Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas |Deli Depot

 Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Braised Brisket w/Summer Vegetables & Red Bean Hash $5.49

(Cal 340, Pro 29g, Fat 24g, Fiber 0g, Carb 0g, Sod 210mg) 

 

Sautéed Fresh Corn  $1.29

(Cal 200, Pro 2g, Fat 16g, Fiber 2g, Carb 14g, Sod 0mg) 

 

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

 

Broccoli Florets  $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

 

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg,)

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

 
 

Cafe Classics


 

Stuffed Peppers $2.99

(Cal 380, Pro 17g, Fat 15g, Fiber 4g, Carb 44g, Sod 1090mg)

 

Fried Chicken  $3.69

White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)

Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 166mg)
 

Cauliflower Augratin w/cheese $1.79

(Cal 320, Pro 14g, Fat 22g, Fiber 6g, Carb 20g, Sod 1050mg)

 

Fried Eggplant  $2.19

(Cal 713, Pro 18g, Fat 34g, Fiber 7g, Carb 83g, Sod 933mg)

 

Buttered Cabbage $.99

(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)


Macaroni & Cheese $1.49

(Cal 400, Pro 17g, Fat 21g, Fiber 2g, Carb 35g, Sod 930mg)

 

Creamed Potatoes  $.89
(Cal 130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)

 

Brown Gravy  $.49

(Cal 20, Pro 0g, Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)

 

Chicken Tortilla Soup  $2.49
 
(Cal 190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

 
   
 

Noodles


 

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

   
 

Frescos


  Grilled Chicken Spinach Salad    $4.99
(Cal 577, Pro 49g, Fat 29g, Fiber 4.5g, Carb 23g, Sod 1086mg)

Grilled Shrimp Spinach Salad    $5.99
(Cal 577, Pro 49g, Fat 29g, Fiber 4.5g, Carb 23g, Sod 1086mg)

   
 

Bellas


 

Three Meat Pizza Slice  $2.99

(Cal 440, Pro 38g, Fat 32g, Fiber 2g, Carb 37g, Sod 1160mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

Chicken Bacon Ranch Flatbread  $5.49

(Cal 1045, Pro 58g, Fat 58g, Fiber 4.5g, Carb 70g, Sod 1987mg) 

 

   
    Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)

 

The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)

 

Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)

 
   
  Grab N Geaux
 
 

Spicy Corn Mexicali w/ Chipotle Dressing  $4.49

(Cal 350, Pro 22g, Fat 8g, Fiber 4g, Carb 35g, Sod 790mg)

 

New Potato & Sweet Potato Salad  $.99

(Cal 244, Pro 4.9g, Fat 19g, Fiber 2g, Carb 14.3g, Sod 481mg)

 

Pineapple Basil Salad  $.79

(Cal 75, Pro 0g, Fat 0g, Fiber 1g, Carb 37g, Sod 10mg)

 

   
 

Sweet Sensations


 

Tiramisu  $1.29 Reg & $.99 Mini

(Cal 200, Pro 4g, Fat 9g, Fiber 0g, Carb 26g, Sod 90mg)

 

3 Layer Chocolate Cake  $1.99 Reg & $.99 Mini

(Cal 370, Pro 4g, Fat 14g, Fiber 2g, Carb 59g, Sod 370mg)

 

Raspberry Cream Pie  $1.89 Reg & $.99 Mini

(Cal 560, Pro 7g, Fat 28g, Fiber 6g, Carb 74g, Sod 240mg)

 

Soul Food Cobbler  $2.69

(Cal 552, Pro 3g, Fat 24g, Fiber 3g, Carb 81g, Sod 630mg)

 
   

 

Cycle 3 - Week 3