Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

   

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

  Night Owl Special
 

 

Burger Bar $5.69

 

 

Breakfast

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

 Cafe Classics

Red Beans & Rice  $2.09

(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

 

Smoked Sausage  $2.29

(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

 

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

 

White Rice  $.99

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Brunswick Stew  $2.49
 
(Cal 690, Pro 39g, Fat 15g, Fiber 30g, Carb 106g, Sod 1550mg)

Grab N Geaux

Grilled Shrimp Rotini Salad  $5.29

(Cal 320, Pro 26g, Fat 2g, Fiber 6g, Carb 49g, Sod 770mg)

 

Carrot Salad w/ Grapes  $1.19

(Cal 113, Pro 1.1g, Fat 5.3g, Fiber 2.8g, Carb 16.4g, Sod 184mg)

 

Baby Bibb & Orange Salad w/ Ginger Sesame Dressing  $2.99

(Cal 27.1, Pro .13g, Fat 2.58g, Fiber .24g, Carb 1.09g, Sod 18.75mg)

 

Sweet Sensations

Rosy Pear Upside Down Cake  $1.39 Reg & Mini $.99

(Cal 278, Pro 1g, Fat 4g, Fiber 0g, Carb 49g, Sod 325mg)

 

3 Layer Raspberry Dream Cake  $1.99 Reg & Mini $.99

(Cal 220, Pro 2g, Fat 9g, Fiber 1g, Carb 32g, Sod 135mg)


Key Lime Pie  $1.79 Reg & Mini $.99

(Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg) 

 

Banana Pudding   $1.29 Reg

(Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)

 

 

Cycle 3 - Week 3