Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)

 

Dinner (4:30pm-8pm)


 

Cafe Classics | Choice Matters | Pacific Rim Bellas | Deli Depot

Grab N Geaux | Sweet Sensations

 

 

 

Choice Matters


Spicy Parmesan Tilapia  $3.29

(Cal 227, Pro 26.8g, Fat 7.5g, Fiber 1.8g, Carb 12.6g, Sod 734mg)

 

Roasted Vegetables w/Basil  $1.19

(Cal 60, Pro 1g, Fat 2.5g, Fiber 2g, Carb 8g, Sod 125mg)

 

Herbed Rice Pilaf $.99

(Cal 130, Pro 3g, Fat 2g, Fiber 0g, Carb 25g, Sod 310mg)

 

California Mixed Vegetables  $1.09

(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 350mg)

 

Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)

 
   
 

Cafe Classics


 

Roast Beef Au Jus  $3.69

(Cal 211, Pro 22g, Fat 10g, Fiber 0g, Carb 4g, Sod 620mg)


Fried Okra  $1.59

(Cal 330, Pro 8g, Fat 15g, Fiber 5g, Carb 42g, Sod 290mg)

 

Spinach  $.99

(Cal 80, Pro 8g, Fat 2g, Fiber 6g, Carb 12g, Sod 580mg)

 

Broccoli Rice Casserole  $1.29

(Cal 320, Pro 10g, Fat 14g, Fiber 3g, Carb 40g, Sod 820mg)

 

Creamed Potatoes  $.89
(Cal 130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)

 

Brown Gravy  $.49

(Cal 20, Pro 0g, Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)

 

Creamy Chicken Mushroom Soup  $2.49
(Cal 390, Pro 31g, Fat 23g, Fiber 3g, Carb 18g, Sod 540mg)

 

 

 

 

Pacific Rim          Click Here For Interactive Mongolian Menu


 

Wing Bar

BBQ Wings (6 pieces) $4.99

Buffalo Wings (6 pieces) $4.99

Garlic Parmesan Wings (6 pieces) $4.99

Crinkle Cut Fries $1.99

   
 

Bellas


 

Pepperoni Pizza Slice  $2.99

(Cal 411, Pro 23g, Fat 31g, Fiber 1g, Carb 37g, Sod 1267mg, WW 14 pts) 

 

Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg, WW 9 pts) 

 

Bacon & Bleu Flatbread  $5.49

(Cal 653, Pro 28g, Fat 30g, Fiber 4g, Carb 67g, Sod 1435mg, WW 17 pts) 

 

   
  Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 

 

Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)

 

Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)

 

Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)

 

The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)

 

Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)

 

   
  Grab N Geaux
 
 

Country Chicken Salad  $5.39

(Cal 570, Pro 41g, Fat 20g, Fiber 8g, Carb 47g, Sod 1480mg)

 

Quinoa Wilted Spinach Salad  $1.29

(Cal 120, Pro 1g, Fat 9g, Fiber 2g, Carb 12g, Sod 100mg)

 

Melon Salad w/ Honey Orange Dressing  $1.49
(
Cal 170, Pro 6g, Fat 1g, Fiber 3g, Carb 36g, Sod 105mg)

  

   
 

Sweet Sensations


 

Cocoa Roll w/ Creamy Mint Filling  $1.29

(Cal 185, Pro 1g, Fat 3g, Fiber 0g, Carb 37g, Sod 120mg)

 

Black Forest  $1.29

(Cal 520, Pro 4g, Fat 10g, Fiber 2g, Carb 103g, Sod 620mg)

 

White Chocolate Banana Cream Pie  $1.39

(Cal 310, Pro 5g, Fat 21g, Fiber 0g, Carb 25g, Sod 55mg)

 

Bread Pudding w/ Lemon Glaze  $1.39

(Cal 410, Pro 5g, Fat 12g, Fiber 0g, Carb 73g, Sod 350mg)

 
   

 

Cycle 3 - Week 3