Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Shrimp Kabob $4.99

Cal 470, Pro 43g, Fat 3.5g, Fiber 12g, Carb 73g, Sod 960mg) 

 

Roasted Vegetables w/basil  $1.19

(Cal 60, Pro 1g, Fat 2.5g, Fiber 2g, Carb 8g, Sod 125mg) 

 

Mashed Sweet Potatoes  $1.19

(Cal 120, Pro 2g, Fat 2g, Fiber 3g, Carb 24g, Sod 40mg)

 

Yellow Rice w/spring peas  $.99
(Cal 130, Pro 4g, Fat 0g, Fiber 2g, Carb 27g, Sod 420mg)

 

Asparagus & Tomatoes   $1.79

(Cal 140, Pro 3g, Fat 13g, Fiber 2g, Carb 4g, Sod 160mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Vegetable Soup   $1.99
 
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

   
 

Cafe Classics


 

Crab Cakes w/Remo lade  $4.59

(Cal 211, Pro 22g, Fat 10g, Fiber 0g, Carb 4g, Sod 620mg)

 

Panned Chicken Breast  $3.99

(Cal 275, Pro 20g, Fat 15g, Fiber 0g, Carb 13g, Sod 435mg)

 

Zucchini Casserole  $1.79

(Cal 310, Pro 8g, Fat 25g, Fiber 10g, Carb 17g, Sod 640mg)

 

Tuscany Vegetable Blend  $1.69

(Cal 120, Pro 0g, Fat 0g, Fiber 1g, Carb 3g, Sod 120mg)

 

Fried Okra   $1.59

Cal 180, Pro 7g, Fat 2g, Fiber 5g, Carb 38g, Sod 720mg) 

 

Corn Niblets  $.89

(Cal 100, Pro 2g, Fat 4g, Fiber 2g, Carb 16g, Sod 280mg)

 

Dirty Rice  $.99

(Cal 310, Pro 12g, Fat 13g, Fiber 2g, Carb 37g, Sod 800mg) 

 

Creamed Potatoes & Gravy  $1.09
 
(Cal 150, Pro 3g, Fat 13g, Fiber 0g, Carb 8g, Sod 255mg)

 

Chicken Tortilla Soup  $2.49
(Cal 190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)

 

 

 

 

Pacific Rim          Click Here For Interactive


 

quesadilla Bar

Cheese Quesadilla  $4.99

 

Crawfish Quesadilla w/chips Combo $5.99

 

   
 

Noodles


 

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

 

   
 

Frescos


 

Grilled Chicken Caesar Salad  $5.29

No Dressing - (Cal 500, Pro 42.5g, Fat 20g, Fiber 42.5g, Carb 20g, Sod 799mg)

Caesar Dressing 3 oz - (Cal 488, Pro 2g, Fat 52g, Fiber 0g, Carb 3g, Sod 1088mg)

 

Grilled Shrimp Caesar Salad  $6.99

No Dressing - (Cal 500, Pro 42.5g, Fat 20g, Fiber 42.5g, Carb 20g, Sod 799mg)

Caesar Dressing 3 oz - (Cal 488, Pro 2g, Fat 52g, Fiber 0g, Carb 3g, Sod 1088mg)

 

   
  Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)

 

The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)

 

Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)

 

   
 

Bellas


 

Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

Bacon & Bleu Flatbread  $5.49

(Cal 653, Pro 28g, Fat 30g, Fiber 4g, Carb 67g, Sod 1435mg) 

 
   
  Grab N Geaux
 
 

Shrimp Stuffed Avocado Salad  $4.29

(Cal 220, Pro 15g, Fat 10g, Fiber 6g, Carb 18g, Sod 280mg)

 

Deviled Eggs  $1.29

(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg)

 

Gingered Apples $1.79

(Cal 190, Pro 1g, Fat 7g, Fiber 4g, Carb 36g, Sod 120mg)

 

   
 

Sweet Sensations


 

No Bake Fresh Strawberry Pie   $1.49 & Mini $.99

(Cal 294, Pro 3.8g, Fat 14.6g, Fiber 1.8g, Carb 41.5g, Sod 225mg)

 

Orange Chocolate Crunch Cake   $1.29 Reg & Mini $.99

(Cal 390, Pro 4g, Fat 16g, Fiber 1g, Carb 59g, Sod 290mg)

 

Peach Pie  $1.29 Reg & Mini $.99
(Cal 340, Pro 3g, Fat 18g, Fiber 1g, Carb 42g, Sod 300mg)

 

Bread Pudding w/ Lemon Sauce  $1.39 Reg

(Cal 410, Pro 5g, Fat 12g, Fiber <1g, Carb 73g, Sod 350mg)

 

 

Cycle 1 - Week 3