Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)


Lunch (10:45am-2pm)


Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Deli Depot

Grab N Geaux | Sweet Sensations




Choice Matters

Chicken Scaloppini w/ Mushrooms  $4.99

(Cal 269, Pro 43.2g, Fat 7.3g, Fiber 1.4g, Carb 6.1g, Sod 469mg)

Sweet Pea & Bell Pepper Toss  $1.19

(Cal 34, Pro 14g, Fat 0g, Fiber 1.7g, Carb 7.5g, Sod 160mg)


Italian Roasted Snap Peas  $1.89

(Cal 96, Pro 3g, Fat 2g, Fiber 4g, Carb 14g, Sod 311mg)


Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)


Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg)


Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)



Cafe Classics


Meatloaf   $3.49

(Cal 310, Pro 20g, Fat 22g, Fiber 0g, Carb 7g, Sod 530mg)


Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 600mg)


Hushpuppies  $.39

(Cal 50, Pro 2g, Fat 1.5g, Fiber 1g, Carb 20g, Sod 130mg)


Battered Fries  $1.29

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)


Turnip Greens  $.89

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)


Blackeyed Peas  $.89

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)


Spinach Madeline  $1.99

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg)


White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)



White Bean, Kale & Sweet Potato Soup  $2.99

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg)





Pacific Rim          Click Here For Interactive Mongolian Menu


Build a Bowl


          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99




Pasta Bar

          Chicken  $5.99

          Beef   $5.99

          Shrimp  $6.99

          Vegetable  $4.99




  Parmesan Grilled Shrimp Spinach Salad   $5.29

(Cal 364, Pro 29g, Fat 14g, Fiber 4.5g, Carb 26g, Sod 947mg) 


Parmesan Grilled Chicken Spinach Salad   $4.29

(Cal 364, Pro 29g, Fat 14g, Fiber 4.5g, Carb 26g, Sod 947mg) 




Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 


Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 


Thai Chicken Flatbread  $5.49

 (Cal 866, Pro 50g, Fat 42g, Fiber 7g, Carb 74g, Sod 1220mg)


  Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 


Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)


Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)


Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)


The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)


Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)


  Grab N Geaux

 Chicken Mediterranean Pasta Salad  $3.49

(Cal 503, Pro 30g, Fat 17g, Fiber 2g, Carb 45g, Sod 860mg)


Bleu Cheese Slaw  $.99

(Cal 226, Pro 3.2g, Fat 17.8g, Fiber .9g, Carb 13.5g, Sod 556mg)


Fresh Fruit Salad  $1.69

(Cal 105, Pro 1.7g, Fat .5g, Fiber 4.4g, Carb 26.5g, Sod 1.8mg)


Sweet Sensations


Orange Coconut Cake w/ White Frosting  $1.29 Reg & $.99 Mini

(Cal 250, Pro 1g, Fat 5g, Fiber 0g, Carb 55g, Sod 350mg)


Blueberry Citrus Cake  $1.69 Reg & $.99 Mini

 (Cal 430, Pro 2g, Fat 22g, Fiber 0g, Carb 59g, Sod 100mg)

Cookies N Cream Pie  $2.39
Reg & $.99 Mini

(Cal 420, Pro 3g, Fat 26g, Fiber 2g, Carb 44g, Sod 340mg)


Blueberry Cobbler  $2.09

Cal 518, Pro 3g, Fat 10g, Fiber 6g, Carb 104g, Sod 240mg)





Cycle 3 - Week 3