Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Dinner (4:30pm-8pm)


 

Cafe Classics | Choice Matters | Pacific Rim | Noodles | Frescos | Bellas | Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Spanish Style Chicken  $3.49

Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)

 

Cape Cod Vegetable Blend  $1.69

Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)

 

Spanish Rice  $1.29
Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)

 

Vegetable Soup   $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 

 

Cafe Classics


 

Red Beans & Rice  $2.09

(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)

 

Smoked Sausage  $2.29

(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)

 

Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)

 

Sweet Potato Casserole $1.09

(Cal 220, Pro 4g, Fat 9g, Fiber 3g, Carb 4g, Sod 380mg)

 

Counrty Style Green Beans $1.09

(Cal 110, Pro 4g, Fat 9g, Fiber 2g, Carb 4g, Sod 80mg)

 

White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 2g, Carb 29g, Sod 380mg)

 

Brown Rice $.89
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 380mg)

 

Cream of Broccoli Soup  $2.99

(Cal 0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 

Build a Bowl

         

          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99

 
   
 
   Deli Depot
Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

Oma's Turkey Reuben  $5.29

(Cal 550, Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod 1800mg) 

 

Farmer's Veggie Sandwich  $5.29

(Cal 150, Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod 340mg) 

 

Buffalo Chicken Wrap  $4.99

(Cal 230, Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod 560mg) 

 

 

   
 

Bellas


 

Super Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg) 

 

BBQ Pork Flatbread  $5.49

(Cal 572, Pro 25g, Fat 17g, Fiber 4g, Carb 78g, Sod 1078mg) 

 
   
  Grab N Geaux
 
 

Country Club Chef  $4.49

(no dressing -- Cal 385, Pro 18g, Fat 15g, Fiber 4g, Carb 11g, Sod 895 mg)

 

Creamy Cucumber Salad   $.99

Cal 200, Pro 4g, Fat 16g, Fiber 4g, Carb 14g, Sod 420 mg)

 

Watergate Salad   $1.29

(Cal , Pro g, Fat g, Fiber g, Carb g, Sod mg) 

 
   
 

Sweet Sensations


 

Carrot Cake  $1.39

(Cal 150, Pro 3g, Fat 3g, Fiber 2g, Carb 29g, Sod 220mg)

 

Fruit Pizza  $1.79 Reg &  $.99 Mini

Cal 530, Pro 5g, Fat 28g, Fiber 2g, Carb 67g, Sod 380mg)

 

Mississippi Mud Cake  $1.59 Reg &  $.99 Mini

Cal 690, Pro 7g, Fat 27g, Fiber 3g, Carb 110g, Sod 280mg)

 

Banana Pudding  $1.29 

Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)

 

   

 

Cycle 4 - Week 1