Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Deli Depot | Bellas

 Grab N Geaux | Sweet Sensations

 

 
   

 

Choice Matters


Pork Puttanasca $3.49

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg) 

 

Roasted Apples & Brussels Sprouts  $1.99

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg) 

 

Mediterranean Style Roasted Vegetables $1.29

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg) 

 

Harvest Wild Rice  $1.29

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

Baby Carrots  $.99

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

 
 

Cafe Classics


 

Grits & Grillades  $5.99

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg, WW  pts)

 

Fried Chicken  $3.69

White Meat (Cal 494, Pro 36g, Fat 30g, Fiber 0g, Carb 20g, Sod 975mg)

Dark Meat (Cal 431, Pro 30g, Fat 30g, Fiber 0g, Carb 16g, Sod 1665mg)

 

Buttered Cabbage  $.99

(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)

 

Okra & Tomatoes  $1.19

(Cal 80, Pro 2g, Fat 6g, Fiber 2g, Carb 7g, Sod 780mg)

 

Broccoli Rice Casserole  $1.29

(Cal 320, Pro 10g, Fat 14g, Fiber 3g, Carb 40g, Sod 820mg)

 

Macaroni & Cheese $1.49
(Cal 400, Pro 17g, Fat 21g, Fiber 2g, Carb 35g, Sod 930mg)

 

Creamed Potatoes  $.89
(Cal 130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)

 

Brown Gravy  $.49

(Cal 20, Pro 0g, Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)

 

Cream of Spinach  $2.29

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

 

    
 

Noodles


 

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

   
 

Frescos


 

Grilled Chicken Spinach Salad  $4.99

(Cal 577, Pro 49g, Fat 29g, Fiber 4.5g, Carb 23g, Sod 1086mg)

 

Grilled Shrimp Spinach Salad  $5.99

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

   Deli Depot

Served Daily

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

Oma's Turkey Reuben  $5.29

(Cal 550, Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod 1800mg) 

 

Farmer's Veggie Sandwich  $5.29

(Cal 150, Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod 340mg) 

 

Buffalo Chicken Wrap  $4.99

(Cal 230, Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod 560mg) 

 

 

Bellas


 

Three Meat Pizza Slice  $2.99

(Cal 440, Pro 38g, Fat 32g, Fiber 2g, Carb 37g, Sod 1160mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

Chicken Bacon Ranch Flatbread  $5.49

(Cal 1045, Pro 58g, Fat 58g, Fiber 4.5g, Carb 70g, Sod 1987mg) 

 
   
  Grab N Geaux
 
 

Fried Crawfish Salad  $6.09

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

Carrot Raisin Salad  $.89

(Cal 270, Pro 2g, Fat 19g, Fiber 4g, Carb 23g, Sod 440mg) 

 

Ambrosia Salad  $2.99

(Cal 220, Pro 3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg)

 

   
 

Sweet Sensations


 

 

Low Fat Black Forest Cake  $1.29 Reg &  $.99 Mini

(Cal 160, Pro 2g, Fat 2g, Fiber 1g, Carb 33g, Sod 140mg)

 

Brownie Pizza  $1.29 Reg &  $.99 Mini

Cal 440, Pro 3g, Fat 16g, Fiber 0g, Carb 72g, Sod 100mg)

 

Coconut Cream Pie  $1.79 Reg &  $.99 Mini

Cal 470, Pro 9g, Fat 25g, Fiber 0g, Carb 56g, Sod 630mg)

 

Cherry Cobbler  $2.09

Cal 492, Pro 4g, Fat 16g, Fiber 2g, Carb 83g, Sod 450mg)

 

   

 

Cycle 4 - Week 1