Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

Night Owl Special
 

Taco/Nacho Bar

Loaded Beef Nachos $6.99

Loaded Chicken Nachos $6.99

Loaded Cheese Nachos $4.99

Cheese Only Nachos $2.99

 

Breakfast

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

 

Cafe Classics
 

Baked Chicken  $3.69

White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)

Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 166mg)

 

Bahama Vegetables  $1.29

(Cal 96, Pro 3g, Fat 2g, Fiber 4g, Carb 14g, Sod 311mg)

 

Butter Cabbage $.99

(Cal 80, Pro 1g, Fat 5g, Fiber 2g, Carb 6g, Sod 150mg)

 

Creamed Potatoes  $.99
(Cal 130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)

 

Brown Gravy  $.49

(Cal 20, Pro 0g, Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg

 

Chicken Tortilla Soup  $2.49
  
(Cal 190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)

 

Kale & Butternut Squash Soup  $2.49

(Cal 192, Pro 5g, Fat 3g, Fiber 6g, Carb 43g, Sod 590mg)

 

  Grab N Geaux
 

Spicy Chicken Salad  $5.99

(Cal 260, Pro 32g, Fat 8g, Fiber 2g, Carb 13g, Sod 630mg)

 

Nutty Fruit Salad  $1.59

(Cal 242, Pro 10g, Fat 14g, Fiber 5g, Carb 24g, Sod 400mg) 

 

Peach 1/2 w/ Cottage Cheese  $2.49

(Cal 113, Pro 8g, Fat 1g, Fiber 1g, Carb 21g, Sod 246mg)

 

  Sweet Sensations
 

Strawberry Dessert  $1.89

(Cal 250, Pro 4g, Fat 5g, Fiber 1g, Carb 36g, Sod 130mg) 

 

New York Cheesecake  $2.99 Reg & $.99 Mini

(Cal 486, Pro 11g, Fat 34g, Fiber 0g, Carb 34g, Sod 380mg)

 

Chocolate Cream Pie  $1.69 Reg & $.99 Mini

(Cal 420, Pro 17g, Fat 18g, Fiber 0g, Carb 57g, Sod 250mg)

 

Banana Pudding  $1.29 Reg

(Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)

 

 

Cycle 2 - Week 2