Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Lunch (10:45am-2pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Deli Depot

Bellas | Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Blackened Flank Steak   $4.29

(Cal 190, Pro 17g, Fat 9g, Fiber 0g, Carb 13g, Sod 450mg)

 

Bahama Mixed Vegetables  $1.29

(Cal 35, Pro 1g, Fat 0g, Fiber 2g, Carb 6g, Sod 30mg)

 

Cuban Black Beans  $.99

(Cal 620, Pro 38g, Fat 3.5g, Fiber 44g, Carb 0g, Sod 130mg)

 

Cilantro Lime Rice $1.99
(Cal 130, Pro 3g, Fat 2g, Fiber 0g, Carb 25g, Sod 310mg)

 

Apricot Glazed Baby Carrots  $1.09
(Cal 70, Pro <1g, Fat 3.5g, Fiber 3g, Carb 9g, Sod 180mg)

 

Baked Potato  $2.59

(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)

 

Baked Sweet Potato  $2.09

(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

 
 

Cafe Classics


 

Fried Catfish  $4.29

(Cal 360, Pro 37g, Fat 16g, Fiber 1g, Carb 15g, Sod 600mg)

 

Seafood Au Gratin $7.99

(Cal 544, Pro 40g, Fat 32g, Fiber 1g, Carb 20g, Sod 780mg)

 

Spinach Madeline  $1.99

(Cal 300, Pro 20g, Fat 20g, Fiber 6g, Carb 13g, Sod 510mg)

 

Black-eyed Peas  $1.39

(Cal 160, Pro 6g, Fat 4.5g, Fiber 4g, Carb 22g, Sod 450mg)

 

Turnip Greens  $.99

(Cal 80, Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)

 

Cauliflower $1.19

(Cal 35, Pro 2g, Fat 1g, Fiber 4g, Carb 7g, Sod 310mg)

 

Battered Fries  $1.99

(Cal 570, Pro 10g, Fat 35g, Fiber 3g, Carb 55g, Sod 720mg)

 

White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)

 

Hushpuppies  $.39

(Cal 50, Pro 2g, Fat 1g, Fiber 1g, Carb 10g, Sod 260mg)

 

Seafood Gumbo  $4.99

(Cal 460, Pro 18g, Fat 19g, Fiber 3g, Carb 56g, Sod 1960mg)

 

 

 
  Grab N Geaux
 
 

Spicy Crab Salad  $4.99

(Cal 370, Pro 32g, Fat 24g, Fiber 1.5g, Carb 4g, Sod 920mg)

 

Asian Snow Pea Toss $3.99

(Cal 150, Pro 6g, Fat 4g, Fiber 4g, Carb 22g, Sod 300mg)

 

Fresh Fruit Salad $3.99

(Cal 280, Pro 4g, Fat 1.5g, Fiber 11g, Carb 40g, Sod 10mg)

 

   
 

Sweet Sensations


 
 

Pineapple Right Side Up Cake  $1.29 Reg & $.99 Mini

(Cal 200, Pro 4g, Fat 3.5g, Fiber 0g, Carb 38g, Sod 135mg)

 

Billionaire Pie  $1.29 Reg & $.99 Mini

(Cal 570, Pro 5g, Fat 30g, Fiber 3g, Carb 73g, Sod 350mg) 

 

Jackson Joy Cake  $1.59 Reg & $.99 Mini

(Cal 910, Pro 11g, Fat 34g, Fiber 3g, Carb 143g, Sod 1160mg)

 

Banana Pudding  $1.29 Reg

Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)

 
 

 

Cycle 1 - Week 1