Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

Night Owl Special
 

Taco/Nacho Bar

Beef Nachos $6.99

Chicken Nachos $6.99

Cheese Only $2.99

 

Breakfast

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

 

Cafe Classics
 

Fried Chicken  $3.69

White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)

Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 166mg)

 

Broccoli Florets  $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

 

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg)

 

Creamed Potatoes  $.99
(Cal 130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)

 

Brown Gravy  $.49

(Cal 20, Pro 0g, Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Chicken Tortilla Soup  $2.49
 
(Cal 190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)

   
  Grab N Geaux
 

Fried Crawfish Salad  $6.09

(Cal 400, Pro 20g, Fat 4.5g, Fiber 9g, Carb 34g, Sod 860mg)

 

Majiggy Fruit Salad  $2.99

(Cal 86, Pro 1.2g, Fat .3g, Fiber 2g, Carb 21.5g, Sod 6mg)

 

Corn & Roasted Pepper Salad  $1.29

(Cal 183, Pro 4g, Fat 6g, Fiber 4g, Carb 31g, Sod 211mg)

 
   
  Sweet Sensations
 

Orange Rolled Sponge Cake  $1.29 Reg & $.99 Mini

(Cal 220, Pro 2g, Fat 4g, Fiber 0g, Carb 45g, Sod 320mg)

 

Mile High Delight  $1.79 Reg & $.99 Mini

Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

Chocolate Meringue Pie $1.79 Reg & $.99 Mini

(Cal 370, Pro 4g, Fat 17g, Fiber 1g, Carb 49g, Sod 270mg)

 

Blueberry Cobbler $2.09 Reg & $.99 Mini

Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

 

Cycle 3 - Week 2