|
|
|
|
|
|
 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
|
|
 Night
Owl (12am-3am)
|
|
|
|
Breakfast |
Cafe Classics |
Grab N Geaux
Night
Owl Specials |
Sweet Sensations
|
|
Night Owl
Special |
|
Taco/Nacho Bar
Beef Nachos $6.99
Chicken Nachos $6.99
Cheese Only $2.99
|
 Breakfast |
|
Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod
115mg)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod
210mg)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod
550mg)
Bacon $.49
(Cal
40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50,
Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg) |
Cafe
Classics |
|
|
Fried Chicken $3.69
White Meat (Cal
494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)
Dark Meat (Cal
431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 166mg)
 Broccoli
Florets $1.39
(Cal
35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)
Buttered
Cabbage $.99
(Cal 150, Pro
5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)
Macaroni & Cheese $1.49
(Cal 400, Pro
17g, Fat 21g, Fiber 2g, Carb 35g, Sod 930mg)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)
Chicken Tortilla Soup $2.49
(Cal
190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)
|
|
|
 Grab
N Geaux |
|
|
Spicy Corn Mexicali w/ Chipotle
Dressing $4.49
(Cal 350, Pro
22g, Fat 8g, Fiber 4g, Carb 35g, Sod 790mg)
New Potato & Sweet Potato Salad
$.99
(Cal 244, Pro
4.9g, Fat 19g, Fiber 2g, Carb 14.3g, Sod 481mg)
Pineapple Basil Salad $.79
(Cal 75, Pro 0g,
Fat 0g, Fiber 1g, Carb 37g, Sod 10mg)
|
|
|
 Sweet
Sensations |
|
|
Tiramisu
$1.29 Reg & $.99 Mini
(Cal 200, Pro
4g, Fat 9g, Fiber 0g, Carb 26g, Sod 90mg)
3 Layer Chocolate Cake $1.99
Reg & $.99 Mini
(Cal 370, Pro
4g, Fat 14g, Fiber 2g, Carb 59g, Sod 370mg)
Raspberry Cream Pie $1.89 Reg &
$.99 Mini
(Cal 560, Pro
7g, Fat 28g, Fiber 6g, Carb 74g, Sod 240mg)
Soul Food Cobbler $2.69
(Cal 552, Pro
3g, Fat 24g, Fiber 3g, Carb 81g, Sod 630mg)
|
|
|
|
|
|
|
|
|
|
|
Cycle 2 -
Week 3 |
|
|
