Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

Night Owl Special
 

Taco/Nacho Bar

Beef Nachos $6.99

Chicken Nachos $6.99

Cheese Only $2.99

 

Breakfast

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

Cafe Classics
 

 

Fried Chicken  $3.69

White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)

Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 166mg)
 

Broccoli Florets  $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

 

Buttered Cabbage $.99

(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)


Macaroni & Cheese $1.49

(Cal 400, Pro 17g, Fat 21g, Fiber 2g, Carb 35g, Sod 930mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Chicken Tortilla Soup  $2.49
 
(Cal 190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)

 
  Grab N Geaux
 

Spicy Corn Mexicali w/ Chipotle Dressing  $4.49

(Cal 350, Pro 22g, Fat 8g, Fiber 4g, Carb 35g, Sod 790mg)

 

New Potato & Sweet Potato Salad  $.99

(Cal 244, Pro 4.9g, Fat 19g, Fiber 2g, Carb 14.3g, Sod 481mg)

 

Pineapple Basil Salad  $.79

(Cal 75, Pro 0g, Fat 0g, Fiber 1g, Carb 37g, Sod 10mg)

 

  Sweet Sensations
 

Tiramisu  $1.29 Reg & $.99 Mini

(Cal 200, Pro 4g, Fat 9g, Fiber 0g, Carb 26g, Sod 90mg)

 

3 Layer Chocolate Cake  $1.99 Reg & $.99 Mini

(Cal 370, Pro 4g, Fat 14g, Fiber 2g, Carb 59g, Sod 370mg)

 

Raspberry Cream Pie  $1.89 Reg & $.99 Mini

(Cal 560, Pro 7g, Fat 28g, Fiber 6g, Carb 74g, Sod 240mg)

 

Soul Food Cobbler  $2.69

(Cal 552, Pro 3g, Fat 24g, Fiber 3g, Carb 81g, Sod 630mg)

 
 
 
 

 

 

Cycle 2 - Week 3