h

 

 

                                                             Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

   

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

  Night Owl Special
 

 

Burger Bar $5.69

 

 

Breakfast

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

 

 Cafe Classics

Red Beans & Rice  $2.09

(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

 

Smoked Sausage  $2.29

(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

 

Broccoli Florets  $1.39

(Cal 41, Pro 5g, Fat 0g, Fiber 4g, Carb 7g, Sod 250mg)

 

Cheese Sauce $.49

(Cal 41, Pro 5g, Fat 0g, Fiber 4g, Carb 7g, Sod 250mg)

 

White Rice  $.99

(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Tomato Basil Soup  $2.49

(Cal 190, Pro 1.5g, Fat 14g, Fiber 1.5g, Carb 12g, Sod 770mg)

 


Grab N Geaux

Shrimp Remoulade $4.89

(Cal 550, Pro 25g, Fat 21g, Fiber 2.6g, Carb 60g, Sod 1185mg)

 

5 Cup Salad  $1.19

(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg)

 

Broccoli Slaw  $1.29

(Cal 50, Pro 2g, Fat 2g, Fiber 2.2g, Carb 7.5g, Sod 376mg)

 

Sweet Sensations

 

Peach Melba Cake  $1.29 Reg & $.99 Mini

(Cal 130, Pro 2g, Fat 2.5g, Fiber 0g, Carb 25g, Sod 80mg)

 

Mile High Delight   $1.79 Reg & $.99 Mini

(Cal 560, Pro 16g, Fat 29g, Fiber 1g, Carb 65g, Sod 400mg)

 

Lemon Ice Box Pie  $1.29 Reg & $.99 Mini

(Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)

 

Bread Pudding w/Lemon Glaze   $1.39

(Cal 410, Pro 5g, Fat 12g, Fiber 0g, Carb 73g, Sod 350mg)

 

 

  Cycle 4 - Week 2