|
|
|
|
|
|
 Denotes
Healthy Selection
(Lower Fat, Lower Sodium Options) |
|
|
 Dinner
(4:30pm-8pm)
|
|
|
Cafe Classics |
Choice Matters |
Pacific Rim |
Noodles |
Frescos |
Bellas |
Grab N Geaux |
Sweet
Sensations |
|
|
|
|
|
 Choice
Matters
|
|
 Spanish
Style Chicken $3.49
Cal 0, Pro 0g,
Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)
Cape
Cod Vegetable Blend $1.69
Cal 0, Pro 0g,
Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)
Spanish
Rice $1.29
Cal
0, Pro 0g, Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)
Vegetable
Soup $1.99
(Cal
100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)
|
|
|
 Cafe
Classics
|
|
|
Red Beans & Rice $2.09
(Cal 410, Pro
17g, Fat 6g, Fiber 10g, Carb 74g, Sod 1920mg)
Smoked Sausage $2.29
(Cal 490, Pro
17g, Fat 45g, Fiber 0g, Carb 3g, Sod 1010mg)
Turkey Smoked Sausage $2.29
(Cal 180, Pro
16g, Fat 10g, Fiber 0g, Carb 2g, Sod 1100mg)
Sweet Potato Casserole $1.09
(Cal 220, Pro
4g, Fat 9g, Fiber 3g, Carb 4g, Sod 380mg)
Counrty
Style Green Beans $1.09
(Cal 110, Pro
4g, Fat 9g, Fiber 2g, Carb 4g, Sod 80mg)
White Rice $.99
(Cal
140, Pro 3g, Fat 0g, Fiber 2g, Carb 29g, Sod 380mg)
Brown
Rice $.89
(Cal
100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 380mg)
Cream of Broccoli Soup $2.99
(Cal 0, Pro 0g,
Fat 0g, Fiber 0g, Carb 0g, Sod 0 mg)
|
|
|
|
|
|
 Pacific
Rim
Click Here
For Interactive Mongolian Menu
|
|
|
Build a Bowl
Beef $6.99
Shrimp $6.99
Chicken $6.29
Vegetable $4.99
|
|
|
|
|
|
|
Deli Depot |
|
Served Daily
*Additional Premier
Meat $1.00 per serving
Baja BLT
$4.99
(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod
1260mg)
Chicken Salad
Croissant $5.29
(Cal
360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)
Johnny's Club
$6.29
(Cal
980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod
3490mg)
Bengal Bagel
$5.69
(Cal
550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod
1300mg)
Deli
Features
Oma's Turkey
Reuben $5.29
(Cal 550, Pro 34g, Fat 30g, Fiber 4g, Carb 37g, Sod
1800mg)
Farmer's Veggie Sandwich
$5.29
(Cal 150, Pro 11g, Fat 11g, Fiber 0g, Carb 2g, Sod
340mg)
Buffalo Chicken Wrap
$4.99
(Cal 230, Pro 8g, Fat 8g, Fiber 3g, Carb 31g, Sod
560mg)
|
|
|
|
|
|
|
 Bellas
|
|
|
Super
Pepperoni Pizza Slice
$2.99
(Cal 411,
Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg)
Cheese Pizza Slice $2.49
(Cal 374,
Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg)
BBQ Pork Flatbread $5.49
(Cal 572,
Pro 25g, Fat 17g, Fiber 4g, Carb 78g, Sod 1078mg)
|
|
|
|
|
|
 Grab
N Geaux |
|
|
|
|
|
Country Club Chef $4.49
(no dressing --
Cal 385, Pro 18g, Fat 15g, Fiber 4g, Carb 11g, Sod 895 mg)
Creamy Cucumber Salad $.99
Cal 200, Pro 4g,
Fat 16g, Fiber 4g, Carb 14g, Sod 420 mg)
Watergate Salad $1.29
(Cal , Pro
g, Fat g, Fiber g, Carb g, Sod mg)
|
|
|
|
|
|
 Sweet
Sensations
|
|
|
Carrot
Cake $1.39
(Cal 150, Pro
3g, Fat 3g, Fiber 2g, Carb 29g, Sod 220mg)
Fruit Pizza $1.79 Reg & $.99
Mini
Cal 530, Pro 5g,
Fat 28g, Fiber 2g, Carb 67g, Sod 380mg)
Mississippi Mud Cake $1.59 Reg
& $.99 Mini
Cal 690, Pro 7g,
Fat 27g, Fiber 3g, Carb 110g, Sod 280mg)
Banana Pudding $1.29
Cal 270, Pro 3g,
Fat 9g, Fiber 2g, Carb 47g, Sod 150mg)
|
|
|
|
|
|
Cycle 4 -
Week 1 |
|
|
