Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Dinner (4:30pm-8pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Spicy Chicken Linguine   $3.99

Cal 260, Pro 32g, Fat 8g, Fiber 0g, Carb 4g, Sod 630mg)

 

Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)

 

Sautéed Green Beans  $.99
(Cal 30, Pro 0g, Fat 3g, Fiber 4g, Carb 0g, Sod 80mg)

 

Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)

 

Cheese Sauce  $.49

(Cal 80, Pro 3, Fat 6g, Fiber 0g, Carb 3g, Sod 390mg)

 

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

 

Cafe Classics


 

Red Beans & Rice  $2.09
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

 

Smoked Sausage $2.29
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

 

Mixed Vegetables w/cheese  $1.39

Cal 180, Pro 4g, Fat 10g, Fiber 2g, Carb 19g, Sod 400mg)

 

California Mixed Vegetables  $1.39

(Cal 50, Pro 2g, Fat 0g, Fiber 4g, Carb 11g, Sod 200mg)

 

White Rice $.99
 
(Cal 140, Pro 3g, Fat 0g, Fiber 2g, Carb 29g, Sod 380mg)

 

Tomato Basil Soup  $2.49

(Cal 190, Pro 1.5g, Fat 14g, Fiber 1.5g, Carb 12g, Sod 770mg)

 

 

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

 
   Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

Johnny Appleseed Wrap  $5.99

(Cal 560, Pro 33g, Fat 30g, Fiber 6g, Carb 42g, Sod 1850mg) 

 

Southwestern Wrap  $5.99

(Cal 460, Pro 14g, Fat 12g, Fiber 9g, Carb 74g, Sod 730mg

 

Sweet Gobbler  $5.99

(Cal 450, Pro 24g, Fat 29g, Fiber 3g, Carb 27g, Sod 1500mg

 
   
 

Bellas


 

Super Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

BBQ Pork Flatbread  $5.49

(Cal 572, Pro 25g, Fat 17g, Fiber 4g, Carb 78g, Sod 1078mg) 

 
   
  Grab N Geaux
 
 

Shrimp Remoulade $4.89

(Cal 550, Pro 25g, Fat 21g, Fiber 2.6g, Carb 60g, Sod 1185mg)

 

5 Cup Salad  $1.19

(Cal 193, Pro 1.4g, Fat 6g, Fiber 2g, Carb 34g, Sod 47mg)

 

Broccoli Slaw  $1.29

(Cal 50, Pro 2g, Fat 2g, Fiber 2.2g, Carb 7.5g, Sod 376mg)


 

   
 

Sweet Sensations


 

Peach Melba Cake  $1.29 Reg & $.99 Mini

(Cal 130, Pro 2g, Fat 2.5g, Fiber 0g, Carb 25g, Sod 80mg)

 

Mile High Delight   $1.79 Reg & $.99 Mini

(Cal 560, Pro 16g, Fat 29g, Fiber 1g, Carb 65g, Sod 400mg)

 

Lemon Ice Box Pie  $1.29 Reg & $.99 Mini

(Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg)

 

Bread Pudding w/Lemon Glaze   $1.39

(Cal 410, Pro 5g, Fat 12g, Fiber 0g, Carb 73g, Sod 350mg)

 

 
   

 

Cycle 4 - Week 2