Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Deli Depot

Bellas | Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Thyme Chicken Marsala  $3.99

(Cal 285, Pro 24g, Fat 10g, Fiber 2g, Carb 15g, Sod 365mg)
 

Zucchini Parmesan $1.39

(Cal 70, Pro 3g, Fat 3.5g, Fiber 2g, Carb 6g, Sod 480mg)

 

Marinated Mushrooms  $1.99

(Cal 107, Pro 5g, Fat 7g, Fiber 4g, Carb 10g, Sod 339mg)

 

Baby Carrots  $.99
 
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

 

Italian Mixed Vegetables  $1.19

(Cal 80, Pro 1g, Fat 5g, Fiber 2g, Carb 6g, Sod 150mg)

 

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

 
 

Cafe Classics


 

Smothered Chicken Quarters $3.99

(Cal 329, Pro 20g, Fat 10g, Fiber 0g, Carb 3g, Sod 890mg)

 

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 600mg)

 

Hushpuppies  $.39

(Cal 50, Pro 2g, Fat 1.5g, Fiber 1g, Carb 20g, Sod 130mg)

 

Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)

 

Spinach Madeline  $1.99

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg)

 

Corn Niblets  $.89

(Cal 110, Pro 4g, Fat .5g, Fiber 3g, Carb 27g, Sod 20mg)

 

White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

Turnip Greens  $.89

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)

 

Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)

 

Creamy Chicken & Mushroom Soup  $2.49

(Cal 390, Pro 31g, Fat 27g, Fiber 3g, Carb 18g, Sod 540mg)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 
 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

   
 

Noodles


 

Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99

 

   
 

Frescos


  Parmesan Grilled Shrimp Spinach Salad   $5.29

(Cal 364, Pro 29g, Fat 14g, Fiber 4.5g, Carb 26g, Sod 947mg) 

 

Parmesan Grilled Chicken Spinach Salad   $4.29

(Cal 364, Pro 29g, Fat 14g, Fiber 4.5g, Carb 26g, Sod 947mg,) 

   
     Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

Johnny Appleseed Wrap  $5.99

(Cal 560, Pro 33g, Fat 30g, Fiber 6g, Carb 42g, Sod 1850mg) 

 

Southwestern Wrap  $5.99

(Cal 460, Pro 14g, Fat 12g, Fiber 9g, Carb 74g, Sod 730mg

 

Sweet Gobbler  $5.99

(Cal 450, Pro 24g, Fat 29g, Fiber 3g, Carb 27g, Sod 1500mg

 

   
 

Bellas


 

Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

Thai Chicken Flatbread  $5.49

 (Cal 866, Pro 50g, Fat 42g, Fiber 7g, Carb 74g, Sod 1220mg)

 

   
  Grab N Geaux
 
 

Cobb Salad  $5.99

(Cal 540, Pro 34g, Fat 35g, Fiber 9g, Carb 21g, Sod 1210mg)

 

Rotini & Summer Squash Salad  $1.59

(Cal 359, Pro 18.7g, Fat 11.1g, Fiber 2.4g, Carb 46.3g, Sod 771mg)

 

Banana & Strawberry Salad  $1.59

(Cal 200, Pro 0g, Fat 0g, Fiber 0g, Carb 48g, Sod 80mg)

 

   
 

Sweet Sensations


 

Lemon Angel Food Cake w/ Berry Topping   $1.49 Reg & $.99 Mini

(Cal 188, Pro 4g, Fat 1g, Fiber 2g, Carb 45g, Sod 210mg)

 

German Chocolate Cake  $1.29 Reg & $.99 Mini

(Cal 350, Pro 2g, Fat 10g, Fiber 2g, Carb 65g, Sod 360mg)


Dutch Apple Pie  $2.09
Reg & $.99 Mini

(Cal 400, Pro 3g, Fat 23g, Fiber 3g, Carb 58g, Sod 360mg)

 

Soulfood Cobbler  $2.69  Reg & $.99 Mini

(Cal 540, Pro 3g, Fat 24g, Fiber 3g, Carb 81g, Sod 630mg)

 

   

 

Cycle 3 - Week 2