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Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
|
Night
Owl (12am-3am)
|
|
Breakfast
|
Cafe Classics |
Grab N Geaux
Night Owl Specials |
Sweet
Sensations
|
|
Night Owl
Special |
|
Chicken
Strip Special
w/Fries &
fountain drink $6.99
*************************************************************
Chicken Strip x3 $4.99
(Cal 250)
|
|
Breakfast |
|
Scrambled Eggs $.79
(Cal 60,
Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
Grits $.69
(Cal 260,
Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)
Biscuit $.89
(Cal 280,
Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)
Bacon $.49
(Cal
40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat 8g,
Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50, Pro 6g,
Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)
|
|
Cafe
Classics |
|
Fried Catfish $4.29
(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 160mg)
Hushpuppies $.39
(Cal 74, Pro 1.5g, Fat 4g, Fiber 0g, Carb 10g, Sod 280mg)
Battered Fries $1.99
(Cal 570, Pro
10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)
Turnip Greens
$.99
(Cal 80, Pro 2g,
Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)
Black-eyed Peas
$.1.39
(Cal 160, Pro
6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)
White
Rice $.99
(Cal
140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)
Vegetable
Soup $1.99
(Cal
100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg
Shrimp
& Corn Soup $2.99
(Cal , Pro g,
Fat g, Fiber g, Carb g, Sod mg)
|
|
Grab
N Geaux |
|
|
Shrimp
Stuffed Avocado Salad
$6.99
Cal ,
Pro g, Fat g, Fiber g, Carb g, Sod mg)
Marinated Cukes &
Tomatoes $1.49
(Cal 120, Pro 2g, Fat 10g, Fiber 2g, Carb 7g, Sod
125mg)
Carrot Raisin Salad
$1.49
Cal 270,
Pro 2g, Fat 19g, Fiber 4g, Carb 23g, Sod 440mg)
|
|
|
Sweet
Sensations
|
|
Strawberry
Tart $1.49
Reg & $.99 Mini
Cal 250, Pro 4g,
Fat 11g, Fiber 1g, Carb 36g, Sod 130mg)
Jackson Joy Cake $1.59
Reg & $.99
Mini
(Cal 910, Pro
11g, Fat 34g, Fiber 3g, Carb 143g, Sod 1160mg)
Mississippi Mud Cake $1.59
Reg & $.99 Mini
(Cal 690, Pro
7g, Fat 27g, Fiber 3g, Carb 110g, Sod 280mg)
Banana Pudding $1.29 Reg
(Cal 270, Pro
3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)
|
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Cycle 2 -
Week
2 |
|
|