|
|
|
|
|
|
 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
|
|
 Lunch
(10:45am-2pm)
|
|
|
Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |Deli
Depot
Bellas |
Grab N Geaux |
Sweet
Sensations |
|
|
|
|
|
 Choice
Matters
|
|
Pecan
Catfish $4.49
(Cal 360, Pro
35g, Fat 20g, Fiber 0g, Carb 8g, Sod 230mg)
Apple-a-Day
Casserole $.99
(Cal
110, Pro 0g, Fat 3g, Fiber1g, Carb 21g, Sod 20mg)
Bahama
Vegetables $1.09
(Cal 96, Pro 3g,
Fat 2g, Fiber 4g, Carb 14g, Sod 311mg)
Italian
Sugar Snap Peas $1.89
(Cal 40, Pro 0g,
Fat 2g, Fiber 1g, Carb 4g, Sod 310mg)
Baby
Carrots $0.99
(Cal
40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)
Vegetable
Soup $1.99
(Cal
100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)
|
|
|
|
|
|
 Cafe
Classics
|
|
|
Steak w/ Mushrooms $4.19
(Cal 230, Pro
26g, Fat 11g, Fiber 1g, Carb 5g, Sod 500mg)
Fried Pork Chops $3.09
(Cal 450, Pro
28g, Fat 19g, Fiber 1g, Carb 39g, Sod 320mg)
Vidalia Onion Casserole $1.59
(Cal 290, Pro
4g, Fat 18g, Fiber 0g, Carb 29g, Sod 300mg)
Succotash $1.49
(Cal 290, Pro
10g, Fat 12g, Fiber 9g, Carb 40g, Sod 750mg)
Mustard
Greens $0.99
(Cal 80,
Pro 2g, Fat 4g, Fiber 3g, Carb 7g, Sod 320mg)
Baked Potato Casserole $0.99
(Cal 400, Pro
15g, Fat 29g, Fiber 1g, Carb 22g, Sod 870mg)
Creamed Potatoes $.89
(Cal
130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)
Brown Gravy $.49
(Cal 20, Pro 0g,
Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)
Shrimp Bisque $2.99
(Cal 150, Pro
9g, Fat 7g, Fiber 1g, Carb 13g, Sod 400mg)
|
|
|
|
|
|
 Pacific
Rim
Click Here
For Interactive Mongolian Menu
|
|
|
Hot Dog
Special
w/chips &
fountain drink $4.99
*************************************************************
Hot Dog w/all the toppings
$2.99
(Cal 250)
|
|
|
|
|
|
 Noodles
|
|
|
Pasta Bar
Chicken $5.99
Beef $5.99
Shrimp $6.99
Vegetable $4.99
|
|
|
Deli Depot
Served Daily
*Additional Premier Meat $1.00 per
serving
Baja BLT
$4.99
(Cal 430,
Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg)
Chicken Salad
Croissant $5.29
(Cal 360, Pro
7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)
Johnny's Club $6.29
(Cal 980, Pro
61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)
Bengal Bagel $5.69
(Cal 550, Pro
27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)
Deli Features
Oma's Turkey Reuben
$5.29
(Cal 550,
Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod 1800mg)
Farmer's Veggie Sandwich
$5.29
(Cal 150,
Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod 340mg)
Buffalo Chicken Wrap
$4.99
(Cal 230,
Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod 560mg)
|
|
|
 Frescos
|
|
|
Grilled Chicken
Shwarma Salad $4.99
With
Dressing - (Cal 521, Pro 44g, Fat 33g, Fiber 4g, Carb 13g,
Sod 1365mg)
Grilled Shrimp Shwarma Salad $5.99
With
Dressing - (Cal
521, Pro 44g, Fat 33g, Fiber 4g, Carb 13g, Sod 1365mg)
|
|
|
|
|
|
 Bellas
|
|
|
Supreme Pizza Slice
$2.99
(Cal 474,
Pro 31g, Fat 32g, Fiber 2g, Carb 39g, Sod 1692mg)
Cheese Pizza Slice
$2.49
(Cal 374,
Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg)
Spicy Shrimp Flatbread
$5.49
(Cal
1036, Pro 23g, Fat 56g, Fiber 4g, Carb 91g, Sod 2037mg)
|
|
|
|
|
|
 Grab
N Geaux |
|
|
|
|
|
Shrimp
& Fruit Salad $4.99
(Cal 210, Pro
20g, Fat 8g, Fiber 4g, Carb 17g, Sod 540mg)
Adirondack Salad $0.89
(Cal 110, Pro
4g, Fat 9g, Fiber 2g, Carb 15g, Sod 270mg)
Waldorf Salad
$1.39
(Cal 150, Pro
1g, Fat 11g, Fiber 2g, Carb 12g, Sod 250mg)
|
|
|
|
|
|
 Sweet
Sensations
|
|
|
Fuzzy
Navel Cake $1.29
Reg & $.99 Mini
(Cal 240, Pro
3g, Fat 5g, Fiber 0g, Carb 45g, Sod 280mg)
Mississippi Mud Cake $1.59 Reg
& $.99 Mini
(Cal
690, Pro 7g, Fat 27g, Fiber 3g, Carb 110g, Sod 280mg)
Coconut Meringue Pie $1.79 Reg
& $.99 Mini
(Cal 340, Pro
4g, Fat 16g, Fiber .5g, Carb 45g, Sod 240mg)
Banana Pudding $1.29
(Cal 280, Pro
3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)
|
|
|
|
|
|
Cycle 3 -
Week 1 |
|
|
