Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)


Dinner (4:30pm-8pm)


Cafe Classics | Choice Matters | Pacific Rim | Bellas | Deli Depot

 Grab N Geaux | Sweet Sensations




Choice Matters

Grilled Asian Flank Steak  $3.99

(Cal 190, Pro 17g, Fat 9g, Fiber 0g, Carb 13g, Sod 450mg)


Japanese Mixed Vegetables  $.99

(Cal 90, Pro 2g, Fat 3.5g, Fiber 2g, Carb 9g, Sod 330mg)


Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)


Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)



Cafe Classics


Red Beans $2.09
(Cal 410, Pro 17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)


Smoked Sausage $2.29
(Cal 490, Pro 17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)


Turkey Smoked Sausage  $2.29

(Cal 180, Pro 16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)


Mixed Vegetable w/ Cheese Casserole  $1.39

(Cal 340, Pro 5g, Fat 31g, Fiber 1g, Carb 11g, Sod 340mg)


Cajun Sugar Snap Peas  $1.89

(Cal 80, Pro 2g, Fat 3g, Fiber 2g, Carb 21g, Sod 540mg)


White Rice $.99
(Cal 140, Pro 3g, Fat 0g, Fiber 1g, Carb 29g, Sod 380mg)


Brown Rice  $.89
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg)


Brunswick Stew  $2.49
(Cal 690, Pro 39g, Fat 15g, Fiber 30g, Carb 106g, Sod 1550mg)






Pacific Rim          Click Here For Interactive Mongolian Menu


Build a Bowl


          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99





Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg, WW 14 pts) 


Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg, WW 9 pts) 


BBQ Pork Flatbread  $5.29

(Cal 572, Pro 25g, Fat 17g, Fiber 4g, Carb 78g, Sod 1078mg, WW 15 pts) 


  Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 


Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)


Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)


Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)


The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)


Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)

  Grab N Geaux

Grilled Shrimp Rotini Salad  $5.29

(Cal 320, Pro 26g, Fat 2g, Fiber 6g, Carb 49g, Sod 770mg)


Carrot Salad w/ Grapes  $1.19

(Cal 113, Pro 1.1g, Fat 5.3g, Fiber 2.8g, Carb 16.4g, Sod 184mg)


Baby Bibb & Orange Salad w/ Ginger Sesame Dressing  $2.99

(Cal 27.1, Pro .13g, Fat 2.58g, Fiber .24g, Carb 1.09g, Sod 18.75mg)



Sweet Sensations


Rosy Pear Upside Down Cake  $1.39 Reg & Mini $.99

(Cal 278, Pro 1g, Fat 4g, Fiber 0g, Carb 49g, Sod 325mg)


3 Layer Raspberry Dream Cake  $1.99 Reg & Mini $.99

(Cal 220, Pro 2g, Fat 9g, Fiber 1g, Carb 32g, Sod 135mg)

Key Lime Pie  $1.79 Reg & Mini $.99

(Cal 520, Pro 12g, Fat 17g, Fiber 0g, Carb 83g, Sod 320mg) 


Banana Pudding   $1.29 Reg

(Cal 270, Pro 3g, Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)



Cycle 3 - Week 3