Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

  Night Owl Special
   

 

 

  Breakfast
 

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)\

 

  Cafe Classics
 

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 160mg)

 

Hushpuppies  $.39

(Cal 50, Pro 2g, Fat 1.5g, Fiber 1g, Carb 20g, Sod 130mg)

 

Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)

 

Turnip Greens  $.89

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)

 

Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Creamy Chicken & Mushroom Soup  $2.49

(Cal 390, Pro 31g, Fat 27g, Fiber 3g, Carb 18g, Sod 540mg)

 
  Grab N Geaux
 

Cobb Salad  $5.99

(Cal 540, Pro 34g, Fat 35g, Fiber 9g, Carb 21g, Sod 1210mg)

 

Rotini & Summer Squash Salad  $1.59

(Cal 359, Pro 18.7g, Fat 11.1g, Fiber 2.4g, Carb 46.3g, Sod 771mg)

 

Banana & Strawberry Salad  $1.59

(Cal 200, Pro 0g, Fat 0g, Fiber 0g, Carb 48g, Sod 80mg)

 
 

Sweet Sensations

 

Lemon Angel Food Cake w/ Berry Topping   $1.49 Reg & $.99 Mini

(Cal 188, Pro 4g, Fat 1g, Fiber 2g, Carb 45g, Sod 210mg)

 

German Chocolate Cake  $1.29 Reg & $.99 Mini

(Cal 350, Pro 2g, Fat 10g, Fiber 2g, Carb 65g, Sod 360mg)


Dutch Apple Pie  $2.09
Reg & $.99 Mini

(Cal 400, Pro 3g, Fat 23g, Fiber 3g, Carb 58g, Sod 360mg)

 

Soulfood Cobbler  $2.69  Reg & $.99 Mini

(Cal 540, Pro 3g, Fat 24g, Fiber 3g, Carb 81g, Sod 630mg)

 

 

Cycle 3 - Week 2