Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Deli Depot

Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Chicken Scaloppini w/ Mushrooms  $4.99

(Cal 269, Pro 43.2g, Fat 7.3g, Fiber 1.4g, Carb 6.1g, Sod 469mg)
 

Sweet Pea & Bell Pepper Toss  $1.19

(Cal 34, Pro 14g, Fat 0g, Fiber 1.7g, Carb 7.5g, Sod 160mg)

 

Italian Roasted Snap Peas  $1.89

(Cal 96, Pro 3g, Fat 2g, Fiber 4g, Carb 14g, Sod 311mg)

 

Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

 

Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg)

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 
 

Cafe Classics


 

Meatloaf   $3.49

(Cal 310, Pro 20g, Fat 22g, Fiber 0g, Carb 7g, Sod 530mg)

 

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 600mg)

 

Hushpuppies  $.39

(Cal 50, Pro 2g, Fat 1.5g, Fiber 1g, Carb 20g, Sod 130mg)

 

Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)

 

Turnip Greens  $.89

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)

 

Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)

 

Spinach Madeline  $1.99

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg)

 

White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

 

White Bean, Kale & Sweet Potato Soup  $2.99

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 
 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

   
 

Noodles


 

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

 

   
 

Frescos


  Parmesan Grilled Shrimp Spinach Salad   $5.29

(Cal 364, Pro 29g, Fat 14g, Fiber 4.5g, Carb 26g, Sod 947mg) 

 

Parmesan Grilled Chicken Spinach Salad   $4.29

(Cal 364, Pro 29g, Fat 14g, Fiber 4.5g, Carb 26g, Sod 947mg) 

 
   
 

Bellas


 

Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

Thai Chicken Flatbread  $5.49

 (Cal 866, Pro 50g, Fat 42g, Fiber 7g, Carb 74g, Sod 1220mg)

 

   
  Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)

 

The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)

 

Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)

 

   
  Grab N Geaux
 
 

 Chicken Mediterranean Pasta Salad  $3.49

(Cal 503, Pro 30g, Fat 17g, Fiber 2g, Carb 45g, Sod 860mg)

 

Bleu Cheese Slaw  $.99

(Cal 226, Pro 3.2g, Fat 17.8g, Fiber .9g, Carb 13.5g, Sod 556mg)

 

Fresh Fruit Salad  $1.69

(Cal 105, Pro 1.7g, Fat .5g, Fiber 4.4g, Carb 26.5g, Sod 1.8mg)

   
 

Sweet Sensations


 

Orange Coconut Cake w/ White Frosting  $1.29 Reg & $.99 Mini

(Cal 250, Pro 1g, Fat 5g, Fiber 0g, Carb 55g, Sod 350mg)

 

Blueberry Citrus Cake  $1.69 Reg & $.99 Mini

 (Cal 430, Pro 2g, Fat 22g, Fiber 0g, Carb 59g, Sod 100mg)


Cookies N Cream Pie  $2.39
Reg & $.99 Mini

(Cal 420, Pro 3g, Fat 26g, Fiber 2g, Carb 44g, Sod 340mg)

 

Blueberry Cobbler  $2.09

Cal 518, Pro 3g, Fat 10g, Fiber 6g, Carb 104g, Sod 240mg)

 

 

 

 

Cycle 3 - Week 3