79
(Cal 310, Pro 8g, Fat 25g, Fiber 10g, Carb 17g, Sod 640mg)
Tuscany Vegetable Blend $1.69
(Cal 120, Pro 0g,
Fat 0g, Fiber 1g, Carb 3g, Sod 120mg)
Fried Okra $1.59
Cal 180,
Pro 7g, Fat 2g, Fiber 5g, Carb 38g, Sod 720mg)
Corn Niblets $.89
(Cal 100, Pro 2g,
Fat 4g, Fiber 2g, Carb 16g, Sod 280mg)
Dirty Rice $.99
(Cal 310, Pro
12g, Fat 13g, Fiber 2g, Carb 37g, Sod 800mg)
Creamed Potatoes & Gravy
$1.09
(Cal
150, Pro 3g, Fat 13g, Fiber 0g, Carb 8g, Sod 255mg)
Chicken Tortilla Soup $2.49
(Cal
190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)
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 Pacific
Rim
Click Here
For Interactive
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quesadilla Bar
Cheese Quesadilla $4.99
Crawfish Quesadilla w/chips
Combo $5.99
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 Noodles
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Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
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 Frescos
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Grilled Chicken
Caesar Salad $5.29
No Dressing -
(Cal 500, Pro 42.5g, Fat 20g, Fiber 42.5g, Carb 20g, Sod
799mg)
Caesar Dressing
3 oz - (Cal 488, Pro 2g, Fat 52g, Fiber 0g, Carb 3g, Sod
1088mg)
Grilled Shrimp
Caesar Salad $6.99
No Dressing -
(Cal 500, Pro 42.5g, Fat 20g, Fiber 42.5g, Carb 20g, Sod
799mg)
Caesar Dressing
3 oz - (Cal 488, Pro 2g, Fat 52g, Fiber 0g, Carb 3g, Sod
1088mg)
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Deli Depot
Served Daily
*Additional Premier Meat $1.00 per
serving
Baja BLT
$4.99
(Cal 430,
Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg)
Chicken Salad
Croissant $5.29
(Cal 360, Pro
7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)
Johnny's Club $6.29
(Cal 980, Pro
61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)
Bengal Bagel $5.69
(Cal 550, Pro
27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)
Deli Features
The Jackie Chan Wrap $5.49
(Cal 660, Pro
13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)
The Kurtster Sandwich $6.29
(Cal 840, Pro
26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)
Schwarma Stacker Sandwich $6.29
(Cal 325, Pro
21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)
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 Bellas
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Pepperoni Pizza Slice
$2.99
(Cal 411,
Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg)
Cheese Pizza Slice $2.49
(Cal 374,
Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg)
Bacon & Bleu Flatbread $5.49
(Cal 653,
Pro 28g, Fat 30g, Fiber 4g, Carb 67g, Sod 1435mg)
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 Grab
N Geaux |
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Shrimp Stuffed Avocado Salad
$4.29
(Cal 220, Pro 15g, Fat 10g, Fiber 6g, Carb 18g, Sod 280mg)
Deviled Eggs $1.29
(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg)
Gingered Apples $1.79
(Cal 190, Pro 1g,
Fat 7g, Fiber 4g, Carb 36g, Sod 120mg)
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 Sweet
Sensations
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No
Bake Fresh Strawberry Pie
$1.49
& Mini $.99
(Cal 294, Pro 3.8g, Fat 14.6g, Fiber 1.8g, Carb 41.5g, Sod
225mg)
Orange Chocolate Crunch Cake
$1.29 Reg & Mini $.99
(Cal 390, Pro
4g, Fat 16g, Fiber 1g, Carb 59g, Sod 290mg)
Peach Pie $1.29 Reg & Mini $.99
(Cal
340, Pro 3g, Fat 18g, Fiber 1g, Carb 42g, Sod 300mg)
Bread Pudding w/ Lemon Sauce
$1.39 Reg
(Cal 410, Pro
5g, Fat 12g, Fiber <1g, Carb 73g, Sod 350mg)
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Cycle 1 -
Week 3 |
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