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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Night
Owl (12am-3am)
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Breakfast |
Cafe Classics |
Grab N Geaux
Night
Owl Specials |
Sweet Sensations
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Night Owl
Special |
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Taco/Nacho Bar
Beef Nachos $6.99
Chicken Nachos $6.99
Cheese Only $2.99
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 Breakfast |
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod
115mg)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod
210mg)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod
550mg)
Bacon $.49
(Cal
40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50,
Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)
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Cafe
Classics |
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Fried Chicken $3.69
White Meat (Cal
494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)
Dark Meat (Cal
431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 166mg)
Buttered Cabbage $.99
(Cal 150, Pro
5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)
Creamed Potatoes $.89
(Cal
130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)
Brown Gravy $.49
(Cal 20, Pro 0g,
Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)
Baked Potato
$2.59
(Cal 212, Pro
0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)
Baked Sweet
Potato $2.09
(Cal 158, Pro
2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)
French Onion Soup $2.49
(Cal 290, Pro
12g, Fat 16g, Fiber 2g, Carb 26g, Sod 850mg)
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 Grab
N Geaux |
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 Fried
Crawfish Salad $6.09
(Cal 420, Pro
17g, Fat 12g, Fiber 5g, Carb 64g, Sod 710mg)
Carrot Raisin Salad $.89
(Cal 270, Pro
2g, Fat 19g, Fiber 4g, Carb 23g, Sod 440mg)
Fruit Ambrosia Salad $2.99
(Cal 220, Pro
3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg)
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 Sweet
Sensations |
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Low
Fat Black Forest Cake $1.29
Reg & $.99 Mini
(Cal 160, Pro
2g, Fat 2g, Fiber 1g, Carb 33g, Sod 140mg)
Brownie Pizza $1.29 Reg & $.99
Mini
Cal 440, Pro 3g,
Fat 16g, Fiber 0g, Carb 72g, Sod 100mg)
Coconut Cream Pie $1.79 Reg &
$.99 Mini
Cal 470, Pro 9g,
Fat 25g, Fiber 0g, Carb 56g, Sod 630mg)
Cherry Cobbler $2.09
Cal 492, Pro 4g,
Fat 16g, Fiber 2g, Carb 83g, Sod 450mg) |
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Cycle 2 -
Week 1 |
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