Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

   

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

  Night Owl Special
 

 

Burger Bar $5.69

 

 

Breakfast

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

 

 Cafe Classics

Red Beans & Rice  $2.09

(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

 

Smoked Sausage  $2.29

(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

 

White Rice  $.99

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

Broccoli Florets  $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Cream of Broccoli Soup  $2.99

(Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)

Bellas

Super Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

Grab N Geaux

Country Club Chef  $4.49

(no dressing -- Cal 385, Pro 18g, Fat 15g, Fiber 4g, Carb 11g, Sod 895 mg)

 

Creamy Cucumber Salad   $.99

Cal 200, Pro 4g, Fat 16g, Fiber 4g, Carb 14g, Sod 420 mg)

 

Watergate Salad   $1.29

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg) 

 

Sweet Sensations

Carrot Cake  $1.39

(Cal 150, Pro 3g, Fat 3g, Fiber 2g, Carb 29g, Sod 220mg)

 

Fruit Pizza  $1.79 Reg &  $.99 Mini

Cal 530, Pro 5g, Fat 28g, Fiber 2g, Carb 67g, Sod 380mg)

 

Mississippi Mud Cake  $1.59 Reg &  $.99 Mini

Cal 690, Pro 7g, Fat 27g, Fiber 3g, Carb 110g, Sod 280mg)

 

Banana Pudding  $1.29 

Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)

 

 

Cycle 4 - Week 1