Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Night Owl (12am-3am)


 

Breakfast | Cafe Classics | Grab N Geaux

 Night Owl Specials  |  Sweet Sensations

 

  Night Owl Special
   

 

 

  Breakfast
 

Scrambled Eggs  $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod 115mg)
 

Grits  $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod 210mg)

 

Biscuit  $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod 550mg)

 

Bacon  $.49

(Cal 40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)

 

Sausage Patty  $.89
(Cal 90, Pro 5g, Fat 8g, Fiber 0g, Carb 0g, Sod 200mg)

 

Sausage Link  $.59

(Cal 50, Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)

 

  Cafe Classics
 

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 160mg)

 

Hushpuppies  $.39

(Cal 74, Pro 1.5g, Fat 4g, Fiber 0g, Carb 10g, Sod 280mg)

 

Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)

 

Green Beans  $.89

(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg)

 

Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

 Soup 

 

 

Bellas


Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

 
  Grab N Geaux
 

Brain Power Salad with Salmon, Spinach, Blueberries and Walnuts  $7.99

(Cal 350, Pro 16g, Fat 15g, Fiber 7g, Carb 27g, Sod 380mg)

 

Deviled Eggs  $1.29

(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg)

 

Banana Strawberry Salad  $1.59

(Cal 125, Pro 1g, Fat 1g, Fiber 1g, Carb 27g, Sod 85mg,)

 

 

Sweet Sensations

 

 

Low Fat Cheesecake  $1.29

(Cal 170, Pro 10g, Fat 5g, Fiber 1g, Carb 35g, Sod 460mg)

 

German Chocolate Cake  $1.29 Reg & $.99 Mini

(Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0mg)


Chocolate Dipped Strawberries   $1.99 (2 ea)     $3.99 (4 ea)

(Cal 71, Pro 18g, Fat 3g, Fiber 0g, Carb 10g, Sod 20mg)

 

Blueberry Cobbler  $2.09

(Cal 518, Pro 3g, Fat 10g, Fiber 6g, Carb 104g, Sod 240mg)

 

 

 

Cycle 4- Week 1