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 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
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 Night
Owl (12am-3am)
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Breakfast |
Cafe Classics |
Grab N Geaux
Night
Owl Specials |
Sweet Sensations
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Night Owl
Special |
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Wing
Bar
BBQ Wings (6 pieces)
$4.99
Buffalo Wings (6
pieces) $4.99
Garlic Parmesan Wings
(6 pieces) $4.99 |
 Breakfast |
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Scrambled Eggs $.79
(Cal 60, Pro 8g, Fat 2g, Fiber 0g, Carb 0g, Sod
115mg)
Grits $.69
(Cal 260, Pro 6g, Fat 1g, Fiber 0g, Carb 60g, Sod
210mg)
Biscuit $.89
(Cal 280, Pro 3g, Fat 16g, Fiber 9g, Carb 31g, Sod
550mg)
Bacon $.49
(Cal
40, Pro 3g, Fat 3g, Fiber 0g, Carb 0g, Sod 170mg)
Sausage Patty $.89
(Cal 90, Pro 5g, Fat
8g, Fiber 0g, Carb 0g, Sod 200mg)
Sausage Link $.59
(Cal 50,
Pro 6g, Fat 2.5g, Fiber 0g, Carb 0g, Sod 200mg)
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Cafe
Classics |
Roast Beef Au Jus $3.69
(Cal 211, Pro 22g, Fat 10g, Fiber 0g, Carb 4g, Sod 620mg)
Okra & Tomatoes $1.19
(Cal 80, Pro 2g,
Fat 26g, Fiber 0g, Carb 7g, Sod 780mg)
Creamed Potatoes $.99
(Cal
130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)
Brown Gravy $.49
(Cal 20, Pro 0g,
Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)
Baked Potato $2.59
(Cal 212, Pro 0.1g, Fat 0.2g, Fiber 4.6g, Carb 49g, Sod
16mg)
Baked Sweet Potato
$2.09
(Cal 158, Pro 2g, Fat 0.2g, Fiber 5.3g, Carb 38g, Sod 11mg)
Vegetable
Soup $1.99
(Cal
100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg
Kale & Butternut Soup $2.49
(Cal
192, Pro 5g, Fat 3g, Fiber 6g, Carb 43g, Sod 590mg)
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 Grab
N Geaux |
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Washington Apple Chicken Salad $5.99
(Cal 390, Pro
37g, Fat 18g, Fiber 6g, Carb 22g, Sod 1480mg)
Deviled Eggs $1.59
(Cal 218, Pro 10g, Fat 20g, Fiber 0g, Carb 1g, Sod 175mg)
Sour Cream Dijon Potato Salad
$2.39
(Cal 220, Pro g,
Fat 9g, Fiber g, Carb 28g, Sod 390mg)
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 Sweet
Sensations |
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 Luscious
Lemon Squares $1.49
Reg & $.99 Mini
(Cal 160, Pro
0g, Fat 5g, Fiber 0g, Carb 27g, Sod 35mg
Banana Split Cake $1.99 Reg &
$.99 Mini
(Cal 529, Pro
6g, Fat 29g, Fiber 2g, Carb 61g, Sod 290mg)
Pecan Pie $1.99 Reg & $.99 Mini
(Cal 520, Pro
5g, Fat 25g, Fiber 1g, Carb 70g, Sod 530mg)
Blueberry Cobbler $2.99
(Cal 450, Pro
3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg) |
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Cycle 2 -
Week 2 |
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