|
|
|
|
|
|
 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
|
|
 Night
Owl (12am-3am)
|
|
|
|
Breakfast |
Cafe Classics |
Grab N Geaux
Night
Owl Specials |
Sweet Sensations
|
|
Night Owl
Special |
|
Taco/Nacho Bar
Beef Nachos $6.99
Chicken Nachos $6.99
Cheese Only $2.99
|
 Breakfast |
|
Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod
115mg)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod
210mg)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod
550mg)
Bacon $.49
(Cal
40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50,
Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)
|
Cafe
Classics |
|
|
Fried Chicken $3.69
White Meat (Cal
494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)
Dark Meat (Cal
431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 166mg)
Butter Cabbage $1.29
(Cal 80, Pro 1g, Fat 5g, Fiber 2g, Carb 6g, Sod 150mg)
Creamed Potatoes $.99
(Cal
80, Pro 1.5g, Fat 7.6g, Fiber >1g, Carb 15g, Sod 66mg)
Brown Gravy $.49
(Cal 20, Pro 0g,
Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)
Vegetable
Soup $1.99
(Cal
100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg
Chicken Tortilla Soup $2.49
(Cal
190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)
|
|
|
 Grab
N Geaux |
|
|
Fried Crawfish Salad $6.09
(Cal 400, Pro
20g, Fat 4.5g, Fiber 9g, Carb 34g, Sod 860mg)
Italian Salad $1.39
(Cal 130, Pro
2g, Fat 11g, Fiber 3g, Carb 9g, Sod 290mg)
Waldorf Salad
$1.39
(Cal 150, Pro
1g, Fat 11g, Fiber 2g, Carb 12g, Sod 250mg)
|
|
|
 Sweet
Sensations |
|
|
Grapefruit
Pound Cake $1.49 Reg & $.99 Mini
(Cal 279, Pro
3.8g, Fat 14.6g, Fiber 0.9g, Carb 33.7g, Sod 156mg)
Brownie Pizza
$1.69 Reg & $.99 Mini
(Cal 160, Pro
2g, Fat 5g, Fiber 0g, Carb 28g, Sod 100mg)
Key Lime Pie
$1.79 Reg & $.99 Mini
(Cal 520, Pro
12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)
Cherry Cobbler $2.09
Reg
(Cal 480, Pro
4g, Fat 16g, Fiber 2g, Carb 83g, Sod 450mg) |
|
|
|
|
|
Cycle 2 -
Week 3 |
|
|
