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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Lunch
(10:45am-2pm)
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Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |Deli
Depot
Bellas |
Grab N Geaux |
Sweet
Sensations |
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 Choice
Matters
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 Blackened
Catfish $4.29
(Cal 270, Pro
24g, Fat 15g, Fiber 0g, Carb 18g, Sod 610mg)
Sautéed
Kale & Mushrooms $1.39
(Cal 65,
Pro 1g, Fat 4g, Fiber 1g, Carb 3g, Sod 480mg)
Balsamic
Squash Zucchini & Tomatoes $1.59
(Cal 0, Pro 0g,
Fat 0g, Fiber 0g, Carb 0g, Sod 0mg)
Bahama
Vegetables $1.29
(Cal 96, Pro 3g, Fat 2g, Fiber 4g, Carb 14g, Sod 311mg)
Broccoli
Florets $1.39
(Cal
35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)
Baked Potato
$2.59
(Cal 212, Pro
0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod 16mg)
Baked Sweet
Potato $2.09
(Cal 158, Pro
2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)
Vegetable
Soup $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)
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 Cafe
Classics
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Fried Pork Chops $3.09
(Cal 423, Pro 19g, Fat 30g, Fiber 1g, Carb 17g, Sod 650mg)
Meatballs & Spaghetti $4.99
Cal 600, Pro
31g, Fat 30g, Fiber 4g, Carb 50g, Sod 1100mg)
Spinach Artichoke Casserole
$1.99
(Cal 310, Pro 8g, Fat 25g, Fiber 10g, Carb 17g, Sod 640mg)
Peas & Carrots $.99
(Cal 60, Pro 2g, Fat 1.5g, Fiber 4g, Carb 9g, Sod 350mg)
Corn Niblets $.89
(Cal 110, Pro 4g, Fat .5g, Fiber 3g, Carb 27g, Sod 200mg)
Dirty Rice $.99
Cal 310,
Pro 12g, Fat 13g, Fiber 2g, Carb 37g, Sod 800mg)
Creamed Potatoes $.99
(Cal
130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)
Brown Gravy $.49
(Cal 20, Pro 0g,
Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)
Italian
Sausage & Spinach
Soup $2.49
(Cal 415,
Pro 17g, Fat 10g, Fiber 5g, Carb 19g, Sod 1115mg)
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 Pacific
Rim
Click Here
For Interactive
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Hot Dog
Special
w/chips &
fountain drink $4.99
*************************************************************
Hot Dog w/all the toppings
$2.99
(Cal 250)
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 Grab
N Geaux |
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 Jerk
Chicken Salad w/Pineapple & Honey Vinaigrette $5.29
(Cal , Pro g,
Fat g, Fiber g, Carb g, Sod mg)
Shenneta 7-Layer Salad $1.29
Cal 290, Pro 7g,
Fat 27g, Fiber 2g, Carb 5g, Sod 400mg)
Janet Wilkes Fruit Salad $1.99
(Cal 220, Pro
3g, Fat 7g, Fiber 9g, Carb 45g, Sod 25mg) |
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 Sweet
Sensations
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Pineapple
Right Side Up Cake $1.29
Reg & $.99 Mini
(Cal 200, Pro
4g, Fat 3.5g, Fiber 0g, Carb 38g, Sod 135mg)
Coconut Candy Bar Cake
$1.29 Reg & $.99 Mini
(Cal 217, Pro
3g, Fat 11g, Fiber 1g, Carb 29g, Sod 120mg)
Lemon Ice Box Pie $1.29
Reg & $.99 Mini
(Cal 533, Pro
12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)
Banana Pudding $1.29
(Cal 281, Pro
3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)
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Cycle 2 -
Week 1 |
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