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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch
(10:45am-2pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Deli Depot | Bellas
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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Pork
Puttanasca $3.49
(Cal 140, Pro
15g, Fat 8g, Fiber 0g, Carb 3g, Sod 790mg)
Roasted
Apples & Brussels Sprouts $1.99
(Cal 110, Pro
3g, Fat 6g, Fiber 4g, Carb 14g, Sod 330mg)
Mediterranean
Style Roasted Vegetables $1.29
(Cal 120, Pro
4g, Fat 2g, Fiber 5g, Carb 24g, Sod 410mg)
Harvest
Wild Rice $1.29
(Cal 280, Pro
5g, Fat 12g, Fiber 5g, Carb 40g, Sod 500mg)
Baby
Carrots $.99
(Cal 40, Pro 0g,
Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)
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 Cafe
Classics
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Grits & Grillades $5.99
(Cal , Pro g,
Fat g, Fiber g, Carb g, Sod mg, WW pts)
Fried Chicken $3.69
White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g,
Sod 975mg)
Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g,
Sod 1665mg)
Buttered Cabbage
$.99
(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)
Okra
& Tomatoes $1.19
(Cal 80, Pro 2g,
Fat 6g, Fiber 2g, Carb 7g, Sod 780mg)
Broccoli Rice
Casserole $1.29
(Cal 320, Pro
10g, Fat 14g, Fiber 3g, Carb 40g, Sod 820mg)
Macaroni & Cheese $1.49
(Cal
400, Pro 17g, Fat 21g, Fiber 2g, Carb 35g, Sod 930mg)
Creamed Potatoes $.89
(Cal
130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)
Brown Gravy $.49
(Cal 20, Pro 0g,
Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)
Cream of Spinach $2.29
(Cal 290, Pro 5g,
Fat 23g, Fiber 1g, Carb 17g, Sod 210mg)
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 Pacific
Rim
Click Here
For Interactive Mongolian Menu
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Build a Bowl
Beef $6.99
Shrimp $6.99
Chicken $6.29
Vegetable $4.99
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 Noodles
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Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
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 Frescos
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Grilled Chicken
Spinach Salad
$4.99
(Cal 577, Pro 49g, Fat 29g, Fiber 4.5g, Carb 23g, Sod
1086mg)
Grilled Shrimp
Spinach Salad
$5.99
(Cal , Pro g,
Fat g, Fiber g, Carb g, Sod mg)
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Deli
Depot
Served Daily
Baja BLT
$4.99
(Cal 430,
Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg)
Chicken Salad
Croissant $5.29
(Cal 360, Pro
7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)
Johnny's Club $6.29
(Cal 980, Pro
61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)
Bengal Bagel $5.69
(Cal 550, Pro
27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)
Deli Features
Oma's Turkey Reuben
$5.29
(Cal 550,
Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod 1800mg)
Farmer's Veggie Sandwich
$5.29
(Cal 150,
Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod 340mg)
Buffalo Chicken Wrap
$4.99
(Cal 230,
Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod 560mg)
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 Bellas
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Three Meat Pizza Slice
$2.99
(Cal 440,
Pro 38g, Fat 32g, Fiber 2g, Carb 37g, Sod 1160mg)
Cheese Pizza Slice $2.49
(Cal 374,
Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg)
Chicken Bacon Ranch Flatbread
$5.49
(Cal
1045, Pro 58g, Fat 58g, Fiber 4.5g, Carb 70g, Sod 1987mg)
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 Grab
N Geaux |
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Fried Crawfish Salad
$6.09
(Cal , Pro g,
Fat g, Fiber g, Carb g, Sod mg)
Carrot Raisin Salad
$.89
(Cal 270,
Pro 2g, Fat 19g, Fiber 4g, Carb 23g, Sod 440mg)
Ambrosia Salad
$2.99
(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg)
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 Sweet
Sensations
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Low
Fat Black Forest Cake $1.29
Reg & $.99
Mini
(Cal 160, Pro 2g,
Fat 2g, Fiber 1g, Carb 33g, Sod 140mg)
Brownie Pizza $1.29 Reg & $.99
Mini
Cal 440, Pro 3g, Fat
16g, Fiber 0g, Carb 72g, Sod 100mg)
Coconut Cream Pie $1.79 Reg &
$.99 Mini
Cal 470, Pro 9g, Fat
25g, Fiber 0g, Carb 56g, Sod 630mg)
Cherry Cobbler $2.09
Cal 492, Pro 4g, Fat
16g, Fiber 2g, Carb 83g, Sod 450mg)
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Cycle 4 -
Week 1 |
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