Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

Night Owl Special
 

Taco/Nacho Bar

Beef Nachos $6.99

Chicken Nachos $6.99

Cheese Only $2.99

 

Breakfast

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.59

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

 

Cafe Classics
 

Fried Chicken  $3.69

White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)

Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 166mg)

 

Creamed Potatoes & Gravy  $1.09
(Cal 150, Pro 3g, Fat 13g, Fiber 0g, Carb 8g, Sod 255mg)

 

Sautéed Green Beans  $.99
(Cal 30, Pro 0g, Fat 0g, Fiber 0g, Carb 7g, Sod 40mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

Chicken Tortilla Soup  $2.49
(Cal 190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)

 

   
  Grab N Geaux
 

Fried Crawfish Salad  $6.09

(Cal 400, Pro 20g, Fat 4.5g, Fiber 9g, Carb 34g, Sod 860mg)

 

Corn & Roasted Pepper Salad  $1.29

(Cal 70, Pro 2g, Fat 2g, Fiber 2g, Carb 12g, Sod 240mg)

 

Citrus Romaine w/Strawberries Salad  $1.39

(Cal 50, Pro 1g, Fat 2g, Fiber 3g, Carb 10g, Sod 90mg)

 

  Sweet Sensations
 

Strawberry Pound Cake   $1.89 Reg & $.99 Mini

(Cal 279, Pro 3.8g, Fat 14.6g, Fiber 0.9g, Carb 33.7g, Sod 156mg)

 

Brownie Pizza  $1.69 Reg & $.99 Mini

(Cal 160, Pro 2g, Fat 5g, Fiber 0g, Carb 28g, Sod 100mg)

 

Key Lime Pie  $1.79 Reg & $.99 Mini

(Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)

 

Bread Pudding w/ Lemon Glaze  $1.39 Reg

(Cal 410, Pro 5g, Fat 12g, Fiber <1g, Carb 73g, Sod 350mg)

 

 

Cycle 1- Week 3