Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Deli Depot | Bellas

 Grab N Geaux | Sweet Sensations

   

 

Choice Matters


Pork Puttanasca $3.49

(Cal 140, Pro 15g, Fat 8g, Fiber 0g, Carb 3g, Sod 790mg) 

 

Roasted Apples & Brussels Sprouts  $1.99

(Cal 110, Pro 3g, Fat 6g, Fiber 4g, Carb 14g, Sod 330mg) 

 

Mediterranean Style Roasted Vegetables $1.89

(Cal 120, Pro 4g, Fat 2g, Fiber 5g, Carb 24g, Sod 410mg) 

 

Harvest Wild Rice  $1.99

(Cal 280, Pro 5g, Fat 12g, Fiber 5g, Carb 40g, Sod 500mg)

 

Baby Carrots  $.99

(Cal 40, Pro 0g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato   $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Vegetable Soup   $1.99
 
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

 
 

Cafe Classics


 

Grits & Grillades  $5.99

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg, WW  pts)

 

Fried Chicken  $3.69

White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)

Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 1665mg)

 

Buttered Cabbage  $.99

(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)

 

Okra & Tomatoes  $1.99

(Cal 80, Pro 2g, Fat 6g, Fiber 2g, Carb 7g, Sod 780mg)

 

Broccoli Rice Casserole  $1.29

(Cal 320, Pro 10g, Fat 14g, Fiber 3g, Carb 40g, Sod 820mg)

 

Macaroni & Cheese $1.49
(Cal 400, Pro 17g, Fat 21g, Fiber 2g, Carb 35g, Sod 930mg)

 

Creamed Potatoes & Gravy  $1.09
(Cal 150, Pro 3g, Fat 13g, Fiber 0g, Carb 8g, Sod 255mg)

 

Chicken Tortilla Soup  $2.49
(Cal 190, Pro 12g, Fat 10g, Fiber 2g, Carb 15g, Sod 1010mg)

 

 

 

 

Mongolian Menu          Click Here For Interactive


 

Taco Bar

Beef Taco $2.99

Chicken Taco $2.99

Taco Salad $ (by ounce)

 

Daily

Build a Bowl   $8.99

Double Meat  $10.99

Triple Meat   $12.99

 
 
  The City Grill
 

Entree's:

1/2 Lb Homemade Burger  $7.19

(Cal 450, Pro 24.5g, Fat 6g, Fiber g, Carb 35g, Sod 1375mg)

 

Turkey Burger  $5.89

(Cal 480, Pro 29g, Fat 29.5g, Fiber 1g, Carb 35g, Sod 1050mg)

 

Crispy "Chick" Sandwich $5.89

(Cal 470, Pro 23g, Fat 16g, Fiber 3g, Carb 56g, Sod 790mg)

 

Grilled Chicken Sandwich $6.89

(Cal 325, Pro 14g, Fat 15.5g, Fiber 1g, Carb 26g, Sod 1060mg)

 

Chicken Strips (3) $5.99

(Cal 420, Pro 8g, Fat 9g, Fiber <1g, Carb 46g, Sod 860mg)

 

Grilled Cheese Sandwich $2.49

(Cal 370, Pro 12g, Fat 23.5g, Fiber 1g, Carb 28g, Sod 1090mg)

 

Grilled Ham Sandwich $3.29

(Cal 370, Pro 19g, Fat 24g, Fiber 0g, Carb 26g, Sod 1180mg)

 

Grilled Turkey Sandwich $3.29

(Cal 325, Pro 14g, Fat 15.5g, Fiber 1g, Carb 26g, Sod 1060mg)

 

BLT Sandwich $4.29

(Cal 410, Pro 16g, Fat 31g, Fiber 0g, Carb 26g, Sod 2050mg)

 

Philly Steak Po Boy "6   $6.99

(Cal 457, Pro 2g, Fat 15g, Fiber 1g, Carb 42g, Sod 1800mg)

 

Ham & Cheese Po Boy "6  $5.49

(Cal 447, Pro 2g, Fat 16g, Fiber 1g, Carb 43g, Sod 1920mg)

 

Turkey & Cheese Po Boy "6  $5.49

(Cal 402, Pro 30g, Fat 16g, Fiber 1g, Carb 43g, Sod 1920mg)

 ************************************************************************************************************************************** 

 Sides:

 Cheese Nachos  $3.09

(Cal 610, Pro 8g, Fat 33g, Fiber 3g, Carb 71g, Sod 1390mg)

 

Onion Rings $3.19

(Cal 600, Pro 8g, Fat 15g, Fiber 18g, Carb 23g, Sod 2100mg)

 

Sweet Potato Fries $3.19

(Cal 330, Pro 4g, Fat 15g, Fiber 3g, Carb 45g, Sod 1080mg)

 

Crinkle Cut Fries $3.19

(Cal 690, Pro 4g, Fat 30g, Fiber 6g, Carb 45g, Sod 1280mg)

 

**Additional Charges applied for adding:

Cheese, Bacon, Jalapeno, Grilled Onions or "Set Up"

 
   
  Grab N Geaux
 
 

Fried Crawfish Salad  $6.09

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

Carrot Raisin Salad  $1.49

(Cal 270, Pro 2g, Fat 19g, Fiber 4g, Carb 23g, Sod 440mg) 

 

Ambrosia Salad  $2.99

(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg)

 

   
 

Sweet Sensations


 

 

Low Fat Black Forest Cake  $1.29 Reg &  $.99 Mini

(Cal 160, Pro 2g, Fat 2g, Fiber 1g, Carb 33g, Sod 140mg)

 

Brownie Pizza  $1.69 Reg &  $.99 Mini

Cal 440, Pro 3g, Fat 16g, Fiber 0g, Carb 72g, Sod 100mg)

 

Coconut Cream Pie  $1.79 Reg &  $.99 Mini

Cal 470, Pro 9g, Fat 25g, Fiber 0g, Carb 56g, Sod 630mg)

 

Cherry Cobbler  $2.99

Cal 492, Pro 4g, Fat 16g, Fiber 2g, Carb 83g, Sod 450mg)

 

 

Cycle 4 - Week 1