Denotes Healthy Selection
(Lower Fat, Lower Sodium Options)



Dinner (4:30pm-8pm)


Cafe Classics | Choice Matters | Pacific Rim | Bellas 

Deli Depot | Sweet Sensations




Choice Matters

Broiled Flank Steak

(Cal 275, Pro 23g, Fat 12g, Fiber 0g, Carb 0g, Sod 320mg)


Brown Rice $.79
(Cal 100, Pro 2g, Fat 1g, Fiber 2g, Carb 22g, Sod 360mg)


Baby Carrots  $.99
(Cal 40, Pro <1g, Fat 0g, Fiber 3g, Carb 9g, Sod 90mg)


Green Beans  $.99
(Cal 70, Pro 2g, Fat 3g, Fiber 4g, Carb 10g, Sod 80mg)


Broccoli Florets   $1.39
(Cal 35, Pro 2g, Fat 0g, Fiber 3g, Carb 7g, Sod 40mg)


Cheese Sauce  $.49

(Cal 40, Pro 1, Fat 3g, Fiber 0g, Carb 3g, Sod 275mg)


Vegetable Soup  $1.99
(Cal 100, Pro 4g, Fat 0g, Fiber 6g, Carb 20g, Sod 370mg)



Cafe Classics


John Wayne Casserole $3.99

(Cal 694, Pro 44g, Fat 54g, Fiber 2g, Carb 25g, Sod 1900mg)


Buttered Cabbage  $.99

(Cal 150, Pro 5g, Fat 7g, Fiber 7g, Carb 7g, Sod 380mg)


Broccoli Rice Casserole  $1.29

(Cal 360, Pro 13g, Fat 26g, Fiber 3g, Carb 20g, Sod 1530mg)


Fried Okra  $1.59

(Cal 330, Pro 8g, Fat 15g, Fiber 5g, Carb 42g, Sod 290mg)


Creamed Potatoes  $.89
(Cal 130, Pro 3g, Fat 11g, Fiber 0g, Carb 6g, Sod 190mg)


Brown Gravy  $.49

(Cal 20, Pro 0g, Fat 1.5g, Fiber 0g, Carb 2g, Sod 65mg)





Pacific Rim          Click Here For Interactive Mongolian Menu


Honey BBQ Wings  $3.79

Cal 200, Pro 12g, Fat 12g, Fiber 0g, Carb 11g, Sod 360mg) 


Waffle Fries $1.29

Cal 270, Pro 2g, Fat 16g, Fiber 2g, Carb 19g, Sod 320mg) 


Build a Bowl


          Beef   $6.99

          Shrimp  $6.99

          Chicken  $6.29

          Vegetable  $4.99




Supreme Pizza Slice  $2.99

(Cal 474, Pro 31g, Fat 32g, Fiber 2g, Carb 39g, Sod 1692mg, WW 15 pts) 


Cheese Pizza Slice   $2.49

(Cal 374, Pro 14g, Fat 13.5g, Fiber 2.4g, Carb 37g, Sod 758mg, WW 9 pts)

  Deli Depot

Served Daily   *Additional Premier Meat $1.00 per serving

Baja BLT  $4.99

(Cal 430, Pro 22g, Fat 14g, Fiber 3g, Carb 53g, Sod 1260mg) 


Chicken Salad Croissant  $5.29

(Cal 360, Pro 7g, Fat 25g, Fiber 3g, Carb 31g, Sod 430mg)


Johnny's Club  $6.29

(Cal 980, Pro 61g, Fat 46g, Fiber 5g, Carb 80g, Sod 3490mg)


Bengal Bagel  $5.69

(Cal 550, Pro 27g, Fat 47g, Fiber 1g, Carb 6g, Sod 1300mg)

 Deli Features

The Jackie Chan Wrap $5.49

(Cal 660, Pro 13g, Fat 38g, Fiber 8g, Carb 72g, Sod 850mg)


The Kurtster Sandwich $6.29

(Cal 840, Pro 26g, Fat 41g, Fiber 7g, Carb 95g, Sod 1120mg)


Schwarma Stacker Sandwich $6.29

(Cal 325, Pro 21g, Fat 20g, Fiber 4g, Carb 15g, Sod 1110mg)



Sweet Sensations


Lemon Cream Cake  $1.29 & $.99 Mini

(Cal 382, Pro 4g, Fat 10g, Fiber 1g, Carb 31g, Sod 210mg) 


Cherry Cream Cheese Pie  $1.29 & $.99 Mini

(Cal 434, Pro 6g, Fat 26g, Fiber 0g, Carb 31g, Sod 340mg) 


Bread Pudding w/ Lemon Sauce  $1.39 Reg

(Cal 410, Pro 5g, Fat 12g, Fiber <1g, Carb 73g, Sod 350mg)



Cycle 2 - Week 3