Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)


Night Owl (12am-3am)


Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations


  Night Owl Special




Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)


Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)


Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)


Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)


Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)


  Cafe Classics

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 160mg)


Hushpuppies  $.39

(Cal 74, Pro 1.5g, Fat 4g, Fiber 0g, Carb 10g, Sod 280mg)


Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)


Green Beans  $.89

(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg)


Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)


Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)


Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)






Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 


Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 


  Grab N Geaux

Brain Power Salad with Salmon, Spinach, Blueberries and Walnuts  $7.99

(Cal 350, Pro 16g, Fat 15g, Fiber 7g, Carb 27g, Sod 380mg)


Deviled Eggs  $1.29

(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg)


Banana Strawberry Salad  $1.59

(Cal 125, Pro 1g, Fat 1g, Fiber 1g, Carb 27g, Sod 85mg,)



Sweet Sensations



Low Fat Cheesecake  $1.29

(Cal 170, Pro 10g, Fat 5g, Fiber 1g, Carb 35g, Sod 460mg)


German Chocolate Cake  $1.29 Reg & $.99 Mini

(Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0mg)

Chocolate Dipped Strawberries   $1.99 (2 ea)     $3.99 (4 ea)

(Cal 71, Pro 18g, Fat 3g, Fiber 0g, Carb 10g, Sod 20mg)


Blueberry Cobbler  $2.09

(Cal 518, Pro 3g, Fat 10g, Fiber 6g, Carb 104g, Sod 240mg)




Cycle 4- Week 1