Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

   

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

  Night Owl Special
 

 

1/2 Lb Homemade Burger  $5.69

(Cal 450, Pro 24.5g, Fat 6g, Fiber g, Carb 35g, Sod 375mg)

 

1/2 Lb Homemade Cheese Burger  $5.99

(Cal 510, Pro 27g, Fat 29.5g, Fiber 1g, Carb 36g, Sod 735mg)

 

 

Breakfast

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

 

 Cafe Classics

Red Beans & Rice  $2.09

(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

 

Smoked Sausage  $2.29

(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

 

White Rice  $.99

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

Grilled Squash & Zucchini  $1.09

(Cal 50, Pro 1.4g, Fat 0g, Fiber 2g, Carb 1g, Sod 85mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg

 

Chicken Noodle Soup  $2.49

Cal 340, Pro 23g, Fat 7g, Fiber 3g, Carb 45g, Sod 560mg)

 
Grab N Geaux

Caprese Salad   $4.99

(Cal 275, Pro 6g, Fat 16g, Fiber 2.2g, Carb 12g, Sod 377mg)

 

Broccoli Pasta Salad  $1.19

Cal 290, Pro 5g, Fat 7g, Fiber 2g, Carb 30g, Sod 320mg)

 

5 Cup Salad  $1.19

(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47m

 

Sweet Sensations

Carrot Cake  $1.39 Reg & $.99 Mini

(Cal 150, Pro 3g, Fat 3g, Fiber 2g, Carb 29g, Sod 220mg)

 

Devil's Food Maryanne   $1.89 Reg & $.99 Mini

Cal 270, Pro 3g, Fat 6g, Fiber 2g, Carb 51g, Sod 340mg)

 

Lemon Ice Box Pie  $1.29 Reg & $.99 Mini

Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)

 

Banana Pudding  $1.29 Reg & $.99 Mini

Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)

 

 

Cycle 2 - Week 3